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Should ‘ultra-processed’ foods include health warnings?
New research on the devastating health effects of ultra-processed foods has some saying yes.
- A growing body of research, including two recent studies, shows how ultra-processed foods can lead to multiple diseases and shorten lifespan.
- Ultra-processed foods include soft drinks, packaged snacks, reconstituted meat, pre-prepared frozen meals, and more.
- Other research suggests that warning labels on food can affect what people choose to eat.
The U.S. government requires sellers of cigarettes and alcohol to include health warnings on the labels of their products. Should vendors of "ultra-processed foods" be required to do the same? New research has some saying yes.
This week, the BMJ published a pair of studies that show how diets high in ultra-processed foods are linked to significantly higher rates of cardiovascular disease, cerebrovascular disease, and death. The findings build upon decades worth of evidence showing that processed foods can be devastating to long-term health.
In the four groups that make up the NOVA food classification system, ultra-processed foods are ranked as the unhealthiest. They include "soft drinks, packaged snacks, reconstituted meat, pre-prepared frozen meals," with ingredients like "sweeteners, colors, preservatives, and food-derived substances like casein, lactose and gluten."
These foods are unhealthy not only because they contain bad ingredients or lack nutrients, but also because they undergo processes like extrusion, molding, and milling.
"The nature of the cause is associated with the physical and chemical changes that happen to the food as a result of this high degree of industrial processing," Mark Lawrence, who co-wrote an editorial on the pair of recent studies, told Australia's ABC News. "It's an independent risk factor irrespective of the presence of, say, sodium or added sugar in the food."
Lawrence said the recent studies, along with the solid body of research on ultra-processed foods, have multiple implications for policy.
"I think the front of pack labelling is the most tangible one at the moment," Lawrence said. "It could be something as simple as, is this an ultra-processed food or not."
Junk food warnings
Would requiring makers of ultra-processed junk foods to include such labels on food be government overreach? Provided that you're okay with the warnings the U.S. government currently puts on tobacco and alcohol, there seems to be little reason why we shouldn't place the same labels on ultra-processed food. In fact, there may even be more reason to include warnings on junk food, as noted by David Katz for Time:
". . . unlike tobacco or alcohol, food is supposed to be good for us. It is supposed to be sustenance, not sabotage. You can't smoke tobacco and avoid tobacco. You can't drink alcohol and avoid alcohol. But you can eat food and avoid junk. There is, in fact, an impressive range of overall nutritional quality in almost every food category — so we could abandon junk food altogether, and quickly learn not to miss it."
There's some reason to think junk-food warning labels would be effective in affecting what people choose to eat. In a 2018 study from the University of Melbourne, researchers found that warning labels — particularly graphic, negative warnings — encouraged people to exercise self-control when selecting meals.
"We can really see a signature of deploying this self-control to resist unhealthy choices," study co-author Stefan Bode of the University of Melbourne told Australia's ABC News. "This is something we're really excited about to follow up and see how this happens."
What is human dignity? Here's a primer, told through 200 years of great essays, lectures, and novels.
- Human dignity means that each of our lives have an unimpeachable value simply because we are human, and therefore we are deserving of a baseline level of respect.
- That baseline requires more than the absence of violence, discrimination, and authoritarianism. It means giving individuals the freedom to pursue their own happiness and purpose.
- We look at incredible writings from the last 200 years that illustrate the push for human dignity in regards to slavery, equality, communism, free speech and education.
The inherent worth of all human beings<p>Human dignity is the inherent worth of each individual human being. Recognizing human dignity means respecting human beings' special value—value that sets us apart from other animals; value that is intrinsic and cannot be lost.</p> <p>Liberalism—the broad political philosophy that organizes society around liberty, justice, and equality—is rooted in the idea of human dignity. Liberalism assumes each of our lives, plans, and preferences have some unimpeachable value, not because of any objective evaluation or contribution to a greater good, but simply because they belong to a human being. We are human, and therefore deserving of a baseline level of respect. </p> <p>Because so many of us take human dignity for granted—just a fact of our humanness—it's usually only when someone's dignity is ignored or violated that we feel compelled to talk about it. </p> <p>But human dignity means more than the absence of violence, discrimination, and authoritarianism. It means giving individuals the freedom to pursue their own happiness and purpose—a freedom that can be hampered by restrictive social institutions or the tyranny of the majority. The liberal ideal of the good society is not just peaceful but also pluralistic: It is a society in which we respect others' right to think and live differently than we do.</p>
From the 19th century to today<p>With <a href="https://books.google.com/ngrams/graph?year_start=1800&year_end=2019&content=human+dignity&corpus=26&smoothing=3&direct_url=t1%3B%2Chuman%20dignity%3B%2Cc0" target="_blank" rel="noopener noreferrer">Google Books Ngram Viewer</a>, we can chart mentions of human dignity from 1800-2019.</p><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg0ODU0My9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTY1MTUwMzE4MX0.bu0D_0uQuyNLyJjfRESNhu7twkJ5nxu8pQtfa1w3hZs/img.png?width=980" id="7ef38" class="rm-shortcode" data-rm-shortcode-id="9974c7bef3812fcb36858f325889e3c6" data-rm-shortcode-name="rebelmouse-image" />
American novelist, writer, playwright, poet, essayist and civil rights activist James Baldwin at his home in Saint-Paul-de-Vence, southern France, on November 6, 1979.
Credit: Ralph Gatti/AFP via Getty Images
The future of dignity<p>Around the world, people are still working toward the full and equal recognition of human dignity. Every year, new speeches and writings help us understand what dignity is—not only what it looks like when dignity is violated but also what it looks like when dignity is honored. In his posthumous essay, Congressman Lewis wrote, "When historians pick up their pens to write the story of the 21st century, let them say that it was your generation who laid down the heavy burdens of hate at last and that peace finally triumphed over violence, aggression and war."</p> <p>The more we talk about human dignity, the better we understand it. And the sooner we can make progress toward a shared vision of peace, freedom, and mutual respect for all. </p>
Scientists find that bursts of gamma rays may exceed the speed of light and cause time-reversibility.
- Astrophysicists propose that gamma-ray bursts may exceed the speed of light.
- The superluminal jets may also be responsible for time-reversibility.
- The finding doesn't go against Einstein's theory because this effect happens in the jet medium not a vacuum.
Jet bursting out of a blazar. Black-hole-powered galaxies called blazars are the most common sources detected by NASA's Fermi Gamma-ray Space Telescope.
Cosmic death beams: Understanding gamma ray bursts<div class="rm-shortcode" data-media_id="cu2knVEk" data-player_id="FvQKszTI" data-rm-shortcode-id="c6cfd20fdf31c82cb206ade8ce21ba3f"> <div id="botr_cu2knVEk_FvQKszTI_div" class="jwplayer-media" data-jwplayer-video-src="https://content.jwplatform.com/players/cu2knVEk-FvQKszTI.js"> <img src="https://cdn.jwplayer.com/thumbs/cu2knVEk-1920.jpg" class="jwplayer-media-preview" /> </div> <script src="https://content.jwplatform.com/players/cu2knVEk-FvQKszTI.js"></script> </div>
Philosophers have been asking the question for hundreds of years. Now neuroscientists are joining the quest to find out.
- The debate over whether or not humans have free will is centuries old and ongoing. While studies have confirmed that our brains perform many tasks without conscious effort, there remains the question of how much we control and when it matters.
- According to Dr. Uri Maoz, it comes down to what your definition of free will is and to learning more about how we make decisions versus when it is ok for our brain to subconsciously control our actions and movements.
- "If we understand the interplay between conscious and unconscious," says Maoz, "it might help us realize what we can control and what we can't."
Puerto Rico's iconic telescope facilitated important scientific discoveries while inspiring young scientists and the public imagination.
- The Arecibo Observatory's main telescope collapsed on Tuesday morning.
- Although officials had been planning to demolish the telescope, the accident marked an unceremonious end to a beloved astronomical tool.
- The Arecibo radio telescope has facilitated many discoveries in astronomy, including the mapping of near-Earth asteroids and the detection of exoplanets.
Bradley Rivera via twitter.com<p>In 1963, the concave dish was built into a natural sinkhole on the northern coast of Puerto Rico. The location was <a href="https://www.space.com/20984-arecibo-observatory.html" target="_blank">picked because it was near the equator,</a> providing scientists a clear view of planets passing overhead, and also of the ionosphere, which is the uniquely reactive layer of Earth's upper atmosphere where the northern lights form.</p><p>Since its construction, scientists have used the Arecibo telescope to map near-Earth asteroids, detect gravitational waves, study pulsars, detect exoplanets and <a href="https://www.seti.org/goodbye-arecibo" target="_blank">search for alien civilizations</a>, among other projects. Here's a brief look at some of the discoveries and accomplishments made using the Arecibo telescope:</p><ul><li>1964: Astronomer <a href="https://en.wikipedia.org/wiki/Gordon_Pettengill" target="_blank" rel="noopener noreferrer">Gordon Pettengill</a> discovers that Mercury's rotation period is 59 days, significantly shorter than the previous prediction of 88 days.</li><li>1974: Physicists Russell Alan Hulse and Joseph Hooton Taylor Jr. discovers the first binary pulsar, for which they won a Nobel Prize in Physics.</li><li>1974: Scientists use the telescope to transmit the "Arecibo message" to <a href="https://en.wikipedia.org/wiki/Great_Globular_Cluster_in_Hercules" target="_blank" rel="noopener noreferrer">globular star cluster M13</a>. The message, when translated into image form, contains basic information about humanity and human knowledge: the numbers one to 10, a map of our solar system, an illustration of a human being, and the atomic numbers of certain elements.</li><li>1989: Scientists use the telescope to image an asteroid for the first time.</li><li>1992: Astronomers Alex Wolszczan and Dale Frail become the first to discover exoplanets.</li></ul>
The Google-owned company developed a system that can reliably predict the 3D shapes of proteins.