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How did a 100-year-old vision of global politics shape our future?
In 1919, Woodrow Wilson attempted to rally the U.S. behind the League of Nations. His failure suggested the way forward.
- America in 1919 was as divided as America in 2019. When President Woodrow Wilson introduced his vision for the League of Nations following World War I, he was met with criticism.
- With his reluctance to negotiate the functions of the League, Wilson failed to rally enough support.
- Whatever Wilson and the League's flaws, he revealed a path to new possibilities in global cooperation.
One hundred years ago, at the end of a 10,000-mile speaking tour to promote the League of Nations, President Woodrow Wilson delivered an emotional appeal that left his audience weeping. Wilson's address in Pueblo, Colorado, would be the last speech of his voluble political career.
Wilson envisioned the tour as an extended graduate seminar. He would explain, in his professorial way, the logic and intricacies of the Paris Peace Treaty ending World War I. Frustrated by weeks of fruitless talks in Washington, where the Republican Senate majority was uniting to defeat the treaty, Wilson hoped his rhetorical marathon would create a new national consensus—and force reluctant senators to support Wilson's vision of the League of Nations.
"What of our pledges to the men that lie dead in France?" Wilson asked, quivering as he addressed the Pueblo throng. "We said that they went over there, not to prove the prowess of America or her readiness for another war, but to see to it that there never was such a war again."
Speaking of the mothers of the war dead, Wilson said: "They believe, and they rightly believe, that their sons saved the liberty of the world. They believe that wrapped up with the liberty of the world is the continuous protection of that liberty by the concerted powers of all civilized people."
Moving on from World War I
The grueling September tour took Wilson from the Midwest (Ohio, Indiana, Iowa, Missouri, Nebraska, Minnesota), then to the Upper West (the Dakotas, Montana, Idaho), the Pacific (Washington, Oregon, California), and inland again (Nevada, Utah, Wyoming, Colorado).
Wilson failed. Even as he aroused great crowds, including 50,000 people at a San Diego stadium, the treaty opposition got stronger along the way. Majority Leader Henry Cabot Lodge and his Republican allies raised serious questions about American sovereignty, Japan's takeover of a Chinese province, the prospect of a new arms race, and the failure to address the Irish question and human rights.
Americans supported the treaty, but not enthusiastically. Surveys of newspaper editors, party leaders, and civic organizations showed a willingness to try Wilson's experiment, as long as American interests were protected. Mostly, Americans wanted to get on with their lives.
"I can predict with absolute certainty that within another generation there will be another world war if the nations of the world do not concert the method by which to prevent it." - Woodrow Wilson
The end of the Western Tour
America in 1919 was as divided as America in 2019. In that fateful year, workers staged more than 2,000 strikes. Race riots and lynchings ripped apart cities and towns across the country. Nativism soared, with politicians attacking "hyphenated Americans" and vowing to restrict future immigration. Civil liberties were under attack. Hundreds of war opponents, including Socialist presidential candidate Eugene Debs and major labor leaders, were jailed under the Espionage Act for speaking against the war. Wilson's postmaster general shut down even mildly critical newspapers and magazines by denying them access to the mail. Some 2,000 German-Americans were held in internment camps while German newspapers, schools, churches, and fraternal organizations were shut down. Ordinary Americans struggled to make ends meet with flat wages and spiraling prices.
The Western Tour ended early when Wilson suffered a physical breakdown after giving his speech in Pueblo. That would be the last time Wilson ever spoke in public. Days after returning to the White House, he suffered a major stroke that left him incapacitated for the last year and a half of his presidency. As his wife Edith managed the flow of visitors and information in the White House, Wilson was invisible. But he told Democrats to vote against alterations that would have soothed the concerns of many critics—and could have won the two-thirds Senate majority needed to ratify the Paris Peace Treaty.
Ever since then, historians have wondered: Could the League of Nations have prevented the rise of the Nazis and the Second World War?
Woodrow & Edith Wilson. Photo by Stock Montage / Getty Images.
In promoting the League, Wilson claimed that the new global body would prevent "98 percent" of future wars. Had it existed back in 1914, Wilson argued, the League would have prevented the spiral to global war after the assassination of Archduke Franz Ferdinand. The League, he promised, would prevent an even more destructive second world war.
But even if the League had created a new vehicle for promoting peace, it lacked sophisticated incentive structures that are necessary to shape behavior on the global stage.
The League was seen as a unitary world body. Like national governments, the League would include both executive (the executive council) and legislative (the general assembly) actors. Like a judicial body, the League would settle disputes between member states. Wilson usually rejected the idea that the League would be a "supergovernment," but that's just how most people envisioned it.
In reality, the League of Nations could have been anything. In supporting the League, Senator J.C.W. Beckham of Kentucky noted that the U.S. Constitution offered just a guide to the leaders of the new American republic. Only when people of good faith acted—starting with the Bill of Rights, Hamilton's determination to pay the war debt, and landmark cases like Marbury v. Madison and McCullough v. Maryland—did that document gain real authority.
"I have loved but one flag and I can not share that devotion and give affection to the mongrel banner invented for a league." - Henry Cabot Lodge
Even the greatest skeptics—at the Paris Peace Conference and in the U.S. Senate—supported creating some kind of global authority to set basic rules for behavior and then enforce those rules. Senator Henry Cabot Lodge and Theodore Roosevelt, the treaty's biggest foes, had long argued for such an arrangement. Once begun, that version of the league could have evolved.
At the very least, the U.S. and other nations might have continued the work of Presidents McKinley, Roosevelt, and Taft and expanded the network of arbitration treaties. Those treaties obviously did not prevent the Great War, but they helped prevent war from breaking out in previous conflicts. The challenge was coordinating those treaties, making sure they did not create perverse commitments. The Great War had started, after all, when Austria-Hungary and Serbia called on their allies to back them in the conflict over the assassination of Austrian Archduke Franz Ferdinand. Because of a series of mutual-protection pacts, Germany, Russia, France, and Great Britain; later, Italy, Japan, and the Ottoman Empire joined the conflagration.
Even a weakened League of Nations could have led to something like the North Atlantic Treaty Organization. Beyond that core group of Western nations, it could have spun off a larger body to represent all of the world's nations, like the United Nations, to address issues like colonialism, the environment, trade, and natural resources. Perhaps another body could set international standards for trade and finance, like the World Trade Organization.
Wilson's fatal flaw was his unwillingness to see his vision as an experiment. Prideful and reluctant to negotiate, he considered the League a complete solution to global problems. But what if Wilson had been willing to accept a flawed League? What if he had been willing to bargain and compromise? What if he saw the League as an opportunity to experiment with different tools to prevent war and promote global cooperation?
Wilson's stubbornness not only doomed his vision for a League of Nations. It also short-circuited the public debate about the most effective ways to foster global peace and cooperation.
Political cartoon of President Woodrow Wilson published by Bronstrup in The San Francisco Chronicle, circa 1919. Photo by Fotosearch / Getty Images.
But Wilson held fast to his singular vision of the League, which was originally drawn up by Jan Smuts, the soon-to-be prime minister of South Africa. The Smuts plan fit with Wilson's Progressive mindset, in which technocrats manage conflict by asserting top-down control over public affairs. As the Smuts plan gained the assent of the Paris conferees, Wilson refused to consider alterations or alternatives.
However, there could have been a more nuanced approach to conflict resolution.
Lord Robert Cecil, for example, proposed an annual meeting of the heads of state of great powers. Every four years, the world's nations would meet to adopt plans for preventing war and maintaining peace. This alliance could evolve, test which practices worked and which ones didn't. Maybe, Cecil suggested, the League of Nations did not have to emerge whole, like Athena from the head of Zeus. Maybe the League could have tried different arrangements and incentives to see what worked best.
On the Western Tour, Wilson acknowledged that the League would evolve—usually to parry criticism about the League. Whatever the problem, Wilson promised that the League would rise to the occasion and address it. But in the thick of battle, Wilson stood firm by the covenant he brought home from Paris.
Overcoming the free rider problem
The challenge to any collaboration, of course, is the "free rider." In any group, members seek to reap collective benefits while allowing others to make the sacrifices and pay the bills. The bigger the group, the easier it is for one or more free riders to evade their responsibilities.
Whether or not the U.S. joined, the free-rider problem would undermine the League of Nations. The League was organized along the familiar, old-fashioned ideas about sovereignty and power. Stated simply, both proponents and opponents of the League believed that authority is exercised from the top down, with sanctions to punish whoever defies the rules. Like most institutions in that day, discipline and punishment were the primary means of enforcing standards.
Consider the primary mission of the League: To prevent war. Under Article X, potential belligerents must agree to a 90-day "cooling off" period to hash out their differences. If one nation should invade another, the League would impose an economic boycott and then, as a last resort, take military action against that nation. Under Article XI, member nations were told to bring issues of aggression to the League of Nations—a version of "if you see something, say something."
Over time, the League could have added other tools to its repertoire—not just sanctions (sticks) but also benefits (carrots)—to counter military aggression. With this broader repertoire, the League could develop more effective approaches to promoting public goals like peace, financial stability, free trade and oceans, fair labor standards, environmental protection, health, colonial development, and infrastructure.
Meeting certain basic standards for key priorities could have been the "price of admission" for engaging League of Nations members.
To combat the arms race, for example, the League could have taxed military spending that exceeded 1 or 1.5 percent of the nation's Gross Domestic Product. Excessive levels of military spending could be taxed and the funds returned for investment in public goods. (In 2014, NATO members agreed to spend 2 percent of GDP on defense spending by 2025. The U.S. now spends 3.6 percent, the United Kingdom 2.1 percent, France 1.8 percent, and Germany 1.2 percent.)
That "club" approach, later championed by Yale Nobel laureate William Nordhaus, could have provided a strategy for engaging nations on war and peace—and, decades later, a strategy for addressing the existential threat of global warming. Nations that joined the "club" of reducing carbon emissions would enjoy free trade and other benefits, while countries that did not would face tariffs and other barriers. Would-be free riders would have both positive and negative incentives to contribute to a solution.
If the League had developed a critical mass—with such incentives that even rogue states would desire to enter into its orbit—it might have gained the capacity to entice and coordinate global action on important issues.
As it was, the League's champions and foes understood the power of sanctions like boycotts and military action—but not subtler enticements and incentives. Their vision, alas, lacked the insights of today's "behavioral economics," developed by Nobel laureate Daniel Kahneman of Princeton, the late Herbert Simon, and others. Policy wonks in Wilson's day also did not understand the "evolution of cooperation" and complexity theory championed by the University of Michigan's Robert Axelrod.
The League's top-down, sanction-oriented approach doomed it, no matter who joined and who stayed out. The League began operations in 1920, without the U.S., and had some minor successes. It collapsed after the 1935 Abyssinian crisis, when the League failed to get Italy to arbitrate its conflict with Ethiopia (then known as Abyssinia). The next year, Italian dictator Benito Mussolini created the Italian East Africa by merging Eritrea, Somalia and Ethiopia. His alliance with Hitler was not far off.
Why did Wilson fail?
The Council of the League of Nations holds its first session on 16th January 1920 in the clock room of the Ministery of Foreign Affairs chaired by Leon Bourgeois. Photo by Photo 12 / Universal Images Group via Getty Images.
Wilson's Western Tour failed to rally enough support to force the Senate's hand. Early in the tour, North Carolina's Democratic senators, Furnifold Simmons and Lee Overman, announced they would not support the treaty without changes. Other senators followed suit. Throughout the tour, skeptics and supporters alike grew more dubious of Wilson's master plan, especially when the president dismissed criticism as ignorant or unpatriotic.
"The future is what President Wilson must look to for his vindication," Senator Henry Ashurst of Arizona said in the tour's early days. "It may that 25 years from now, we will be saying, 'Would to God we could have one moment of Woodrow Wilson.' … But that is not true now and it will not be true by 1920, I'm afraid."
The League failed, mostly because of Wilson's inability to see that a more flexible approach could win supporters and also expand the League's vision and authority. But whatever his and the League's flaws, Woodrow Wilson pointed the way to new possibilities of global cooperation on matters of life and death.
Charles Euchner, who teaches writing at Columbia University's Graduate School of Architecture, Planning, and Preservation, is the author of Nobody Turn Me Around: A People's History of the 1963 March on Washington (2010) and a forthcoming book on Woodrow Wilson's campaign for the League of Nations. He can be reached at firstname.lastname@example.org.
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The COVID-19 pandemic is making health disparities in the United States crystal clear. It is a clarion call for health care systems to double their efforts in vulnerable communities.
- The COVID-19 pandemic has exacerbated America's health disparities, widening the divide between the haves and have nots.
- Studies show disparities in wealth, race, and online access have disproportionately harmed underserved U.S. communities during the pandemic.
- To begin curing this social aliment, health systems like Northwell Health are establishing relationships of trust in these communities so that the post-COVID world looks different than the pre-COVID one.
COVID-19 deepens U.S. health disparities<p>Communities on the pernicious side of America's health disparities have their unique histories, environments, and social structures. They are spread across the United States, but they all have one thing in common.</p><p>"There is one common divide in American communities, and that is poverty," said <a href="https://www.northwell.edu/about/leadership/debbie-salas-lopez" target="_blank">Debbie Salas-Lopez, MD, MPH</a>, senior vice president of community and population health at Northwell Health. "That is the undercurrent that manifests poor health, poor health outcomes, or poor health prognoses for future wellbeing."</p><p>Social determinants have far-reaching effects on health, and poor communities have unfavorable social determinants. To pick one of many examples, <a href="https://www.npr.org/2020/09/27/913612554/a-crisis-within-a-crisis-food-insecurity-and-covid-19" target="_blank" rel="noopener noreferrer">food insecurity</a> reduces access to quality food, leading to poor health and communal endemics of chronic medical conditions. The U.S. Centers for Disease Control and Prevention has identified some of these conditions, such as obesity and Type 2 diabetes, as increasing the risk of developing a severe case of coronavirus.</p><p>The pandemic didn't create poverty or food insecurity, but it exacerbated both, and the results have been catastrophic. A study published this summer in the <em><a href="https://link.springer.com/article/10.1007/s11606-020-05971-3" target="_blank">Journal of General Internal Medicine</a></em> suggested that "social factors such as income inequality may explain why some parts of the USA are hit harder by the COVID-19 pandemic than others."</p><p>That's not to say better-off families in the U.S. weren't harmed. A <a href="https://voxeu.org/article/poverty-inequality-and-covid-19-us" target="_blank" rel="noopener noreferrer">paper from the Centre for Economic Policy Research</a> noted that families in counties with a higher median income experienced adjustment costs associated with the pandemic—for example, lowering income-earning interactions to align with social distancing policies. However, the paper found that the costs of social distancing were much greater for poorer families, who cannot easily alter their living circumstances, which often include more individuals living in one home and a reliance on mass transit to reach work and grocery stores. They are also disproportionately represented in essential jobs, such as retail, transportation, and health care, where maintaining physical distance can be all but impossible.</p><p>The paper also cited a positive correlation between higher income inequality and higher rates of coronavirus infection. "Our interpretation is that poorer people are less able to protect themselves, which leads them to different choices—they face a steeper trade-off between their health and their economic welfare in the context of the threats posed by COVID-19," the authors wrote.</p><p>"There are so many pandemics that this pandemic has exacerbated," Dr. Salas-Lopez noted.</p><p>One example is the health-wealth gap. The mental stressors of maintaining a low socioeconomic status, especially in the face of extreme affluence, can have a physically degrading impact on health. <a href="https://www.scientificamerican.com/index.cfm/_api/render/file/?method=inline&fileID=123ECD96-EF81-46F6-983D2AE9A45FA354" target="_blank" rel="noopener noreferrer">Writing on this gap</a>, Robert Sapolsky, professor of biology and neurology at Stanford University, notes that socioeconomic stressors can increase blood pressure, reduce insulin response, increase chronic inflammation, and impair the prefrontal cortex and other brain functions through anxiety, depression, and cognitive load. </p><p>"Thus, from the macro level of entire body systems to the micro level of individual chromosomes, poverty finds a way to produce wear and tear," Sapolsky writes. "It is outrageous that if children are born into the wrong family, they will be predisposed toward poor health by the time they start to learn the alphabet."</p>Research on the economic and mental health fallout of COVID-19 is showing two things: That unemployment is hitting <a href="https://www.pewsocialtrends.org/2020/09/24/economic-fallout-from-covid-19-continues-to-hit-lower-income-americans-the-hardest/" target="_blank" rel="noopener noreferrer">low-income and young Americans</a> most during the pandemic, potentially widening the health-wealth gap further; and that the pandemic not only exacerbates mental health stressors, but is doing so at clinically relevant levels. As <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7413844/" target="_blank" rel="noopener noreferrer">the authors of one review</a> wrote, the pandemic's effects on mental health is itself an international public health priority.
Working to close the health gap<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDc5MDk1MS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNTYyMzQzMn0.KSFpXH7yHYrfVPtfgcxZqAHHYzCnC2bFxwSrJqBbH4I/img.jpg?width=980" id="b40e2" class="rm-shortcode" data-rm-shortcode-id="1b9035370ab7b02a0dc00758e494412b" data-rm-shortcode-name="rebelmouse-image" />
Northwell Health coronavirus testing center at Greater Springfield Community Church.
Credit: Northwell Health<p>Novel coronavirus may spread and infect indiscriminately, but pre-existing conditions, environmental stressors, and a lack of access to care and resources increase the risk of infection. These social determinants make the pandemic more dangerous, and erode communities' and families' abilities to heal from health crises that pre-date the pandemic.</p><p>How do we eliminate these divides? Dr. Salas-Lopez says the first step is recognition. "We have to open our eyes to see the suffering around us," she said. "Northwell has not shied away from that."</p><p>"We are steadfast in improving health outcomes for our vulnerable and underrepresented communities that have suffered because of the prevalence of chronic disease, a problem that led to the disproportionately higher death rate among African-Americans and Latinos during the COVID-19 pandemic," said Michael Dowling, Northwell's president and CEO. "We are committed to using every tool at our disposal—as a provider of health care, employer, purchaser and investor—to combat disparities and ensure the <a href="https://www.northwell.edu/education-and-resources/community-engagement/center-for-equity-of-care" target="_blank" rel="noopener noreferrer">equity of care</a> that everyone deserves." </p><p>With the need recognized, Dr. Salas-Lopez calls for health care systems to travel upstream and be proactive in those hard-hit communities. This requires health care systems to play a strong role, but not a unilateral one. They must build <a href="https://www.northwell.edu/news/insights/faith-based-leaders-are-the-key-to-improving-community-health" target="_blank" rel="noopener noreferrer">partnerships with leaders in those communities</a> and utilize those to ensure relationships last beyond the current crisis. </p><p>"We must meet with community leaders and talk to them to get their perspective on what they believe the community needs are and should be for the future. Together, we can co-create a plan to measurably improve [community] health and also to be ready for whatever comes next," she said.</p><p>Northwell has built relationships with local faith-based and community organizations in underserved communities of color. Those partnerships enabled Northwell to test more than 65,000 people across the metro New York region. The health system also offered education on coronavirus and precautions to curb its spread.</p><p>These initiatives began the process of building trust—trust that Northwell has counted on to return to these communities to administer flu vaccines to prepare for what experts fear may be a difficult flu season.</p><p>While Northwell has begun building bridges across the divides of the New York area, much will still need to be done to cure U.S. health care overall. There is hope that the COVID pandemic will awaken us to the deep disparities in the US.</p><p>"COVID has changed our world. We have to seize this opportunity, this pandemic, this crisis to do better," Dr. Salas-Lopez said. "Provide better care. Provide better health. Be better partners. Be better community citizens. And treat each other with respect and dignity.</p><p>"We need to find ways to unify this country because we're all human beings. We're all created equal, and we believe that health is one of those important rights."</p>
Astronomers spot an object heading into Earth orbit.
Minimoons<p>Scientists have confirmed just two prior minimoons. One was <a href="https://en.wikipedia.org/wiki/2006_RH120" target="_blank">2006 RH120</a>, which orbited us from September 2006 to June 2007. The other was <a href="https://en.wikipedia.org/wiki/2020_CD3" target="_blank">2020 CD3</a>, which got stuck in the 2015–2016 timeframe, and is believed to gotten away in May 2020.</p><p>2020 SO, the new kid on the block, is expected to arrive in October 2020 and pop out of orbit in May 2021.</p><div id="37962" class="rm-shortcode" data-rm-shortcode-id="f4c0fc8a2cba6536ea4cd960ebed3e6e"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1307729521869611008" data-partner="rebelmouse"><div style="margin:1em 0">Asteroid 2020 SO may get captured by Earth from Oct 2020 - May 2021. Current nominal trajectory shows shows capture… https://t.co/F5utxRvN6Z</div> — Tony Dunn (@Tony Dunn)<a href="https://twitter.com/tony873004/statuses/1307729521869611008">1600621989.0</a></blockquote></div>
Identifying 2020 SO<p>The first clue 2020 SO isn't your ordinary asteroid is its exceptionally low velocity. It's traveling much more slowly that a typical asteroid — their <a href="https://www.lpi.usra.edu/exploration/training/illustrations/craterMechanics/" target="_blank">average rate of travel</a> <a href="https://www.lpi.usra.edu/exploration/training/illustrations/craterMechanics/" target="_blank" rel="noopener noreferrer"></a>is 18 kilometers (58,000 feet) per second. Even <a href="https://en.wikipedia.org/wiki/Moon_rock" target="_blank">moon rocks</a> sent careening into Earth orbit by impacts on the lunar surface outpace pokey 2020 SO.</p><p>For another thing, 2020 SO has an orbital path very similar to Earth's, lasting about one Earth year. It's also just slightly less circular than our own orbit, from which it's barely tilted off-axis.</p><p>So, what is it? <a href="https://cneos.jpl.nasa.gov/ca/" target="_blank">NASA estimates</a> that the object has dimensions very reminiscent of a discarded Centaur rocket stage from the <a href="https://en.wikipedia.org/wiki/Surveyor_2" target="_blank" rel="noopener noreferrer">Surveyor 2 mission</a> that landed an unmanned craft on the moon. Back in the day, rocket stages were jettisoned as craft were aimed toward their desired position. This stuff, if released high enough, remains in space. It appears that this Centaur rocket, launched in September 1966, is now making its way back homeward, at least for a little bit.</p><p>When 2020 SO arrives at its closest point in December, the rocket is expected to be about 50,000 kilometers from Earth. Its next closest approach is much further: 220,000 kilometers, in February 2021.</p><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDQzMDk3NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyODg1MTQ1MX0.HGknDwqp0GmeuczKY_AS7vrPG7KMFUc_XO95tNoI2xo/img.jpg?width=980" id="e5cda" class="rm-shortcode" data-rm-shortcode-id="85eb1f790d8c3ee5b261f7ba13eaa5e1" data-rm-shortcode-name="rebelmouse-image" alt="Centaur rocket stage" />
Centaur rocket stage
What we may be able to learn<p>Earthly space programs being as young as they are, scientists would love to know what's happened to our rocket during a half century in space.</p><p>While 2020 SO won't get close enough to drop into our atmosphere, its slow progress has scientists hopeful that they'll still get some kind of a decent look at it.</p><p>Spectroscopy may be able to reveal what the rocket's surface is like now — has any of its paint survived, for example? Of course, being out in space, it's likely to have been hit by lots of dust and micrometeorites, so the current state of its surfaces is also of interest. Experts are curious to know how reflective the rocket is at this point, valuable information that can help planners of future long-term missions anticipate how well a craft out in space for extended periods will remain able to reflect sunlight.</p>
Shannon Lee shares lessons from her father in her new book, "Be Water, My Friend: The Teachings of Bruce Lee."
- Bruce Lee would have turned 80 years old on November 27, 2020. The legendary actor and martial artist's daughter, Shannon Lee, shares some of his wisdom and his philosophy on self help in a new book titled "Be Water, My Friend: The Teachings of Bruce Lee."
- In this video, Shannon shares a story of the fight that led to her father beginning a deeper philosophical journey, and how that informed his unique expression of martial arts called Jeet Kune Do.
- One lesson passed down from Bruce Lee was his use and placement of physical symbols as a way to help "cement for yourself this new way of being, or this new lesson you've learned." By working on ourselves (with the right tools), we can develop the skills necessary to rise and conquer new challenges.
How to deal with "epistemic exhaustion."