Personal Trainer Chicago Training Tips Check out the rest of the personal trainer articles in this series to get into the best shape of your life. Serving Chicago as well as these Chicago IL suburbs Personal Trainer Highland Park IL,Personal Trainer Lake Forest il,Personal Trainer Northbrook Il,Personal Trainer Evanston IL,Personal Trainer Schaumburg IL There is nothing that can impact your life on how well you fell than exercise and proper nutrition. Exercise will keep your body fit and toned while proper nutrition is the fuel that your body needs to sustain itself Typically if you have unhealthy eating habits you will suffer from a lack of energy and your confidence level will be low. If you change your mindset along with your lifestyle you can be well on your way to making a difference If you want to increase your metabolic rate you should try to eat lean protein. Lean protein helps build muscle. Since muscle burns more calories it will help burn extra body fat. You can get protein from common foods like egg whites, ground turkey and chicken breast. Other source like protein shakes contain lots of protein with out having to eat a large meal To get some extra exercise in you can choose to walk. It’s easier mentally to just get up in the morning and take a quick walk on a tread mill for 20 minutes rather than waiting until the end of the day. After a few weeks not only will you look better but feel better as well. You’ll notice a difference in your energy level and your waist line will shrink, Be sure to stretch before and after each walking session so your muscles wont tighten up on you. You’ve probably heard it a million times. Drink plenty of water every day. There are 0 calories in water which by itself should convince you but also it aids in reducing fat in your system. If you want to take your fitness lifestyle to the next level consider hiring a personal trainer. They will design a program specifically for your needs. They will motivate you when you reach a plateau and keep you progressing toward your ultimate goal

NYTimes exposé reveals how Facebook handled scandals

Delay, deny and deflect were the strategies Facebook has used to navigate scandals it's faced in recent years, according to the New York Times.

(Photo by Chip Somodevilla/Getty Images)
Politics & Current Affairs
  • The exhaustive report is based on interviews with more than 50 people with ties to the company.
  • It outlines how senior executives misled the public and lawmakers in regards to what it had discovered about privacy breaches and Russian interference in U.S. politics.
  • On Thursday, Facebook cut ties with one of the companies, Definers Public Relations, listed in the report.
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Russian reporters discover 101 'tortured' whales jammed in offshore pens

Protected animals are feared to be headed for the black market.

Politics & Current Affairs
  • Russian news network discovers 101 black-market whales.
  • Orcas and belugas are seen crammed into tiny pens.
  • Marine parks continue to create a high-price demand for illegal captures.
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Unraveling the mystery behind dogs' floppy ears

Dogs' floppy ears may be part of why they and other domesticated animals love humans so much.

Photo by Jamie Street on Unsplash
Surprising Science
  • Nearly all domestic animals share several key traits in addition to friendliness to humans, traits such as floppy ears, a spotted coat, a shorter snout, and so on.
  • Researchers have been puzzled as to why these traits keep showing up in disparate species, even when they aren't being bred for those qualities. This is known as "domestication syndrome."
  • Now, researchers are pointing to a group of a cells called neural crest cells as the key to understanding domestication syndrome.
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