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Why being busy is a modern sickness
We have to practice doing nothing more often.
- Constantly being busy is neurologically taxing and emotionally draining.
- In his new book, Jon Kabat-Zinn writes that you're doing a disservice to others by always being busy.
- Busyness is often an excuse for the discomfort of being alone with your own thoughts.
Of all the books from last century we can turn back to for guidance, Alan Watts's The Wisdom of Insecurity: A Message for an Age of Anxiety is particularly suited for this task. Published in 1951, Watts knew post-World War II America was ramping up at unsustainable social and technological speeds. More people were working more hours while offering more excuses as to why they were never really present—the word "more" being the constant catalyst of inattention and stress. He writes:
So many people of wealth understand much more about making and saving money than about using and enjoying it. They fail to live because they are always preparing to live. Instead of earning a living they are mostly earning an earning, and thus when the time comes to relax they are unable to do so.
How little has changed in 70 years.
Jon Kabat-Zinn has spent most of his career trying to halt the sickness of busyness. While a student at MIT in the sixties, he discovered meditation through the work of Philip Kapleau, who, like Watts, recognized the dangers of the increasing speed at which society was moving. By the late seventies, Kabat-Zinn launched an eight-week course in Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts Medical School, which became the basis of his career.
With over a half-century of meditation and mindfulness behind him, even Kabat-Zinn finds himself needing to get busy, as an excerpt from his latest book, The Healing Power of Mindfulness, displays:
I am not keeping myself busy. If anything, I am attempting to keep myself unbusy and finding that to be something of a full-time job.
That's the thing about mindfulness: it's always a practice. Though Watts could not have foreseen the attentional capacities of a nation destroyed by palm-sized computers we carry with us everywhere, he recognized the deleterious effects of industry. He wrote often about the Japanese tea ritual, which is a way of yoking the mind to the moment, of zeroing consciousness in on one object of fixation. Kabat-Zinn, having begun his training in Zen, would also have understood this throughout the rambunctious sixties.
And yet, here he is, 50 years on, recognizing that individual awareness is powerless against the unforgiving force of culture. He finds himself explaining his busyness to someone on the telephone, only after the fact realizing it was just a ruse, a means for justifying potential idleness—a curse in the ceaseless machinations of capitalism. In a moment of lucidity, however, Kabat-Zinn recognizes that every gain comes at a loss.
Saying yes to more things than we can actually manage to be present for with integrity and ease of being is, in effect, saying no to all those things and people and places we have already said yes to.
I'm writing this shortly after returning from the Sunday afternoon yoga class I teach at Equinox Marina del Rey. This week the sequence was "old school," to me, the way I began my training twenty years ago in New York City. Based on the Hatha-Vinyasa system, the style I studied was pulled from Asthanga Yoga, which was invented by Pattabhi Jois roughly a century ago to calm down the relentless churning of the minds of pre-teenage boys. It is a rigorous, physical practice that, ideally, sets you up to enter a state of deep reflection and meditation once you're physically exhausted.
After 40 minutes of continual flow, we went into a long hip-stretch sequence on the floor, each side lasting roughly ten minutes. Throughout I watched shoulders tense, fingertips tap, and eyes scan the room. Attention is never easily won, especially in the Age of Distraction. Yet not everyone: some found a peaceful respite from mind churning. After the practice, one woman who had never taken my class approached me to say that for the first time in weeks her mind slowed down and she felt at ease. The yoga worked.
There are a number of practices we can use to yoke our attention to consciousness—to stop being so busy all the damn time. This is not an exhaustive or even authoritative list. These are simply some of the ways I remind myself that not every moment needs to be filled with something to do. While yoga is my regular go-to there are plenty more.
- Read novels. There's no better antidote than literature. Good stories carry you to places unimagined. Currently that's Haruki Murakmi's Killing Commendatore.
- Float in a sensory deprivation chamber for 60-90 minutes.
- Lie on the ground listening to music after smoking marijuana. I recommend at least an hour. Marijuana is optional; music is not. Here's my current playlist.
- Walk around my Culver City neighborhood. Though Los Angeles is admittedly not a great walking city, there are plenty of crevices to discover. Sometimes that requires driving to a new neighborhood.
- Play with my cats. After ten hours on my computer I lose track of who I even am. Even though I live in a sizable apartment, our three cats spend their days sleeping at various angles on the futon behind me. They remind me that a lot can get done without much effort.
It should be noted that none of these activities involve a phone in hand, or anywhere in sight.
In the end, it's the relationship between our nervous system and the environment that matters most. There is much we cannot control, yet what we can is how we move through this world. Always being hurried, harried, distracted, anxious, not present—busyness is killing us. Like opioid abuse and texting and driving, it should be considered a public health crisis.
Boredom reframed can be liberating. You just have to slow down long enough to recognize that, and then, perhaps most importantly, practice doing nothing.
Welcome to the world's newest motorsport: manned multicopter races that exceed speeds of 100 mph.
- Airspeeder is a company that aims to put on high-speed races featuring electric flying vehicles.
- The so-called Speeders are able to fly at speeds of up to 120 mph.
- The motorsport aims to help advance the electric vertical take-off and landing (eVTOL) sector, which could usher in the age of air taxis.
Airspeeder, the world's newest motorsport, is set to debut its first race in 2021.
What can you expect to see? Something like a mix between Red Bull's air racing and the pod-racing scenes from "Star Wars: The Phantom Menace" — manned electric cars flying close together in the desert at 120 mph, nose-diving off cliffs, and racing over lakes, all while hopefully avoiding collisions.
Airspeeder calls its vehicles flying electric cars, but it's probably easier to think of the wheelless multicopters as car-sized drones. Powered by electric batteries, the carbon-fiber craft use eight propellers to fly, and the tiltable motors are designed to allow pilots to navigate through the course's pylons at high speeds.
To prevent crashes, Airspeeder is working with the companies Acronis and Teknov8 to develop "high-speed collision avoidance" systems for its Speeders.
"As they compete, Speeders will utilise cutting-edge LiDAR and Machine Vision technology to ensure close but safe racing, with defined and digitally governed no-fly areas surrounding spectators and officials," Airspeeder wrote in a blog post.
Beyond motorsports, Airspeeder hopes to help advance the electric vertical take-off and landing (eVTOL) sector. This sector is where companies like Uber, Hyundai, and Airbus are working to develop air taxis, which could someday take the ridesharing industry into the skies. By 2040, the autonomous urban aircraft industry could be worth $1.5 trillion, according to a 2019 report from Morgan Stanley.
Still, many technical and regulatory hurdles remain. Matt Pearson, Airspeeder's founder and CEO, thinks the futuristic motorsport will help to not only speed up that process, but also pave the way for self-driving cars.
"Even with autonomous vehicles on the ground, it's a difficult thing to get right because computers have to make decisions very fast," Airspeeder's founder and CEO, Matt Pearson, told GQ." But in a racing environment, you have a pretty controlled course and you have the ability to make all the vehicles cooperate with each other. You have a whole load of vehicles talking to each other, so if there's an incident or a pilot slows down or there's a traffic jam on the course they're all aware of each other. This is something we think will revolutionise autonomous vehicles on the ground. It's technology that will make flying cars a reality in our cities in the future."
Airspeeder has yet to announce a date for the first race, but Pearson said he hopes to put on three races over the first season. The company is developing two courses: one in California's Mojave Desert, and one near Coober Pedy in South Australia.
The way you speak might reveal a lot about you, such as your willingness to engage in casual sex.
- A new study finds a deeper voice is associated with self-reported extraversion, dominance, and casual sex.
- It was the first study on the topic to objectively measure voice pitch.
- The authors suggest that hormones like testosterone might explain their findings.
We make snap decisions about other people based on information that we can gather quickly. One of the many ways that we do this is by making bold conclusions about other people's personalities based on their voices alone. Various studies demonstrate that people associate a deep voice with dominance, but those with higher pitched voices are perceived as nervous or neurotic. Popular culture seems to agree with and reinforce these stereotypes.
Are these perceptions accurate? Maybe. A new study by an international team of researchers with the goal of more accurately determining what our voices reveal about us has demonstrated that there is some connection between how we sound and who we think we are.
The voice-personality connection
Lead author Dr. Julia Stern of the University of Göttingen explained:
"Even if we just hear someone's voice without any visual clues — for instance on the phone — we know pretty soon whether we're talking to a man, a woman, a child, or an older person. We can pick up on whether the person sounds interested, friendly, sad, nervous, or whether they have an attractive voice. We also start to make assumptions about trust and dominance. The first step was to investigate whether voices are, indeed, related to people's personality."
The study included data from 2,000 people from four countries involved in eleven previous independent studies focused on other questions. Each of these studies involved some kind of self-reporting of personality traits and vocal recordings. The recordings were analyzed with Praat, software that determined the frequencies of the participants' speaking voices.
The study is the largest ever conducted on the topic and the first to use an objective measure of pitch rather than subjective rankings such as "high pitched" or "deep." Each participant's vocal pitch was then compared to the self-reported personality data they provided.
The findings associated self-reported levels of dominant tendencies, extroversion, and increased interest in and acceptance of sociosexuality (casual sex or sex outside of a relationship) with a lower pitched voice. This was true for men and women of any age. The findings were in line with the previous, less robust studies on the subject.
Other stereotypes, like if a higher pitched voice hints at neuroticism, openness to new experiences, or agreeableness, were impossible to determine with the data at hand.
Voice isn't everything
It should be remembered that the personality traits that this study associates with vocal pitch are self-reported, so there are some serious limitations. For instance, it is entirely possible that vocal pitch is associated with thinking you're extroverted when you actually aren't. Furthermore, all four countries in the study are WEIRD, so the findings probably cannot be universalized.
Additionally, there are plenty of examples of people for whom the voice-personality link doesn't apply. For example, Teddy Roosevelt, an extremely extroverted, dominating man, had a fairly high pitched voice.
The authors do speculate that there could be a connection between testosterone levels in men, their vocal pitch, and their perceived level of dominance that would be supported by previous studies. However, they have no hypothesis explaining why that same relationship exists for women.
The authors suggest that further studies in this area could focus on finding a possible physical connection between these traits and vocal pitch and to determine if they hold for traits which are not self-reported.
Who needs steroids when you have the placebo effect?
- A study suggests that the effectiveness of sports drinks may depend in part on their color.
- Runners who rinsed with a pink liquid ran better than those who consumed the same but colorless drink.
- Improvement in their performance is likely due to a placebo effect.
The "placebo effect" is real. It's the name for a strange phenomenon that most notably occurs during clinical trials. People who are given an inactive substance, like a sugar pill, often experience the same therapeutic benefit as those who are given actual medicine. It's not their imagination — it really happens. (Even better, recent research suggests that therapeutic benefits occur even when the person knows that they were given a placebo.)
Now, a new study from the University of Westminster (UOW) Centre for Nutraceuticals in London and published in Frontiers in Nutrition suggests that the placebo effect may explain yet another phenomenon: Athletic performance.
The research showed that treadmill runners who rinsed their mouths with a pink liquid increased their performance over runners who swished with exactly the same liquid but without the coloring. Why pink? The color is generally linked to sweetness, and the researchers wondered if that association would subconsciously trick the runners into an expectation of more carbohydrates and thus energy.
Author Sanjoy Deb explains:
"The influence of color on athletic performance has received interest previously, from its effect on a sportsperson's kit to its impact on testosterone and muscular power. Similarly, the role of color in gastronomy has received widespread interest, with research published on how visual cues or color can affect subsequent flavor perception when eating and drinking."
Running for science
Credit: Ryan De Hamer / Unsplash
For the study, the researchers recruited ten healthy adults — six men, four women. All were regular exercisers, with an average age of 30. The participants were told that they would be testing the relative benefits of two commercial sports drinks after watching a brief video explaining the value of such beverages. Previous research found that mid-exercise rinsing with such drinks can reduce the perceived intensity of exercise.
The drinks consisted of 0.12 grams of sucralose dissolved in 500 mL of plain water — an artificially sweetened rinse low in calories. The liquids contained no other additives common to sports drinks such as caffeine. The pink version had non-caloric coloring added but was otherwise identical.
After a 12-minute warmup phase of jogging followed by running, the athletes ran at a difficult pace for 30 minutes, rinsing with their drinks as they ran. Following a brief cool-down, they were interviewed to capture their impressions of the exercise session. (Each runner tested both drinks.)
The researchers found that when the volunteers used the pink rinse, they ran an average of 212 meters farther and 4.4 percent faster. They also enjoyed the exercise more.
Deb said, "The findings from our study combine the art of gastronomy with performance nutrition, as adding a pink colorant to an artificially sweetened solution not only enhanced the perception of sweetness, but also enhanced feelings of pleasure, self-selected running speed, and distance covered during a run."
The researchers also plan to dig deeper into the phenomenon by investigating the possibility that the pinkness of the beverage is somehow directly activating the brain's reward areas.