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Personal Growth

Use Behavioral Economics to Trick Yourself into Breaking Bad Habits

If you're the kind of person who chronically abandons New Year's resolutions, try "temptation bundling" in 2016.

If you’ve committed yourself to a New Year’s resolution, it’s imperative to set yourself on a path to success. It’s one thing to say you’re going to do something; it’s a whole other to plan it out.

Fans of the Freakonomics podcast are probably familiar with the work of behavioral economist Katherine Milkman, a professor at the Wharton School at Penn, as well as the focus of said podcast’s 2015 New Year’s re-broadcast:


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