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Can you use narrative to shape your life?
Storytelling has been a human tradition for thousands of years and for good reason: It holds a powerful influence over our psychology.
- Some researchers argue that humans have been telling stories for tens of thousands of years.
- Because it's so deeply embedded in our psychology, the stories we tell about ourselves and others can have a major impact on our minds.
- How can we use storytelling to improve our lives?
Humans have been creating stories for a long time. Among the earliest examples are five Sumerian poems about Gilgamesh dating back to 2100 BC, which would later become the source material for the Epic of Gilgamesh nearly 1,400 years later. But we've been telling stories even before this. Some argue that mankind's earliest cave paintings, dating back 30,000 years, are a form of storytelling.
With a history as long as this, it should come as no surprise that narrative is deeply embedded in our psychology. We are constantly organizing things into stories, in spite or because of the fact that reality doesn't have a nice and neat structure like it does in our storytelling.
That stories are a corner stone of human psychology has not been lost on researchers. "Life stories do not simply reflect personality," wrote psychology professor Dan McAdams for the APA Handbook of Personality and Social Psychology. "They are personality, or more accurately, they are important parts of personality, along with other parts, like dispositional traits, goals, and values."
Much of McAdams' work has focused on how humans use stories to construct their identity. For example, in one study, McAdams and colleagues looked at the coherence of individuals' life stories and compared this with their overall well-being. A coherent story contained all the elements of a well-made story: sufficient context, a good structure, a consistent emotional tone or theme, and an integration into the overall world of the storyteller's life. The more coherent somebody's life story was, the greater their well-being. People who thought of their lives in more disconnected, unstructured, and disorganized ways tended to have lower well-being.
We can also use storytelling to our advantage, especially when it comes to dealing with trauma. Studies show that writing about traumatic experiences, though painful and unpleasant in the moment, can help people process and incorporate the traumatic event into the larger life story. During follow-ups from these studies, participants reported fewer illnesses, went to the doctors less often, suffered fewer symptoms of depression, were less likely to miss school and work, and performed better at work. Researchers speculate that by processing traumatic memories in this way, they are less likely to be compulsively recalled, causing further suffering.
Circumventing our critical thinking
But like anything deeply embedded in human nature, storytelling can also be used to manipulate. For instance, a recent study tried to assess the persuasive power of stories and facts. Over the course of three studies, the researchers presented a fictitious product and showed some participants a list of strong or weak facts about the product or a story with those strong or weak facts embedded within it. A fictitious phone, for instance, was advertised as being able to withstand a fall from 30 feet (a strong fact) or a fall from 3 feet (a weak fact).
They found that when weak facts were presented in stories, participants were persuaded to view the product more favorably compared to when they just read a list of facts. However, when strong facts were presented in stories, participants viewed the product less favorably compared to viewing the list. The rationale is that storytelling bypasses our ability to process information — this can hurt us when we want to highlight something's objective merits, but can benefit us when we want to exaggerate the facts. We don't have to look very far to see examples of how storytelling can be used against us; politics is probably the ripest field to see how stories that are low on facts can be irresistibly persuasive.
Being aware of the power of storytelling in your life is something of a superpower. You'll be better able to tell when somebody's trying to manipulate your perception, and you'll be better able to persuade others. You can reframe and reshape the impact of traumatic experiences in your life with storytelling. You can even make your life more meaningful. It might not be a bad idea to spend some time writing in a journal, or even just reminiscing about a particularly meaningful episode in your life.
A Harvard professor's study discovers the worst year to be alive.
- Harvard professor Michael McCormick argues the worst year to be alive was 536 AD.
- The year was terrible due to cataclysmic eruptions that blocked out the sun and the spread of the plague.
- 536 ushered in the coldest decade in thousands of years and started a century of economic devastation.
The past year has been nothing but the worst in the lives of many people around the globe. A rampaging pandemic, dangerous political instability, weather catastrophes, and a profound change in lifestyle that most have never experienced or imagined.
But was it the worst year ever?
Nope. Not even close. In the eyes of the historian and archaeologist Michael McCormick, the absolute "worst year to be alive" was 536.
Why was 536 so bad? You could certainly argue that 1918, the last year of World War I when the Spanish Flu killed up to 100 million people around the world, was a terrible year by all accounts. 1349 could also be considered on this morbid list as the year when the Black Death wiped out half of Europe, with up to 20 million dead from the plague. Most of the years of World War II could probably lay claim to the "worst year" title as well. But 536 was in a category of its own, argues the historian.
It all began with an eruption...
According to McCormick, Professor of Medieval History at Harvard University, 536 was the precursor year to one of the worst periods of human history. It featured a volcanic eruption early in the year that took place in Iceland, as established by a study of a Swiss glacier carried out by McCormick and the glaciologist Paul Mayewski from the Climate Change Institute of The University of Maine (UM) in Orono.
The ash spewed out by the volcano likely led to a fog that brought an 18-month-long stretch of daytime darkness across Europe, the Middle East, and portions of Asia. As wrote the Byzantine historian Procopius, "For the sun gave forth its light without brightness, like the moon, during the whole year." He also recounted that it looked like the sun was always in eclipse.
Cassiodorus, a Roman politician of that time, wrote that the sun had a "bluish" color, the moon had no luster, and "seasons seem to be all jumbled up together." What's even creepier, he described, "We marvel to see no shadows of our bodies at noon."
...that led to famine...
The dark days also brought a period of coldness, with summer temperatures falling by 1.5° C. to 2.5° C. This started the coldest decade in the past 2300 years, reports Science, leading to the devastation of crops and worldwide hunger.
...and the fall of an empire
In 541, the bubonic plague added considerably to the world's misery. Spreading from the Roman port of Pelusium in Egypt, the so-called Plague of Justinian caused the deaths of up to one half of the population of the eastern Roman Empire. This, in turn, sped up its eventual collapse, writes McCormick.
Between the environmental cataclysms, with massive volcanic eruptions also in 540 and 547, and the devastation brought on by the plague, Europe was in for an economic downturn for nearly all of the next century, until 640 when silver mining gave it a boost.
Was that the worst time in history?
Of course, the absolute worst time in history depends on who you were and where you lived.
Native Americans can easily point to 1520, when smallpox, brought over by the Spanish, killed millions of indigenous people. By 1600, up to 90 percent of the population of the Americas (about 55 million people) was wiped out by various European pathogens.
Like all things, the grisly title of "worst year ever" comes down to historical perspective.
A new paper reveals that the Voyager 1 spacecraft detected a constant hum coming from outside our Solar System.
Voyager 1, humanity's most faraway spacecraft, has detected an unusual "hum" coming from outside our solar system. Fourteen billion miles away from Earth, the Voyager's instruments picked up a droning sound that may be caused by plasma (ionized gas) in the vast emptiness of interstellar space.
Launched in 1977, the Voyager 1 space probe — along with its twin Voyager 2 — has been traveling farther and farther into space for over 44 years. It has now breached the edge of our solar system, exiting the heliosphere, the bubble-like region of space influenced by the sun. Now, the spacecraft is moving through the "interstellar medium," where it recorded the peculiar sound.
Stella Koch Ocker, a doctoral student in astronomy at Cornell University, discovered the sound in the data from the Voyager's Plasma Wave System (PWS), which measures electron density. Ocker called the drone coming from plasma shock waves "very faint and monotone," likely due to the narrow bandwidth of its frequency.
While they think the persistent background hum may be coming from interstellar gas, the researchers don't yet know what exactly is causing it. It might be produced by "thermally excited plasma oscillations and quasi-thermal noise."
The new paper from Ocker and her colleagues at Cornell University and the University of Iowa, published in Nature Astronomy, also proposes that this is not the last we'll hear of the strange noise. The scientists write that "the emission's persistence suggests that Voyager 1 may be able to continue tracking the interstellar plasma density in the absence of shock-generated plasma oscillation events."
Voyager Captures Sounds of Interstellar Space www.youtube.com
The researchers think the droning sound may hold clues to how interstellar space and the heliopause, which can be thought of as the solar's system border, may be affecting each other. When it first entered interstellar space, the PWS instrument reported disturbances in the gas caused by the sun. But in between such eruptions is where the researchers spotted the steady signature made by the near-vacuum.
Senior author James Cordes, a professor of astronomy at Cornell, compared the interstellar medium to "a quiet or gentle rain," adding that "in the case of a solar outburst, it's like detecting a lightning burst in a thunderstorm and then it's back to a gentle rain."
More data from Voyager over the next few years may hold crucial information to the origins of the hum. The findings are already remarkable considering the space probe is functioning on technology from the mid-1970s. The craft has about 70 kilobytes of computer memory. It also carries a Golden Record created by a committee chaired by the late Carl Sagan, who taught at Cornell University. The 12-inch gold-plated copper disk record is essentially a time capsule, meant to tell the story of Earthlings to extraterrestrials. It contains sounds and images that showcase the diversity of Earth's life and culture.
A team of scientists managed to install onto a smartphone a spectrometer that's capable of identifying specific molecules — with cheap parts you can buy online.
- Spectroscopy provides a non-invasive way to study the chemical composition of matter.
- These techniques analyze the unique ways light interacts with certain materials.
- If spectrometers become a common feature of smartphones, it could someday potentially allow anyone to identify pathogens, detect impurities in food, and verify the authenticity of valuable minerals.
The quality of smartphone cameras has increased exponentially over the past decade. Today's smartphone cameras can not only capture photos that rival those of stand-alone camera systems but also offer practical applications, like heart-rate measurement, foreign-text translation, and augmented reality.
What's the next major functionality of smartphone cameras? It could be the ability to identify chemicals, drugs, and biological molecules, according to a new study published in the Review of Scientific Instruments.
The study describes how a team of scientists at Texas A&M turned a common smartphone into a "pocket-sized" Raman and emission spectral detector by modifying it with just $50 worth of extra equipment. With the added hardware, the smartphone was able to identify chemicals in the field within minutes.
The technology could have a wide range of applications, including diagnosing certain diseases, detecting the presence of pathogens and dangerous chemicals, identifying impurities in food, and verifying the authenticity of valuable artwork and minerals.
Raman and fluorescence spectroscopy
Raman and fluorescence spectroscopies are techniques for discerning the chemical composition of materials. Both strategies exploit the fact that light interacts with certain types of matter in unique ways. But there are some differences between the two techniques.
As the name suggests, fluorescence spectroscopy measures the fluorescence — that is, the light emitted by a substance when it absorbs light or other electromagnetic radiation — of a given material. It works by shining light on a material, which excites the electrons within the molecules of the material. The electrons then emit fluorescent light toward a filter that measures fluorescence.
The particular spectra of fluorescent light that's emitted can help scientists detect small concentrations of particular types of biological molecules within a material. But some biomolecules, such as RNA and DNA, don't emit fluorescent light, or they only do so at extremely low levels. That's where Raman spectroscopy comes into play.
Raman spectroscopy involves shooting a laser at a sample and observing how the light scatters. When light hits molecules, the atoms within the molecules vibrate and photons get scattered. Most of the scattered light is of the same wavelength and color as the original light, so it provides no information. But a tiny fraction of the light gets scattered differently; that is, the wavelength and color are different. Known as Raman scattering, this is extremely useful because it provides highly precise information about the chemical composition of the molecule. In other words, all molecules have a unique Raman "fingerprint."
Creating an affordable, pocket-sized spectrometer
To build the spectrometer, the researchers connected a smartphone to a laser and a series of plastic lenses. The smartphone camera was placed facing a transmission diffraction grating, which splits incoming light into its constituent wavelengths and colors. After a laser is fired into a sample, the scattered light is diffracted through this grating, and the smartphone camera analyzes the light on the other side.
Schematic diagram of the designed system.Credit: Dhankhar et al.
To test the spectrometer, the researchers analyzed a range of sample materials, including carrots and bacteria. The laser used in the spectrometer emits a wavelength that's readily absorbed by the pigments in carrots and bacteria, which is why these materials were chosen.
The results showed that the smartphone spectrometer was able to correctly identify the materials, but it wasn't quite as effective as the best commercially available Raman spectrometers. The researchers noted that their system might be improved by using specific High Dynamic Range (HDR) smartphone camera applications.
Ultimately, the study highlights how improving the fundamentals of a technology, like smartphone cameras, can lead to a surprisingly wide range of useful applications.
"This inexpensive yet accurate recording pocket Raman system has the potential of being an integral part of ubiquitous cell phones that will make it possible to identify chemical impurities and pathogens, in situ within minutes," the researchers concluded.