Nutrisystem review: The key to losing weight—and keeping it off
Nutrisystem is a smarter weight-loss program that users enjoy.
- The societal and economic consequences of obesity cannot be ignored.
- The economic impact is up to $190 billion every year in America.
- Americans spend up to $2.5 billion each year on popular weight-loss programs.
Weight loss is big business. Thousands of influencers try to coax you in with brightly colored videos and overproduced photos on Instagram. They guarantee their method works for everybody. Nutrition is too complex for a one-size-fits-all plan, however. We all have different bodies with varying metabolism rates. An individualized program is more beneficial than a cookie-cutter program.
If you've ever tried to lose weight, you know how frustrating it is. We begin a program with enthusiasm and commitment only to trail off in a few weeks. That's the problem with many weight loss programs: they're like filler calories that taste good at first, only to leave you feeling hungry.
Nutrisystem was created in the 1970s by Harold Katz. The entrepreneur was living on a liquid-based diet for weight loss. While this method worked to some degree, Katz realized people want to eat real food. He spent years tweaking his system in order to help people feel sated, enjoy their food, and lose weight.
What Katz realized—what has made Nutrisystem successful in helping people lose weight for nearly five decades—is that people need personalized plans. Nutrisystem is a diet plan service with a variety of pre-packaged, ready-to-eat food, delivered at your door. The menu includes everything from burgers, pizzas and pasta to chocolate desserts and beverages. However, everything is provided following a plan of portion control and healthy eating.
Nutrisystem's Personal Plans provide six small meals a day that are nutritionally balanced for your body. With hundreds of choices designed by expert chefs, variety will never be an issue. And the free weight loss app that accompanies each plan keeps you engaged with your program.
Sure, there are universal principles to weight loss, such as lowering your calorie intake. This is no starvation diet. Finding a diet that both satisfies daily caloric intake and keeps you engaged in a long-term commitment is challenging. This is where Nutrisystem excels.
The economics of obesity
The obesity crisis in America has profoundly changed the health of our nation. Two-thirds of American adults are now overweight or obese. Excess body weight creates numerous health problems, such as increased risk for heart disease, hypertension, cancer, sleep apnea, stroke, and type 2 diabetes. Tragically, the steep rise in obesity rates can, in large part, be traced back to the surge in processed foods made with filler ingredients, questionable preservatives, and excessive sugars.
That's part of what makes losing weight so difficult. Supermarket shelves are stocked with processed foods. A whopping 74 percent of packaged foods contain added sugars, which are conveniently disguised under 61 different names, including dextrose, maltose, and treacle. You shouldn't have to play detective every time you go to the grocery store.
Obesity has real-world consequences. Every year, up to $6.38 billion is lost in productivity costs due to obesity-related absenteeism. That number only accounts for people taking off of work. Overall, obesity-related costs in America are estimated to be $147 billion every year. One study shows that cost was $190 billion in 2005.
Overweight citizens are also more likely to suffer from poor mental health. The combination of poor self-image, social stigma, lack of exercise, and biological issues due to obesity increase the likelihood that someone will be anxious or depressed. This creates a crippling feedback loop: diets high in sugars and carbohydrates, which are fueling the rise in obesity, are also linked to poor mental health.
Many people want a solution that works. In 2014, Americans spent roughly $2.5 billion on commercial or proprietary weight loss programs. As a society, we pay the price of obesity in the form of work absenteeism, inflated health care costs, and mental health issues, and we pay trying to solve it. Finding a solution to this problem is of utmost importance.
Losing weight—and keeping it off
Calorie in, calorie out is a simplistic approach to weight loss. We have different metabolism rates; the constitution of our microbiomes vary. Calorie-counting is one method that's nearly guaranteed to fizzle out. This method also overlooks one of the most important aspects of weight loss: food is emotional. Few people stick to diets they don't enjoy.
This is where Nutrisystem comes in. Instead of a false promise of rapid weight loss, the Nutrisystem Personal Plan is designed to help you lose a healthy 1-2 pounds every week while enjoying your favorite foods. More importantly, the weight stays off.
What you won't get in your Nutrisystem deliveries are excess fillers and hidden sugars prevalent in packaged foods. There are no artificial flavors or sweeteners, high-fructose corn syrup, trans fat, or artificial colorings. You'll never receive deep-fried foods, fatty cut meats, potatoes, full-fat dairy, pasta, or ice cream. Every meal is created by an expert chef and all plans are reviewed by a Science Advisory Board.
If you suffer from type 2 diabetes or are pre-diabetic, Nutrisystem has a plan for you. They also offer a wonderful vegetarian option. Beyond these two plans, Nutrisystem offers four others:
- Nutrisystem Basic. Three pre-planned meals a day plus snacks, designed for customers that want to lose weight and maintain lean muscle.
- Nutrisystem Core. Three meals plus snacks that you choose from over 100 different foods. Customers at this level have access to a certified dietary coach.
- Uniquely Yours. The most popular meal plan lets customers choose from over 160 meals, including frozen meals.
- Uniquely Yours Ultimate. All of the above plus an additional 28 shake options.
Most importantly, all meals are balanced. That means you'll only receive meals that meet national guidelines for total fat, saturated fat, trans fat, sodium, carbohydrates, fiber, protein, and added sugars. Once you've hit your target weight, Nutrisystem offers maintenance programs so that you keep it off for good.
The flexibility in Nutrisystem's program makes it even more effective. You'll never feel guilty about "cheat meals"—Nutrisystem offers guidance to eating at restaurants so that you won't have to sacrifice an evening out. By having your meals and snacks delivered, you'll save time in the kitchen. And the Nutrisystem app offers free counseling services, lifestyle hacks, and progress tracking.
Nutrisystem realizes no one loses weight by themselves. By signing up for a Personal Plan, you'll have access to trained weight-loss coaches, registered dietitians, and certified diabetes educators. In 2019, Newsweek ranked Nutrisystem #1 in customer service for nutrition and weight-loss programs. This might be the program you've been looking for.
Scientists do not know what is causing the overabundance of the gas.
- A new study looked to understand the source of methane on Saturn's moon Enceladus.
- The scientists used computer models with data from the Cassini spacecraft.
- The explanation could lie in alien organisms or non-biological processes.
Something is producing an overabundance of methane in the ocean hidden under the ice of Saturn's moon Enceladus. A new study analyzed if the source could be an alien life form or some other explanation.
The study, published in Nature Astronomy, was carried out by scientists at the University of Arizona and Paris Sciences & Lettres University, who looked at composition data from the water plumes erupting on Enceladus.
The particular chemistry, discovered by the Cassini spacecraft which flew through the plumes, suggested a high concentration of molecules that have been linked to hydrothermal vents on the bottom of Earth's oceans. Such vents are potential cradles of life on Earth, according to previous studies. The data from Cassini, which has been studying Saturn after entering its orbit in 2004, revealed the presence of molecular hydrogen (dihydrogen), methane, and carbon dioxide, with the amount of methane presenting a particular interest to the scientists."We wanted to know: Could Earthlike microbes that 'eat' the dihydrogen and produce methane explain the surprisingly large amount of methane detected by Cassini?" shared one of the study's lead authors Régis Ferrière, an associate professor in the department of Ecology and Evolutionary Biology at the University of Arizona.
Earth's hydrothermal vents feature microorganisms that use dihydrogen for energy, creating methane from carbon dioxide via the process of methanogenesis.
Searching for such microorganisms known as methanogens on the seafloor of Enceladus is not yet feasible. Likely, it would require very sophisticated deep diving operations that will be the objective of future missions.
So, Ferrière's team took a more available approach to pinpointing the origins of the methane, creating mathematical models that attempted to explain the Cassini data. They wanted to calculate the likelihood that particular processes were responsible for producing the amount of methane observed. For example, is the methane more likely the result of biological or non-biological processes?
They found that the data from Cassini was consistent with either microbial activity at hydrothermal vents or processes that have nothing to do with life but could be quite different from what happens on Earth. Intriguingly, models that didn't involve biological entities didn't seem to produce enough of the gas.
"Obviously, we are not concluding that life exists in Enceladus' ocean," Ferrière stated. "Rather, we wanted to understand how likely it would be that Enceladus' hydrothermal vents could be habitable to Earthlike microorganisms. Very likely, the Cassini data tell us, according to our models."
Still, the scientists think future missions are necessary to either prove or discard the "life hypothesis." One explanation for the methane that does not involve biological organisms is that the gas is the result of a chemical breakdown of primordial organic matter within Enceladus' core. This matter could have become a part of Saturn's moon from comets rich in organic materials.
It marks a breakthrough in using gene editing to treat diseases.
This article was originally published by our sister site, Freethink.
For the first time, researchers appear to have effectively treated a genetic disorder by directly injecting a CRISPR therapy into patients' bloodstreams — overcoming one of the biggest hurdles to curing diseases with the gene editing technology.
The therapy appears to be astonishingly effective, editing nearly every cell in the liver to stop a disease-causing mutation.
The challenge: CRISPR gives us the ability to correct genetic mutations, and given that such mutations are responsible for more than 6,000 human diseases, the tech has the potential to dramatically improve human health.
One way to use CRISPR to treat diseases is to remove affected cells from a patient, edit out the mutation in the lab, and place the cells back in the body to replicate — that's how one team functionally cured people with the blood disorder sickle cell anemia, editing and then infusing bone marrow cells.
Bone marrow is a special case, though, and many mutations cause disease in organs that are harder to fix.
Another option is to insert the CRISPR system itself into the body so that it can make edits directly in the affected organs (that's only been attempted once, in an ongoing study in which people had a CRISPR therapy injected into their eyes to treat a rare vision disorder).
Injecting a CRISPR therapy right into the bloodstream has been a problem, though, because the therapy has to find the right cells to edit. An inherited mutation will be in the DNA of every cell of your body, but if it only causes disease in the liver, you don't want your therapy being used up in the pancreas or kidneys.
A new CRISPR therapy: Now, researchers from Intellia Therapeutics and Regeneron Pharmaceuticals have demonstrated for the first time that a CRISPR therapy delivered into the bloodstream can travel to desired tissues to make edits.
We can overcome one of the biggest challenges with applying CRISPR clinically.
"While these are early data, they show us that we can overcome one of the biggest challenges with applying CRISPR clinically so far, which is being able to deliver it systemically and get it to the right place," she continued.
What they did: During a phase 1 clinical trial, Intellia researchers injected a CRISPR therapy dubbed NTLA-2001 into the bloodstreams of six people with a rare, potentially fatal genetic disorder called transthyretin amyloidosis.
The livers of people with transthyretin amyloidosis produce a destructive protein, and the CRISPR therapy was designed to target the gene that makes the protein and halt its production. After just one injection of NTLA-2001, the three patients given a higher dose saw their levels of the protein drop by 80% to 96%.
A better option: The CRISPR therapy produced only mild adverse effects and did lower the protein levels, but we don't know yet if the effect will be permanent. It'll also be a few months before we know if the therapy can alleviate the symptoms of transthyretin amyloidosis.
This is a wonderful day for the future of gene-editing as a medicine.
If everything goes as hoped, though, NTLA-2001 could one day offer a better treatment option for transthyretin amyloidosis than a currently approved medication, patisiran, which only reduces toxic protein levels by 81% and must be injected regularly.
Looking ahead: Even more exciting than NTLA-2001's potential impact on transthyretin amyloidosis, though, is the knowledge that we may be able to use CRISPR injections to treat other genetic disorders that are difficult to target directly, such as heart or brain diseases.
"This is a wonderful day for the future of gene-editing as a medicine," Fyodor Urnov, a UC Berkeley professor of genetics, who wasn't involved in the trial, told NPR. "We as a species are watching this remarkable new show called: our gene-edited future."
A new government report describes 144 sightings of unidentified aerial phenomena.
On June 25, 2021, the Office of the Director of National Intelligence released a much-anticipated report on UFOs to Congress.
The military has rebranded unidentified flying objects as unidentified aerial phenomena – UAPs – in part to avoid the stigma that has been attached to claims of aliens visiting the Earth since the Roswell incident in 1947. The report presents no convincing evidence that alien spacecraft have been spotted, but some of the data defy easy interpretation.
I'm a professor of astronomy who has written extensively on the search for life in the universe. I also teach a free online class on astrobiology. I do not believe that the new government report or any other sightings of UFOs in the past are proof of aliens visiting Earth. But the report is important because it opens the door for a serious look at UFOs. Specifically, it encourages the U.S. government to collect better data on UFOs, and I think the release of the report increases the chances that scientists will try to interpret that data. Historically, UFOs have felt off limits to mainstream science, but perhaps no more.
Three videos from the U.S. military sparked a recent surge in interest in UFOs.
What's in the UFO report?
The No. 1 thing the report focuses on is the lack of high-quality data. Here are the highlights from the slender nine-page report, covering a total of 144 UAP sightings from U.S. government sources between 2004 and 2021:
- “Limited data and inconsistent reporting are key challenges to evaluating UAP."
- Some observations “could be the result of sensor errors, spoofing, or observer misperception."
- “UAP clearly pose a safety of flight issue and may pose a challenge to U.S. national security."
- Of the 144 sightings, the task force was “able to identify one reported UAP with high confidence. In that case, we identified the object as a large, deflating balloon. The others remain unexplained."
- “Some UAP many be technologies deployed by China, Russia, another nation, or non-governmental entity."
UFOs are taboo among scientists
UFO means unidentified flying object. Nothing more, nothing less. You'd think scientists would enjoy the challenge of solving this puzzle. Instead, UFOs have been taboo for academic scientists to investigate, and so unexplained reports have not received the scrutiny they deserve.
One reason is that most scientists think there is less to most reports than meets the eye, and the few who have dug deeply have mostly debunked the phenomenon. Over half of sightings can be attributed to meteors, fireballs and the planet Venus.
Another reason for the scientific hesitance is that UFOs have been co-opted by popular culture. They are part of a landscape of conspiracy theories that includes accounts of abduction by aliens and crop circles. Scientists worry about their professional reputations, and the association of UFOs with these supernatural stories causes most researchers to avoid the topic.
But some scientists have looked. In 1968, Edward U. Condon at the University of Colorado published the first major academic study of UFO sightings. The Condon Report put a damper on further research when it found that “nothing has come from the study of UFOs in the past 21 years that has added to scientific knowledge."
However, a review in 1998 by a panel led by Peter Sturrock, a professor of applied physics at Stanford University, concluded that some sightings are accompanied by physical evidence that deserves scientific study. Sturrock also surveyed professional astronomers and found that nearly half thought UFOs were worthy of scientific study, with higher interest among younger and more well-informed astronomers.
If astronomers are intrigued by UFOs – and believe some cases deserve study with academic rigor – what's holding them back? A history of mistrust between ufologists and scientists hasn't helped. And while UFO research has employed some of the tools of the scientific method, it has not had the core of skeptical, evidence-based reasoning that demarcates science from pseudoscience.
A search of 90,000 recent and current grants awarded by the National Science Foundation finds none addressing UFOs or related phenomena. I've served on review panels for 35 years, and can imagine the reaction if such a proposal came up for peer review: raised eyebrows and a quick vote not to fund.
A decadeslong search for aliens
While the scientific community has almost entirely avoided engaging with UFOs, a much more mainstream search for intelligent aliens and their technology has been going on for decades.
The search is motivated by the fact that astronomers have, to date, discovered over 4,400 planets orbiting other stars. Called exoplanets, some are close to the Earth's mass and at just the right distance from their stars to potentially have water on their surfaces – meaning they might be habitable.
Astronomers estimate that there are 300 million habitable worlds in the Milky Way galaxy alone, and each one is a potential opportunity for life to develop and for intelligence and technology to emerge. Indeed, most astronomers think it very unlikely that humans are the only or the first advanced civilization.
This confidence has fueled an active search for extraterrestrial intelligence, known as SETI. It has been unsuccessful so far. As a result, researchers have recast the question “Are we alone?" to “Where are the aliens?" The absence of evidence for intelligent aliens is called the Fermi paradox. First articulated by the physicist Enrico Fermi, it's a paradox because advanced civilizations should be spread throughout the galaxy, yet we see no sign of their existence.
The SETI activity has not been immune from scientists' criticism. It was starved of federal funding for decades and recently has gotten most of its support from private sources. However, in 2020, NASA resumed funding for SETI, and the new NASA administrator wants researchers to pursue the topic of UFOs.
In this context, the intelligence report is welcome. The report draws few concrete conclusions about UFOs and avoids any reference to aliens or extraterrestrial spacecraft. However, it notes the importance of destigmatizing UFOs so that more pilots report what they see. It also sets a goal of moving from anecdotal observations to standardized and scientific data collection. Time will tell if this is enough to draw scientists into the effort, but the transparency to publish the report at all reverses a long history of secrecy surrounding U.S. government reports on UFOs.
I don't see any convincing evidence of alien spacecraft, but as a curious scientist, I hope the subset of UFO sightings that are truly unexplained gets closer study. Scientists are unlikely to weigh in if their skepticism generates attacks from “true believers" or they get ostracized by their colleagues. Meanwhile, the truth is still out there.
This article has been updated to clarify that the report was produced by the Office of the Director of National Intelligence.
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