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Nutrisystem review: The key to losing weight—and keeping it off
Nutrisystem is a smarter weight-loss program that users enjoy.
- The societal and economic consequences of obesity cannot be ignored.
- The economic impact is up to $190 billion every year in America.
- Americans spend up to $2.5 billion each year on popular weight-loss programs.
Weight loss is big business. Thousands of influencers try to coax you in with brightly colored videos and overproduced photos on Instagram. They guarantee their method works for everybody. Nutrition is too complex for a one-size-fits-all plan, however. We all have different bodies with varying metabolism rates. An individualized program is more beneficial than a cookie-cutter program.
If you've ever tried to lose weight, you know how frustrating it is. We begin a program with enthusiasm and commitment only to trail off in a few weeks. That's the problem with many weight loss programs: they're like filler calories that taste good at first, only to leave you feeling hungry.
Nutrisystem was created in the 1970s by Harold Katz. The entrepreneur was living on a liquid-based diet for weight loss. While this method worked to some degree, Katz realized people want to eat real food. He spent years tweaking his system in order to help people feel sated, enjoy their food, and lose weight.
What Katz realized—what has made Nutrisystem successful in helping people lose weight for nearly five decades—is that people need personalized plans. Nutrisystem's Personal Plans provide six small meals a day that are nutritionally balanced for your body. With hundreds of choices designed by expert chefs, variety will never be an issue. And the free weight loss app that accompanies each plan keeps you engaged with your program.
Sure, there are universal principles to weight loss, such as lowering your calorie intake. This is no starvation diet. Finding a diet that both satisfies daily caloric intake and keeps you engaged in a long-term commitment is challenging. This is where Nutrisystem excels.
The economics of obesity
The obesity crisis in America has profoundly changed the health of our nation. Two-thirds of American adults are now overweight or obese. Excess body weight creates numerous health problems, such as increased risk for heart disease, hypertension, cancer, sleep apnea, stroke, and type 2 diabetes. Tragically, the steep rise in obesity rates can, in large part, be traced back to the surge in processed foods made with filler ingredients, questionable preservatives, and excessive sugars.
That's part of what makes losing weight so difficult. Supermarket shelves are stocked with processed foods. A whopping 74 percent of packaged foods contain added sugars, which are conveniently disguised under 61 different names, including dextrose, maltose, and treacle. You shouldn't have to play detective every time you go to the grocery store.
Obesity has real-world consequences. Every year, up to $6.38 billion is lost in productivity costs due to obesity-related absenteeism. That number only accounts for people taking off of work. Overall, obesity-related costs in America are estimated to be $147 billion every year. One study shows that cost was $190 billion in 2005.
Overweight citizens are also more likely to suffer from poor mental health. The combination of poor self-image, social stigma, lack of exercise, and biological issues due to obesity increase the likelihood that someone will be anxious or depressed. This creates a crippling feedback loop: diets high in sugars and carbohydrates, which are fueling the rise in obesity, are also linked to poor mental health.
Many people want a solution that works. In 2014, Americans spent roughly $2.5 billion on commercial or proprietary weight loss programs. As a society, we pay the price of obesity in the form of work absenteeism, inflated health care costs, and mental health issues, and we pay trying to solve it. Finding a solution to this problem is of utmost importance.
Losing weight—and keeping it off
Calorie in, calorie out is a simplistic approach to weight loss. We have different metabolism rates; the constitution of our microbiomes vary. Calorie-counting is one method that's nearly guaranteed to fizzle out. This method also overlooks one of the most important aspects of weight loss: food is emotional. Few people stick to diets they don't enjoy.
This is where Nutrisystem comes in. Instead of a false promise of rapid weight loss, the Nutrisystem Personal Plan is designed to help you lose a healthy 1-2 pounds every week while enjoying your favorite foods. More importantly, the weight stays off.
What you won't get in your Nutrisystem deliveries are excess fillers and hidden sugars prevalent in packaged foods. There are no artificial flavors or sweeteners, high-fructose corn syrup, trans fat, or artificial colorings. You'll never receive deep-fried foods, fatty cut meats, potatoes, full-fat dairy, pasta, or ice cream. Every meal is created by an expert chef and all plans are reviewed by a Science Advisory Board.
If you suffer from type 2 diabetes or are pre-diabetic, Nutrisystem has a plan for you. They also offer a wonderful vegetarian option. Beyond these two plans, Nutrisystem offers four others:
- Nutrisystem Basic. Three pre-planned meals a day plus snacks, designed for customers that want to lose weight and maintain lean muscle.
- Nutrisystem Core. Three meals plus snacks that you choose from over 100 different foods. Customers at this level have access to a certified dietary coach.
- Uniquely Yours. The most popular meal plan lets customers choose from over 160 meals, including frozen meals.
- Uniquely Yours Ultimate. All of the above plus an additional 28 shake options.
Most importantly, all meals are balanced. That means you'll only receive meals that meet national guidelines for total fat, saturated fat, trans fat, sodium, carbohydrates, fiber, protein, and added sugars. Once you've hit your target weight, Nutrisystem offers maintenance programs so that you keep it off for good.
The flexibility in Nutrisystem's program makes it even more effective. You'll never feel guilty about "cheat meals"—Nutrisystem offers guidance to eating at restaurants so that you won't have to sacrifice an evening out. By having your meals and snacks delivered, you'll save time in the kitchen. And the Nutrisystem app offers free counseling services, lifestyle hacks, and progress tracking.
Nutrisystem realizes no one loses weight by themselves. By signing up for a Personal Plan, you'll have access to trained weight-loss coaches, registered dietitians, and certified diabetes educators. In 2019, Newsweek ranked Nutrisystem #1 in customer service for nutrition and weight-loss programs. This might be the program you've been looking for.
Are there innate differences between female and male brains?
People have searched for sex differences in human brains since at least the 19th century, when scientist Samuel George Morton poured seeds and lead shot into human skulls to measure their volumes.
An experiment in Botswana suggests a non-lethal deterrent for predatory lions.
- Lions help maintain balance in their ecosystems, but they kill cattle.
- The big cats are ambush predators who depend on the element of surprise.
- In an experiment, eyes painted on cow backsides appear to deter lions from attacking.
Sneak attackers<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzU1NDUzMi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0MjUwMjE0NH0.051c9pzJ5dg4Ayj6bw4MZVmYCD37YzO6mVJK6sXlbI8/img.jpg?width=980" id="c4422" class="rm-shortcode" data-rm-shortcode-id="98fd6f10736c6bc91199f716d62e55fa" data-rm-shortcode-name="rebelmouse-image" />
Image source: Bobby-Jo Photography/The Conversation<p>Lions are ambush predators who sneak up on their quarry. <a href="https://en.wikipedia-on-ipfs.org/wiki/Ambush_predator.html" target="_blank">Ambush predators</a> are common in nature, on land and sea and in the air. They come in all sizes, from the praying mantis to the orca, and what they have in common is a sit (or swim)-wait-pounce strategy.</p><p>The element of surprise is a critical part of an ambush predator's method, and <a href="https://www.semanticscholar.org/paper/Leopard-and-Lion-predation-upon-Chacma-Baboons-in-Busse/4fd0d1d6409616c85948c2e7d86182fa967655bc" target="_blank">previous research</a> on lion and leopard behavior in Africa's Okavango Delta suggested that an attack may be called off when an ambush predator believes it's lost the element of surprise. </p><p>Conservation biologist <a href="https://research.unsw.edu.au/people/dr-neil-jordan" target="_blank" rel="noopener noreferrer dofollow">Neil Jordan</a> of UNSW's Centre for Ecosystem Science has seen this in action. He tells <a href="https://newsroom.unsw.edu.au/news/science-tech/eye-opening-conservation-strategy-could-save-african-lions" target="_blank"><em>UNSW Newsroom</em></a> about how he got the idea for i-cows as he was watching a lion about to attack an impala near a village in Botswana where he was staying. "Lions are ambush hunters, so they creep up on their prey, get close and jump on them unseen. But in this case, the impala noticed the lion. And when the lion realized it had been spotted, it gave up on the hunt."</p><p>There's also support for this deterrent effect in nature, where having markings that <a href="https://sibleynaturecenter.org/photo-essays/eyespots" target="_blank" rel="noopener noreferrer dofollow">look like eyes</a> staring back at a predator appears to provide a distinct evolutionary survival advantage for a range of species, including butterflies, moths, reptiles, fish, and birds.</p><p>No mammals, however, have eyespots, and the i-cow team believes this is the first time that humans have investigated the effect of adding eye markings to them.</p>
Eyes, crosses, and bare backsides<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzU1NDUzOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYwMTMxMDczNH0.lAsbSZuwUC2SPYKnF-IyEMIC1Tw730ACJl9I3txv_M4/img.jpg?width=980" id="d9221" class="rm-shortcode" data-rm-shortcode-id="12aee1df264836555c20c259fbfefeb8" data-rm-shortcode-name="rebelmouse-image" />
Prepping a cow
Image source: Bobby-Jo Photography/The Conversation<p>For the i-cows research, Jordan and his colleagues painted markings on cattle from 14 herds. 683 cows had eyes painted on their rumps, a cross was painted on the posteriors of 543 cows to learn if a natural eye shape was required to deter predators, and 835 cows were left unpainted. </p><p>Most lion attacks occur during that day — cattle are more likely to be securely penned at night — so the test cattle were painted in the morning and released to forage as usual. There were 49 painting sessions with each lasting for 24 days.</p><p>While 15 of the unpainted cows were ultimately taken by lions, not a single eye-painted cow was killed. Unexpectedly, a painted cross seemed to help a bit, if not as much as an eye painting — only 4 cross-painted cattle were attacked.</p>
A few caveats<p>The researchers point out a couple of potential issues with their research.</p><p>First, the presence of completely unmarked cows in their experiments may have provided a more obvious target for lions in that they had no potentially off-putting, or even confusing in the case of the crosses, markings.</p><p>Second, animals learn. It may be that the area's lions would eventually habituate to or figure out the humans' subterfuge. The researchers note in an article for <a href="https://theconversation.com/lions-are-less-likely-to-attack-cattle-with-eyes-painted-on-their-backsides-142488" target="_blank"><em>The Conversation</em></a> noting that this <a href="https://royalsocietypublishing.org/doi/10.1098/rsos.190826" target="_blank" rel="noopener noreferrer dofollow">tends to be a problem</a> with non-lethal anti-predator remedies in general.</p>
The virus is unlike anything many people have ever experienced.
- The public Facebook group, Survivor Corps, is a place where long haulers and survivors congregate.
- Months after recovering from COVID-19, some are suffering from joint pain, hair loss, and cognitive issues.
- These cautionary tales are important in a county where many remain skeptical over the dangers of this virus.
Coronavirus - The Latest: The Covid-19 'long-haulers'<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="73d1813a9b48841241c01857476e48b4"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/kUyKpu-djdc?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p><strong>I've been out of the hospital</strong> from COVID-19 for four weeks now and started having severe pain in my big toe, almost like I stepped on a piece of glass or have a severely ingrown toenail—I don't and there's no cut or intrusion. Now my toe is really swollen and red. It hurts to walk or put any pressure on it. Is this what's called COVID toe, and what's the protocol?</p><p><strong>I am on 18 days in bed</strong> with COVID. Luckily, I've been able to manage this horrible beast from home (so far). I actually thought I was feeling better yesterday, and then today I'm going in another direction. I'm having terrible pain when I breathe (right side), and I'm exhausted. I just finished Augmentin, and a week prior, a Z-Pak. I have an inhaler. Today, my doctor wants me to start a Medrol Dosepak (steroids). Has anyone else tried this and has it helped? I'm desperate to try anything right now as long as I can get better. Please give me your thoughts on the steroids; I'm seeing mixed reviews in here.</p><p> <strong>I've been sick with COVID symptoms</strong> for 22 weeks. I'm not getting better. My original symptoms haven't gone away, and I just develop new ones every few weeks. I read an article on three immune responses to this virus. 1) Overactive immune response 2) Normal immune response 3) little or no immune response.</p><p>I am having little or no immune response to this virus.</p><p>It's taking over my body slowly. My primary doctor can't help me. My family and husband don't believe my symptoms and I have nowhere to turn. </p><p>I am so frightened.</p><p><strong>How many of you are experiencing hair loss</strong>, especially hair loss after 5 months? I'm shedding like a dog. </p><p><strong>I had COVID in June</strong>. At least 15 straight days in bed. No smell, no taste except certain spices. I've been diagnosed with two eye conditions now. Fatigue won't go away. Simple things like unloading the dishwasher or taking a shower exhaust me; I need to sit down. Has anyone recovered from these symptoms? If so, how long did it take?</p><p><strong>Has anyone experienced increased joint pain</strong>, specifically in your hands, after COVID? I've had some joint pain in the past, but never this much. It's been four months since I had the virus and the pain seems to have increased since then. [<em>147 comments on this, nearly every one verifying joint pain, especially in hands, ankles, and elbows</em>.]</p>
Medics wait to transport a woman with possible Covid-19 symptoms to the hospital on August 07, 2020 in Austin, Texas.
Photo by John Moore/Getty Images<p><strong>I had COVID symptoms for 2.5 weeks</strong> in March (could not get tested). I was a lot better for two months and then started the whole ordeal again 70 days ago (and am still sick). I have been to the ER twice and told that they think I have COVID. My clinic nurse said the same thing, as did my friend, who is an Urgent Care doctor.</p><p>I have had weeks where my fever went away and other symptoms decreased. But several times now, it comes back full force with a vengeance. The roller coaster is depressing. </p><p><strong>I was fortunate enough to be accepted </strong>into the Mt. Sinai post-COVID treatment program and was really happy to have some experts keep an eye on my long-term effects. Four months after COVID, my EKG came back normal, my antibodies high, and my bloodwork normal. My next tests were a lung function test and CT scan to see if there's long-term damage from the pneumonia. I just got a letter from my health insurance company, Oxford, rejecting the cost of the CT scan. I'm so disappointed. Is anyone else having their COVID treatments rejected by health insurance?</p><p><strong>I'm new here and it looks I'm one of the youngins</strong> in the group (19 btw). I got COVID about a month ago, and I got out of quarantine about a week-and-a-half ago, and I still have yet to see any of my friends. I wouldn't say I'm super popular but I do have a lot of friends, so I thought most of them would want to see me. I was super wrong. The stigma around COVID, especially with the younger demographic, was a joke before I got it in my friend group. Every single one of my friends didn't take it seriously and thought it would never appear in anyone they knew. When I got the virus it sent them all into shock and a couple of them hated me saying it was all my fault telling me that I shouldn't leave my house for a couple months and to not talk to them until next year. Now that I'm fully recovered I thought some friends would want to see me, but actually nobody does. </p><p><strong>Rapid heart rate when standing</strong> (160s-170s). Advice on how to deal with it? Twenty-three days from a positive test. Fever is pretty much gone but I'm trying to get back on my feet, literally. I'm kind of at a loss—whether this is temporary or I should ask my doctor for certain tests. My heart rate is elevated even when lying down (and is tolerable) but even more elevated when sitting. Seems like this isn't just "fatigue."</p><p><strong>My husband recovered from COVID</strong> last month but has been in a lot of pain. Weak and tired all the time. He gets tingly fingers and hands and feet and his ankles feel weak, like his bones are brittle. Has anyone else had this? He's rolled his ankles two or three times since and this has never happened before. His body just feels worn out and exhausted all the time, like he's a 70-year-old man, and he's only 34.</p><p>--</p><p><em>Stay in touch with Derek on <a href="http://www.twitter.com/derekberes" target="_blank">Twitter</a>, <a href="https://www.facebook.com/DerekBeresdotcom" target="_blank" rel="noopener noreferrer dofollow">Facebook</a> and <a href="https://derekberes.substack.com/" target="_blank" rel="noopener noreferrer dofollow">Substack</a>. His next book is</em> "<em>Hero's Dose: The Case For Psychedelics in Ritual and Therapy."</em></p>
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