Jordan Peterson on why you need to clean your room

Sometimes the basics really matter.

  • Jordan Peterson believes that only by taking care of your immediate environment can you then move onto bigger challenges.
  • The idea stems from millennials who want to change capitalist economic structures though can be applied broadly.
  • In a distracted age, our inability to pay attention to our environment is leading to increased rates of anxiety and depression.

Recently, an Equinox member tried to walk out of the club carrying a stack of towels. When management stopped him, he thought they were offering to help carry the towels to his car. He was baffled upon learning that you're not actually allowed to steal club property. He had assumed, as a paying client, they were rightfully his.

In some ways this is an upgrade from how many members treat towels. I'm always amazed by how many men leave them strewn across the floor and benches even though they have to, by design, walk by a bin on the way out of the locker room. Not just towels: shaving cream and hair in sinks; treating benches like drying racks for sweaty clothing; hangars and plastic and energy drink containers and…

I feel like I'm in nursery school again, only back then my peers generally had better manners. While I can't speak for the women's changing room, I've been told it's not much better.

I was introduced to Jordan Peterson's work thanks to his "Clean Up Your Room" tangent on the Joe Rogan podcast. Rather than offense—the most common response when pointing out men can't clean up after themselves—this rant was a breath of fresh air.

The context is different, though the general idea remains intact. The idea stems from a lecture on millennials trying to change economic systems—a talk, he admits, that's a "bit pretentious." The Canadian professor believes that 18-year-olds cannot possibly know anything about economic structures. Beyond the specifics of his argument, generality is summated in one sentence:

"If you can't even clean up your own room, who the hell are you to give advice to the world?"

Fleshing out the idea, he continues:

"My sense is that if you want to change the world, you start with yourself and work outward because you build your competence that way. I don't know how you can go out and protest the structure of the entire economic system if you can't keep your room organized."

Jordan Peterson on Cleaning Your Room - The Joe Rogan Experience

Peterson suggests displaying your own competence locally, managing what you can actually control, before championing larger causes predominantly out of reach. It's humbling, he continues, because you're not "exceeding your domain of competence."

Self-competence is a foundational theory in his last book, 12 Rules For Life. For example, Rule #2: Treat yourself like someone you are responsible for helping, another way of expressing the biblical maxim about doing unto others and so on. Not taking care of yourself "with attention and skill," he writes, paves the road to "self-disgust, self-contempt, shame, and self-consciousness."

A whole lot of selves, which is part of the problem. The intensive focus on the individual is a motivating factor behind the rise in populism: pockets of communities, and pockets within pockets, disenfranchised and disempowered, refusing reason to scream "what about me." Community building and participation are powerful methods for alleviating the anxiety and depression that become emotionally taxing when you feel isolated. Problem is, our mediums for expression, namely social media, merely echo. Cleaning up your Twitter feed might be another necessary step in this process.

Just as carelessness online is common, a similar scenario unfolds walking through a gym locker room. Consumed as we are by the device in our hands, we lose spatial awareness. Someone else will clean up that towel or wipe away the shaving cream (or pick up those fingernail clippings—yeah, that too). How many times has someone almost (or fully) walked into you because their attention was consumed? How many times have you walked into someone?

When you can't orient yourself spatially your ignorance of others is guaranteed. One basic example I can't even believe I have to write, but having lived through it dozens of times, is worth a mention.

There are no shoes in yoga studios. A number of members wear flip-flops around the gym (or around life, being Los Angeles). Instead of depositing their sandals in the shoe rack, they simply step out and leave them in the doorway, forcing other members to step (or trip) over them while entering the room. The rack is less than four feet away. Whether it's privilege or lack of self-awareness (or both, as the two go hand-in-hand) is open for discussion. The result is always a messy room.

(Photo by Joanne Rathe/The Boston Globe via Getty Images)

Otti Logan, 16, gets a folding lesson from Zen tidiness guru Marie Kondo.

Peterson's argument stems from teenagers and economic systems, but here's another glaring example: climate change. Humans are the most wasteful species in the history of the planet. Our ability to manipulate natural resources into plastics, chemistry, and tons of useless products now floating around oceans is a major underlying cause of carbon emissions. Instead of waking up to clean our room, we bury our heads in our phones.

"Kondo" might be a buzzword (and annoying Instagram hashtag), but the underlying Shinto principles are worth exploring. Westerners would do well studying more Japanese culture, especially the focus on collectivism and philosophy of bowing—basically, the de-emphasizing of "me".

Kondo's platform is rooted in simplicity and elegance: Treat everything as if it's sacred. Place your attention in the environment and not only does your environment improve, so do you. In an overworked and overstressed culture like America, more emphasis on objects directly in front of our eyes would do our collective nervous system wonders. Which is a hard message to get across in the land of fragmented awareness.

Explaining why he wrote 12 Rule For Life in the book's introduction, Peterson offers an overview for our collective success:

We must each adopt as much responsibility as possible for individual life, society and the world. We must each tell the truth and repair what is in disrepair and break down and recreate what is old and outdated. It is in this manner that we can and must reduce the suffering that poisons the world. It's asking a lot. It's asking for everything.

Do we have the will for "everything"? The notion that "someone else will do it" cuts across economic classes, ethnicities, and genders. While I don't agree with Peterson that millennials know nothing about economics—they're inheriting the future we're creating and should be allowed a voice in the matter—he's right about the most basic principle imaginable: Clean up your room and you clean up yourself.

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Stay in touch with Derek on Twitter and Facebook.

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  • New research identifies a bacterium that helps block anxiety.
  • Scientists say this can lead to drugs for first responders and soldiers, preventing PTSD and other mental issues.
  • The finding builds on the hygiene hypothesis, first proposed in 1989.

Are modern societies trying too hard to be clean, at the detriment to public health? Scientists discovered that a microorganism living in dirt can actually be good for us, potentially helping the body to fight off stress. Harnessing its powers can lead to a "stress vaccine".

Researchers at the University of Colorado Boulder found that the fatty 10(Z)-hexadecenoic acid from the soil-residing bacterium Mycobacterium vaccae aids immune cells in blocking pathways that increase inflammation and the ability to combat stress.

The study's senior author and Integrative Physiology Professor Christopher Lowry described this fat as "one of the main ingredients" in the "special sauce" that causes the beneficial effects of the bacterium.

The finding goes hand in hand with the "hygiene hypothesis," initially proposed in 1989 by the British scientist David Strachan. He maintained that our generally sterile modern world prevents children from being exposed to certain microorganisms, resulting in compromised immune systems and greater incidences of asthma and allergies.

Contemporary research fine-tuned the hypothesis, finding that not interacting with so-called "old friends" or helpful microbes in the soil and the environment, rather than the ones that cause illnesses, is what's detrimental. In particular, our mental health could be at stake.

"The idea is that as humans have moved away from farms and an agricultural or hunter-gatherer existence into cities, we have lost contact with organisms that served to regulate our immune system and suppress inappropriate inflammation," explained Lowry. "That has put us at higher risk for inflammatory disease and stress-related psychiatric disorders."

University of Colorado Boulder

Christopher Lowry

This is not the first study on the subject from Lowry, who published previous work showing the connection between being exposed to healthy bacteria and mental health. He found that being raised with animals and dust in a rural environment helps children develop more stress-proof immune systems. Such kids were also likely to be less at risk for mental illnesses than people living in the city without pets.

Lowry's other work also pointed out that the soil-based bacterium Mycobacterium vaccae acts like an antidepressant when injected into rodents. It alters their behavior and has lasting anti-inflammatory effects on the brain, according to the press release from the University of Colorado Boulder. Prolonged inflammation can lead to such stress-related disorders as PTSD.

The new study from Lowry and his team identified why that worked by pinpointing the specific fatty acid responsible. They showed that when the 10(Z)-hexadecenoic acid gets into cells, it works like a lock, attaching itself to the peroxisome proliferator-activated receptor (PPAR). This allows it to block a number of key pathways responsible for inflammation. Pre-treating the cells with the acid (or lipid) made them withstand inflammation better.

Lowry thinks this understanding can lead to creating a "stress vaccine" that can be given to people in high-stress jobs, like first responders or soldiers. The vaccine can prevent the psychological effects of stress.

What's more, this friendly bacterium is not the only potentially helpful organism we can find in soil.

"This is just one strain of one species of one type of bacterium that is found in the soil but there are millions of other strains in soils," said Lowry. "We are just beginning to see the tip of the iceberg in terms of identifying the mechanisms through which they have evolved to keep us healthy. It should inspire awe in all of us."

Check out the study published in the journal Psychopharmacology.