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These are the best cities for work-life balance
Helsinki is the city with the best work-life balance in the world.
Finding room for "me time" during a stressful work week is no simple task. But in some places it's easier than others, according to a recent study.
Security company Kisi surveyed 40 cities around the world to discover where residents have the best work-life balance, scoring based on employment factors, such as average commute times, working hours and holiday leave, along with wellbeing and civic rights.
These are the cities with the best work-life balance.
1. Helsinki, Finland
Helsinki residents enjoy the world's best work-life balance, with a comparatively short 40-hour work week and a low average commute time of 26 minutes.
Minimum holiday leave is 30 days, which is one of the highest of any country in the survey. Helsinki also offers generous paid parental leave, which at 1,127 days, is far more than other countries, with the exception of Hungary.
2. Munich, Germany
The first of three German cities in the top 10, Munich is the lowest-stress city on the list. The average work week is longer than Helsinki's by just one hour, and commute times are longer by one minute.
There are some pronounced differences between the top two cities. In the Bavarian capital, minimum holiday leave is just 20 days, though most employees take almost 30 days on average. Parents can take 406 days of paid leave, about one-third the time they can take in Helsinki.
3. Oslo, Norway
Of the cities surveyed, Oslo residents work the fewest hour per week (38.9), and only a small percentage of people work more than 48.
The city provides generous paid leave for parents and has the highest gender equality score of all cities surveyed, followed by Stockholm and Helsinki. It also leads the way in access to mental health services.
4. Hamburg, Germany
Like Munich, Hamburg has a 41-hour work week and is a relatively low-stress place to live and work, although not quite as safe.
Germany is the only country with more than one city in the top 10. All three of those cities have short work weeks balanced with family-friendly policies. Leisure plays an important role in the lives of Germans.
Photo by Jon Flobrant on Unsplash
5. Stockholm, Sweden
Sweden's government has taken steps to help the population balance work commitments with home life.
Stockholm scored 76.9 for gender equality, the second highest in the survey. This is partly due to flexible working hours and the structure of parental leave. Social equality is high throughout the city, too, with LGBT+ equality reaching 100%.
6. Berlin, Germany
Employees in Berlin arrive for work around 10am on average, later than the other German cities in the top 10, but still ahead of many other places in the list. The average commute is marginally longer, but stress levels in Berlin are more than double those of Hamburg and more than three times higher than in Munich.
7. Zurich, Switzerland
In Zurich, people work the longest hours of any city in the top 10 and experience some of the longest commutes.
Access to mental health services is the second best, however, and the city enjoys one of the lowest stress levels, topped only by Munich.
Switzerland's most populous city has low air pollution and leads the survey in terms of the wellness and fitness of its residents.
Photo by Mosa Moseneke on Unsplash
8. Barcelona, Spain
There is pressure to do away with the tradition of long lunches and afternoon siestas in some Spanish cities. In Barcelona, workers put in almost 41 hours each week, which is much the same as the other places in the top 10.
When they are not working, the city's residents take more holidays than those in other cities, with an average of 30.5 days, higher than the required minimum of 22 days.
9. Paris, France
Workers in the French capital have the longest commute time among the top 10, at an average of 44 minutes, compared with 26 minutes in Helsinki. But both cities share a generous holiday allowance of 30 days.
10. Vancouver, Canada
Vancouver is the only city outside Europe in the top 10. For most residents, the commute to work takes just over half an hour. And the work week is around 40 hours – similar to most others in the top 10.
Like their neighbour the United States, however, Canadians have limited paid holiday leave – Vancouver residents have just 10 days' paid leave, though residents take more than 15 on average.
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Construction of the $500 billion dollar tech city-state of the future is moving ahead.
- The futuristic megacity Neom is being built in Saudi Arabia.
- The city will be fully automated, leading in health, education and quality of life.
- It will feature an artificial moon, cloud seeding, robotic gladiators and flying taxis.
The Red Sea area where Neom will be built:
Saudi Arabia Plans Futuristic City, "Neom" (Full Promotional Video)<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="c646d528d230c1bf66c75422bc4ccf6f"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/N53DzL3_BHA?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span>
Frequent shopping for single items adds to our carbon footprint.
- A new study shows e-commerce sites like Amazon leave larger greenhouse gas footprints than retail stores.
- Ordering online from retail stores has an even smaller footprint than going to the store yourself.
- Greening efforts by major e-commerce sites won't curb wasteful consumer habits. Consolidating online orders can make a difference.
A pile of recycled cardboard sits on the ground at Recology's Recycle Central on January 4, 2018 in San Francisco, California.
Photo by Justin Sullivan/Getty Images<p>A large part of the reason is speed. In a competitive market, pure players use the equation, <em>speed + convenience</em>, to drive adoption. This is especially relevant to the "last mile" GHG footprint: the distance between the distribution center and the consumer.</p><p>Interestingly, the smallest GHG footprint occurs when you order directly from a physical store—even smaller than going there yourself. Pure players, such as Amazon, are the greatest offenders. Variables like geographic location matter; the team looked at shopping in the UK, the US, China, and the Netherlands. </p><p>Sadegh Shahmohammadi, a PhD student at the Netherlands' Radboud University and corresponding author of the paper, <a href="https://www.cnn.com/2020/02/26/tech/greenhouse-gas-emissions-retail/index.html" target="_blank">says</a> the above "pattern holds true in countries where people mostly drive. It really depends on the country and consumer behavior there."</p><p>The researchers write that this year-and-a-half long study pushes back on previous research that claims online shopping to be better in terms of GHG footprints.</p><p style="margin-left: 20px;">"They have, however, compared the GHG emissions per shopping event and did not consider the link between the retail channels and the basket size, which leads to a different conclusion than that of the current study."</p><p>Online retail is where convenience trumps environment: people tend to order one item at a time when shopping on pure player sites, whereas they stock up on multiple items when visiting a store. Consumers will sometimes order a number of separate items over the course of a week rather than making one trip to purchase everything they need. </p><p>While greening efforts by online retailers are important, until a shift in consumer attitude changes, the current carbon footprint will be a hard obstacle to overcome. Amazon is trying to have it both ways—carbon-free and convenience addicted—and the math isn't adding up. If you need to order things, do it online, but try to consolidate your purchases as much as possible.</p><p>--</p><p><em>Stay in touch with Derek on <a href="http://www.twitter.com/derekberes" target="_blank">Twitter</a>, <a href="https://www.facebook.com/DerekBeresdotcom" target="_blank">Facebook</a> and <a href="https://derekberes.substack.com/" target="_blank">Substack</a>. His next book is</em> "<em>Hero's Dose: The Case For Psychedelics in Ritual and Therapy."</em></p>
Building a personal connection with students can counteract some negative side effects of remote learning.
- Not being able to engage with students in-person due to the pandemic has presented several new challenges for educators, both technical and social. Digital tools have changed the way we all think about learning, but George Couros argues that more needs to be done to make up for what has been lost during "emergency remote teaching."
- One interesting way he has seen to bridge that gap and strengthen teacher-student and student-student relationships is through an event called Identity Day. Giving students the opportunity to share something they are passionate about makes them feel more connected and gets them involved in their education.
- "My hope is that we take these skills and these abilities we're developing through this process and we actually become so much better for our kids when we get back to our face-to-face setting," Couros says. He adds that while no one can predict the future, we can all do our part to adapt to it.
Chronic irregular sleep in children was associated with psychotic experiences in adolescence, according to a recent study out of the University of Birmingham's School of Psychology.