Alan Watts quotes that will change your perspective on life
Unwind the mind with these thought-provoking Alan Watts quotes.
- Quotes on the immediacy of experience and life.
- Learn a Zen Koan or two and scramble rationalist thought.
- Ponder on the meaning of life with Alan Watts.
To this day, Alan Watts's impactful and wise words circulate through the culture. We find them in the many books he left behind, countless lectures and pop-culture references galore. Renowned scholar and teacher, Joseph Campbell once said of him:
"The pomposities of prodigious learning could be undone by him with a turn of phrase. One stood before him, disarmed — and laughed at what had just been oneself."
While it is no easy feat to distill the many whimsical phrases and knowledge Watts left behind, these quotes attempt to paint a broad picture of the Eastern scholar and philosopher-entertainer.
Here are some of the best Alan Watts quotes.
Alan Watts and Zen philosophy
What is Zen? Better to ask what isn't Zen. Watts was one of a kind when it came to articulating what cannot be said. The ineffable comes down to an Earthly speakable form when Watts wanted to probe into the peculiarities of paradox.
Trying to define yourself is like trying to bite your own teeth.
"Zen… does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes."
"I prefer not to translate the word Tao at all because to us Tao is a sort of nonsense syllable, indicating the mystery that we can never understand — the unity that underlies the opposites."
"A proper exposition of Zen should tease us out of thought, and leave the mind like an open window instead of a panel of stained glass."
Nirvana is right where you are, provided that you don't object to it.
Alan Watts on God
Having obtained both a master's degree in theology and becoming an Episcopal priest, Watts had a thoroughly rounded Christian education on the concept of God. With his boundless knowledge of Eastern traditions, mysticism and ancient history — Watts had a refreshingly comparative and unique take on the word and concept.
Buddhism has in it no idea of there being a moral law laid down by some kind of cosmic lawgiver.
"So in this idea, then, everybody is fundamentally the ultimate reality. Not God in a politically kingly sense, but God in the sense of being the self, the deep-down basic whatever there is. And you're all that, only you're pretending you're not. And it's perfectly O.K. to pretend you're not, to be perfectly convinced, because this is the whole notion of drama."
"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself anything less than a god."
Few of us have ever met an angel, and probably would not recognize it if we saw one, and our images of an impersonal or suprapersonal God are hopelessly subhuman — Jell-O, featureless light, homogenized space, or a whopping jolt of electricity.
Alan Watts on the meaning of life
Watts wasn't afraid to tackle one of the great philosophical questions that has faced all of humankind since time immemorial. He answers it with irreverent wit and a life-affirming answer that'll swing the worst of nihilists among us.
The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.
"The physical universe is basically playful. There's no necessity for it whatsoever. It isn't going anywhere; that is to say, it doesn't have a destination that it ought to arrive at. But it is best understood by analogy to music, because music as an art form is essentially playful."
"What happens if you know that there is nothing you can do to be better? It's kind of a relief isn't it? You say 'Well, now what do I do?' When you are freed from being out to improve yourself, your own nature will begin to take over."
I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is.
Alan Watts on Love
Love ranks up there with the other mysteries of life. There are many degrees of love that we float and flounder through each day. Whether it's the whirlwind romantic kind, the love of god, country or self – Alan Watts sets the record straight.
There is no formula for generating the authentic warmth of love. It cannot be copied. You cannot talk yourself into it or rouse it by straining at the emotions or by dedicating yourself solemnly to the service of mankind.
"Everyone has love, but it can only come out when he is convinced of the impossibility and the frustration of trying to love himself. This conviction will not come through condemnations, through hating oneself, through calling self love bad names in the universe. It comes only in the awareness that one has no self to love."
"The greater part of human activity is designed to make permanent those experiences and joys which are only lovable because they are changing."
"And so when the essential idea of love is lost there comes talk of fidelity. Actually, the only possible basis for two beings, male and female, to relate to each other is to grant each other total freedom."
No work or love will flourish out of guilt, fear, or hollowness of heart, just as no valid plans for the future can be made by those who have no capacity for living now."
Alan Watts and humankind
Humans are an interesting and humorous species. Watts loved to riff and pick apart the hypocrisy and idiocy endemic to culture and mankind's perception of itself. Whether it was ripping apart the nonsensical education system or ersatz self-help meditation — Watts was an expert in the takedown of such mendacity.
We seldom realize, for example, that our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by our society.
"When you tell a girl how beautiful she is, she will say, 'Now isn't that just like a man! All you men think about is bodies. O.K., so I'm beautiful, but I got my body from my parents and it was just luck. I prefer to be admired for myself, not my chassis.' Poor little chauffeur! All she is saying is that she has lost touch with her own astonishing wisdom and ingenuity, and wants to be admired for some trivial tricks that she can perform with her conscious attention. And we are all in the same situation, having dissociated ourselves from our bodies and from the whole network of forces in which bodies can come to birth and live."
"This is not a materialistic civilization at all. It is a civilization devoted to the hatred and destruction of material, its conversion into junk and poison gas. And therefore, one of the most sacred missions to be imposed upon those who would be liberated from this culture is that they shall love material, that they shall love color, that they shall dress beautifully, that they shall cook well, that they shall live in lovely houses, and that they shall preserve the face of nature."
"The word 'person' comes from the latin word 'persona' which referred to the masks worn by actors in which sound would come through. The 'person' is the mask — the role you're playing. And all of your friends and relations and teachers are busy telling you who you are and what your role in life is."
We cannot be more sensitive to pleasure without being more sensitive to pain.
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Scientists discover the inner workings of an effect that will lead to a new generation of devices.
- Researchers discover a method of extracting previously unavailable information from superconductors.
- The study builds on a 19th-century discovery by physicist Edward Hall.
- The research promises to lead to a new generation of semiconductor materials and devices.
Credit: Gunawan/Nature magazine
Students who think the world is just cheat less, but they need to experience justice to feel that way.
- Students in German and Turkish universities who believed the world is just cheated less than their pessimistic peers.
- The tendency to think the world is just is related to the occurence of experiences of justice.
- The findings may prove useful in helping students adjust to college life.
The world is just? That’s news to a lot of people.<p>The study is the most recent addition to a long line of work focusing on the belief in justice, our behavior, and our reactions to evidence that might suggest injustice occasionally occurs. This study focuses on a personal belief in a just world, (PBJW) rather than a general belief in a just world (GBJW). The difference between them must be highlighted.</p><p>GBJW is the stance that justice prevails all over the world and that people tend to get what they deserve. PBJW is more focused on the individual's social environment and their belief that they tend to be treated justly. While several studies show PBJW correlates with a higher sense of well-being and a variety of other positive effects, a high GBJW is associated with less life satisfaction, negative behavior, and callousness towards the suffering of <a href="https://link.springer.com/book/10.1007%2F978-1-4939-3216-0" target="_blank">others</a>. This study controlled for GBJW, and focused on PBJW as much as possible. </p><p>To assure that culture was not a factor, the study included students at universities in both Germany and Turkey. </p><p>The researchers gave students at the four participating universities a series of questionnaires that asked if they ever cheated in class, if they perceived the world to be just, if they though that justice always prevailed everywhere, their tendencies towards socially appropriate behavior, their life satisfaction, and if they felt like they were treated justly by their teachers and fellow students. </p><p>The answers were statistically analyzed for relationships. While some of the connections seem trivially true, others were surprising. <strong></strong></p><p>PBJW turned out to only be an indirect predictor of if a student was likely to cheat. Both a belief in a just world and a lower likelihood of cheating were mediated by the justice experiences of the students, with more of these positive experiences lowering the rate of cheating and improving their belief in justice. This was also associated with higher levels of life satisfaction. </p><p>These effects existed across all demographics in both countries. </p>
What does this mean? Is a belief in justice a self-fulfilling prophecy?<iframe width="730" height="430" src="https://www.youtube.com/embed/6oMv-azHNCA" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe><p>In a way, it seems to be. People who have reason to think the world is just to them tend to interpret events in a way to sustain that belief and behave in a just manner. In a larger sense, the take away from this study is that experiences of justice, both from peers and instructors, is vital to student's wellbeing and understanding that the rules that exist about cheating are part of a larger, legitimate, system. </p><p>The researchers, citing previous studies on the perception of justice, note that "justice experiences (1) signal that university students are esteemed members of their social group, which in turn conveys feelings of belonging and social inclusion and (2) motivate them to accept and observe university rules and norms. These cognitive processes may thus strengthen their well-being and decrease the likelihood that they cheat."</p><p>The authors also suggest that if you want people (not only students) to act justly; consider treating them with "civility, respect, and dignity."</p><p>Sometimes, all it can take to help somebody act virtuously is to treat them well. Likewise, people treated harshly can rarely find reason to play by rules that don't protect them. The findings of this study will certainly add to the literature on how we perceive justice in the world around us, but might also help us remember that there are real consequences to our actions which can be much larger than we imagine. <strong></strong></p>
This could change how researchers approach vaccine development.
- The reason children suffer less from the novel coronavirus has remained mysterious.
- Researchers identified a cytokine, IL-17A, which appears to protect children from the ravages of COVID-19.
- This cytokine response could change how researchers approach vaccine development.
A member of staff wearing personal protective equipment (PPE) takes a child's temperature at the Harris Academy's Shortland's school on June 04, 2020 in London, England.
Photo by Dan Kitwood/Getty Images<p>Experts don't want to place kids at the back of the line, regardless of how strong their immune systems appear. At least one company, Moderna, <a href="https://www.businessinsider.com/coronavirus-vaccine-for-kids-moderna-plans-pediatric-trial-2020-9" target="_blank">hopes to begin testing</a> vaccines in pediatric volunteers by year's end.</p><p>Innate immune response is especially high during childhood (compared to adaptive immunity). This makes evolutionary sense: nature wants an animal to survive until its ready to procreate. Turns out the children in the study possessed high levels of cytokines that boost their immune response. The biggest impact is made by IL-17A, which appears to protect the youngest cohort from the ravages of the coronavirus. </p><p>While both age groups produced antibodies to fight off the infamous spike protein, adults that produce neutralizing antibodies actually suffer a <em>worse</em> fate. Herold says this "over-vigorous adaptive immune response" might promote inflammation, triggering acute respiratory distress syndrome (ARDS). </p><p>This matters for vaccine development. As Herold says, </p><p style="margin-left: 20px;">"Our adult COVID-19 patients who fared poorly had high levels of neutralizing antibodies, suggesting that convalescent plasma—which is rich in neutralizing antibodies—may not help adults who have already developed signs of ARDS. By contrast, therapies that boost innate immune responses early in the course of the disease may be especially beneficial."</p><p>Herold says current vaccine trials are focused on boosting neutralizing-antibody levels. With this new information, researchers may want to work on vaccines that boost the innate immune response instead. </p><p>With <a href="https://www.nytimes.com/interactive/2020/science/coronavirus-vaccine-tracker.html" target="_blank">at least 55 vaccine trials</a> underway, every piece of data matters. </p><p>--</p><p><em>Stay in touch with Derek on <a href="http://www.twitter.com/derekberes" target="_blank">Twitter</a>, <a href="https://www.facebook.com/DerekBeresdotcom" target="_blank">Facebook</a> and <a href="https://derekberes.substack.com/" target="_blank" rel="noopener noreferrer">Substack</a>. His next book is</em> "<em>Hero's Dose: The Case For Psychedelics in Ritual and Therapy."</em></p>
Researchers from the University of Toronto published a new map of cancer cells' genetic defenses against treatment.