from the world's big
Can we afford to live longer?
We're living longer than ever, but few of us will save enough to afford this historical boon.
- A person reaching 65 today can expect to live into their mid-80s, many into their 90s.
- A 30-year retirement requires a nest egg of more than $1 million, yet 77 percent of American households fall short of such savings and investments.
- Experts recommend several strategies for affording a longer life, such as pushing the retirement age back to at least 70.
If you are reading this, you are one of humanity's lucky few. You and your cohorts will live longer than any previous generation. Ever.
Estimates of pre-modern peoples put the average life expectancy at roughly 30. That's for all peoples the world over. That average began to rise steadily by the Age of the Enlightenment, and since 1900, the global average has soared to more than 70 years.
Today, the country with the lowest life expectancy, the Central African Republic, has nearly doubled pre-modern standards. Meanwhile, developed countries such as Japan, Spain, and Canada have pushed their averages into the 80s.
On its own, this is an incredible achievement for humanity, and science and technology may continue this uplifting trend to help us live even longer. In an interview with Big Think, Dave Asprey, founder of Bulletproof, said he believes he'll live to at least a 180 years old. (Just look both ways when crossing the street, Mr. Asprey.)
But Mr. Asprey is an independently wealthy entrepreneur, who claims to have spent north of a $1 million biohacking his health. Can the rest of us afford to be so enduring?
Retirement: an idea whose time has come
President Franklin D. Roosevelt signs the Social Security Act into law.
Retirement is a modern idea. To our ancestors, the thought that you could spend your twilight years enjoying hobbies, travel, and Country Kitchen buffets was untenable. Unless you belonged to society's upper echelon, you worked, you grew sick, and then you died with precious few moments of leisure between.
There were a few exceptions, such as pensions for soldiers, but it wasn't until the late 19th century that change began on a large scale.
In 1889, German Chancellor Otto von Bismarck introduced modern pensions. American Express offered the U.S.'s first employer-provided retirement plan, and the Baltimore and Ohio Railroad created the first joint-contribution plan. President Franklin D. Roosevelt signed the Social Security Act in 1935, and a provision in the 1978 Revenue Act gave birth to the 401(k).
The problem is that our mentality surrounding retirement planning hasn't kept pace with our hard-won longevity. It remains based on calculations and assumptions we formed when people died younger. Retirements newly protracted costs mean many of us may not be able to pay. At least not comfortably.
The higher costs of longer living
According to the U.S. Social Security Administration (SSA), an American man reaching 65 today can expect to live until he is 84, women until 86.5. But the SSA points out that these are averages. One out of every three 65-year-olds will live past 90, while one in seven will surpass 95.
So, Americans who retire on their 67th birthdays, maintain their health, and remember to look both ways when crossing the street have decent odds to live about a third of their lives in retirement. Again, our ancestors couldn't even imagine such recompense.
Dan Yu, the managing principal at Hillcrest Wealth Advisors, told AARP that many factors go into determining an acceptable nest egg, such as health, where you live, and your desired retirement lifestyle. However, conventional wisdom is to save 10 to 12 times your current income.
Here's one scenario: a household would need roughly $1.5 million to support a 30-year retirement at $50,000 a year. That's assuming interest rates stay relatively steady and inflation doesn't balloon.
But mercurial interest rates and bloating inflation aren't a retiree's only concerns. High administrative and management fees devour 401(k) earnings. Most of the benefits flow to the top fifth of earners, leaving households in the bottom half to salvage for the 4 percent of scraps that fall their way.
And some lack even scraps. According to a 2018 report by the National Institute on Retirement Security (NIRS), more than 100 million working-age Americans don't own any retirement account assets and the median retirement account balance for all working Americans is zero. If we include Americans who do have saving assets, a staggering 77 percent fall short of "conservative" saving targets. (Though, some commentators believe the NIRS's saving targets are more excessive than moderate.)
Preparing for your (hopefully) long life
None of this is to say we can't afford retirement or that we need to return to an era where working life immediately precedes the grave. But we will have to begin rethinking how we approach and enjoy retirement.
Be prepared to retire later. People working today should plan to shift their retirement past their 60s and into their 70s. The longer you work, the more money you can earn without dipping into your retirement assets. A report from the Stanford Center on Longevity and the Society of Actuaries analyzed different income plans. It found that a couple who waited until 70 to retire would earn nearly twice the annual income than if they completely retired at 62.
"Most older workers will fall short of commonly recommended retirement income targets, unless they can work in some manner into their late 60s or 70s," the researchers write. "Otherwise, they might need to learn how to live on reduced spendable income compared to their working years."
Begin saving now. If inflation is the eternal enemy of retirees, then compound interest is their patron saint. If someone invests $5,000 dollars a year between the ages of 25 and 35 and then stops, their $50,000 investment will equal roughly $600,000 by age 65 (assuming a 7 percent annual return). If someone else invests the same amount annually between 35 and 65, their $150,000 investment will amount to $550,000.
The earlier one starts investing, the greater their accumulated total will be. (The above example is from JP Morgan Asset Management; you can find a handy graph illustrating the difference here.)
Plan for more life than you think. Dan Yu advises saving 100 percent of preretirement income for at least the first 10 years. While some may recommend 70–80 percent, Yu points out that spending doesn't slow down in early retirement as people tend to enjoy niceties such as travel.
Live a healthy life. Health care starts long before you reach the hospital, and that's especially true for your golden years. Staying healthy reduces your risk of expensive illnesses, such as coronary heart disease, and injuries, such as fractured bones from falls. And the longer you can live independently, the less money you'll need to pay out for assisted-living care.
True, healthy people who live into their 90s will, in the long run, pay more in medical expenses than sick people who die in their 70s. But as the adage goes, you get what you pay for.
Consider an HSA. Speaking of health, a health saving account (HSA) allows you to set aside pre-tax money to pay for qualify medical expenses later. These funds can be used to pay for deductibles, copayments, coinsurance, and other expenses. Funds roll over year after year, and you may earn interest.
"Most financial advisers stand to make nothing on an HAS," Jeff Vollmer, managing partner at Hyde Park Wealth Management, told Time, "so it's generally not something that goes into their financial-plan recommendations."
Keep up-to-date on technology. Your retirement savings will take a major hit if you can no longer live independently. But big tech's move into health care may provide ways to assist retirees in living more independent and more comfortably for longer. Telemedicine, for example, could help retirees by offering remote-patient monitoring tools and allowing them to communicate with medical practitioners more easily.
It may go without saying, but let's say it anyway: These are just a few things to consider when planning your retirement, not a roadmap to affording the retirement of your dreams. To determine what approach works best for you, do your research and seek the advice of a financial advisor whom you trust.
We all won't live to be 90, let alone 180. But if we plan properly, we can at least enjoy this gift — this longevity boon — of the modern age.
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Can an orgasm a day really keep the doctor away?
- Achieving orgasm through masturbation provides a rush of feel-good hormones (such as dopamine, serotonin and oxytocin) and can re-balance our levels of cortisol (a stress-inducing hormone). This helps our immune system function at a higher level.
- The surge in "feel-good" hormones also promotes a more relaxed and calm state of being, making it easier to achieve restful sleep, which is a critical part in maintaining a high-functioning immune system.
- Just as bad habits can slow your immune system, positive habits (such as a healthy sleep schedule and active sex life) can help boost your immune system which can prevent you from becoming sick.
How masturbation affects your brain...<p>Orgasms are a very common human phenomenon. The physical and mental health benefits have been researched frequently as a result, and yet, there is still so much to be learned about how our bodies and brains react to the chemicals and hormones released during and after experiencing this type of sexual release.</p><p>"The amount of speculation versus actual data on both the function and value of orgasm is remarkable" explains Julia Heiman, director of the <a href="https://kinseyinstitute.org/" target="_blank">Kinsey Institute for Research in Sex, Gender, and Reproduction</a>.</p><p>Masturbation causes a rush of <a href="https://www.webmd.com/mental-health/what-is-dopamine" target="_blank">dopamine</a>, which is a chemical that is associated with our ability to feel pleasure. Along with the rush of dopamine that is released during an orgasm, there is also a release of a hormone called <a href="https://www.livescience.com/42198-what-is-oxytocin.html" target="_blank">oxytocin</a>, which is commonly referred to as the "love hormone."<br></p><p>This concoction of chemicals does more than just boost our mood, it also can play a key role in decreasing stress and promoting relaxation. Oxytocin decreases <a href="https://www.webmd.com/a-to-z-guides/what-is-cortisol" target="_blank">cortisol</a>, which is a stress hormone that is usually present (in high volumes) during times of anxiety, fear, panic, or distress. </p><p>According to BDSM and fetish researcher <a href="https://www.psychologytoday.com/us/therapists/dr-gloria-brame-colbert-ga/278388" target="_blank">Dr. Gloria Brame</a>, an orgasm is the biggest non-drug induced blast of dopamine that we can experience. </p><p>By boosting the oxytocin and dopamine levels and subsequently decreasing our cortisol levels, the brain is placed in a more relaxed, euphoric, and calm state. </p>
Masturbation boosts your immune system and raises your white blood cell count.<p>How do those effects on the brain from reaching orgasm translate to boosting our immune system and making our body healthier?</p><p>The increase of oxytocin and dopamine that causes a decrease in cortisol levels can help boost our immune system because cortisol (well-known for being a stress-inducing hormone) actually helps maintain your immune system if released in small doses. </p><p>According to <a href="https://www.health24.com/Sex/Great-sex/incredible-health-benefits-to-masturbating-20181030-2" target="_blank">Dr. Jennifer Landa</a>, a hormone-therapy specialist, masturbation can produce the right kind of environment for a strengthened immune system to thrive. </p><p><a href="https://www.ncbi.nlm.nih.gov/pubmed/15316239" target="_blank">A study</a> conducted by the Department of Medical Psychology at the University Clinic of Essen (in Germany) showed similar results. A group of 11 volunteers were asked to participate in a study that would look at the effects of orgasm through masturbation on the white blood cell count and immune system.</p><p>During this experiment, the white blood cell count of each participant was analyzed through measures that were taken 5 minutes before and 45 minutes after reaching a self-induced orgasm. </p><p>The results confirmed that sexual arousal and orgasm increased the number of white blood cells, particularly the natural killer cells that help fight off infections. </p><p>The findings confirm that our immune system is positively affected by sexual arousal and self-induced orgasm and promote even more research into the positive impacts of sexual arousal and orgasm. </p>
Masturbation can ease and prevent pain, which allows you to achieve the restful sleep that helps your immune system stay strong and healthy.<p>The benefits of masturbation have long been debated, but the more research that is done on the topic the more we understand that there are many positive reactions that happen in our bodies and brains when we orgasm.</p><p>Orgasms can help prevent or mitigate pain, which boosts the immune system, preventing cold and flu symptoms. </p><p>According to neurologist and headache specialist Stefan Evers, about one in three patients experience relief from migraine attacks by experiencing sexual activity or orgasm. Evers and his team <a href="https://www.livescience.com/27642-sex-relieves-migraine-pain.html" target="_blank">conducted an experiment</a> with 800 migraine patients and 200 patients who suffered from cluster-headaches to see how their experiences with sexual activity impacted their pain levels. </p><p>The study showed that 60% of migraine sufferers experienced pain relief after participating in sexual activity that resulted in orgasm. Of the cluster-headache sufferers, about 50% said their headaches actually worsened after sexual arousal and orgasm. </p><p>Evers suggested in his findings that the people who did not experience pain relief from migraines of headaches during their sexual activity did not release as large amounts of endorphins as those who did experience pain relief. </p><p>According to <a href="https://www.sharecare.com/health/chronic-pain/chronic-pain-affect-immune-system" target="_blank">rheumatologist Dr. Harris McIlwain</a>, people who suffer from chronic pain have immune systems that are simply not functioning at full capacity - therefore, alleviating pain (through orgasm, as an example) can help boost the immune system. </p><p>Orgasms can also promote relaxation and make it easier to fall asleep. Serotonin, oxytocin, and norepinephrine are all hormones that are released during sexual arousal and orgasm, and all three are known for counteracting stress hormones and promoting relaxation, which makes it much easier for you to fall asleep.</p><p>There are <a href="https://www.ncbi.nlm.nih.gov/pubmed/1233384" target="_blank">several studies</a> showing that serotonin and norepinephrine help our body cycle through REM and deep non-REM sleeping cycles. During these sleep cycles, the immune system releases proteins called <a href="https://www.sleepfoundation.org/articles/how-sleep-affects-your-immunity" target="_blank"><span id="selection-marker-1" class="redactor-selection-marker"></span>cytokines<span id="selection-marker-2" class="redactor-selection-marker"></span></a>, which target infection and inflammation. This is a critical part of our immune response. Cytokines are both produced and released throughout our bodies while we sleep, which proves the importance of a good sleep schedule to a healthy immune system.</p>
Masturbation promotes a high-functioning immune system; a healthy immune system prevents cold and flu.<p>The immune system is a balanced network of cells and organs that work together to defend you against infections and diseases by stopped threats like bacteria and viruses from entering your system. While there are many things we need to do to keep our immune systems functioning at optimal levels, masturbation (or other means of achieving orgasm) has proven to have positive effects on the immune system as a whole.</p><p>Just as bad habits (such as an inconsistent sleep schedule or harmful chemicals in your body) can slow your immune system, positive habits (such as a healthy sleep schedule and active sex life) can help boost your immune system. </p>
Workers are adjusting to their new employment reality on couches and kitchen tables across the nation.
A new study suggests that an old tuberculosis vaccine may reduce the severity of coronavirus cases.
- A new study finds a country's tuberculosis BCG vaccination is linked to its COVID-19 mortality rate.
- More BCG vaccinations is connected to fewer severe coronavirus cases in a country.
- The study is preliminary and more research is needed to support the findings.
Professor Luis Escobar.
Credit: Virginia Tech