from the world's big
Can we afford to live longer?
We're living longer than ever, but few of us will save enough to afford this historical boon.
- A person reaching 65 today can expect to live into their mid-80s, many into their 90s.
- A 30-year retirement requires a nest egg of more than $1 million, yet 77 percent of American households fall short of such savings and investments.
- Experts recommend several strategies for affording a longer life, such as pushing the retirement age back to at least 70.
If you are reading this, you are one of humanity's lucky few. You and your cohorts will live longer than any previous generation. Ever.
Estimates of pre-modern peoples put the average life expectancy at roughly 30. That's for all peoples the world over. That average began to rise steadily by the Age of the Enlightenment, and since 1900, the global average has soared to more than 70 years.
Today, the country with the lowest life expectancy, the Central African Republic, has nearly doubled pre-modern standards. Meanwhile, developed countries such as Japan, Spain, and Canada have pushed their averages into the 80s.
On its own, this is an incredible achievement for humanity, and science and technology may continue this uplifting trend to help us live even longer. In an interview with Big Think, Dave Asprey, founder of Bulletproof, said he believes he'll live to at least a 180 years old. (Just look both ways when crossing the street, Mr. Asprey.)
But Mr. Asprey is an independently wealthy entrepreneur, who claims to have spent north of a $1 million biohacking his health. Can the rest of us afford to be so enduring?
Retirement: an idea whose time has come
President Franklin D. Roosevelt signs the Social Security Act into law.
Retirement is a modern idea. To our ancestors, the thought that you could spend your twilight years enjoying hobbies, travel, and Country Kitchen buffets was untenable. Unless you belonged to society's upper echelon, you worked, you grew sick, and then you died with precious few moments of leisure between.
There were a few exceptions, such as pensions for soldiers, but it wasn't until the late 19th century that change began on a large scale.
In 1889, German Chancellor Otto von Bismarck introduced modern pensions. American Express offered the U.S.'s first employer-provided retirement plan, and the Baltimore and Ohio Railroad created the first joint-contribution plan. President Franklin D. Roosevelt signed the Social Security Act in 1935, and a provision in the 1978 Revenue Act gave birth to the 401(k).
The problem is that our mentality surrounding retirement planning hasn't kept pace with our hard-won longevity. It remains based on calculations and assumptions we formed when people died younger. Retirements newly protracted costs mean many of us may not be able to pay. At least not comfortably.
The higher costs of longer living
According to the U.S. Social Security Administration (SSA), an American man reaching 65 today can expect to live until he is 84, women until 86.5. But the SSA points out that these are averages. One out of every three 65-year-olds will live past 90, while one in seven will surpass 95.
So, Americans who retire on their 67th birthdays, maintain their health, and remember to look both ways when crossing the street have decent odds to live about a third of their lives in retirement. Again, our ancestors couldn't even imagine such recompense.
Dan Yu, the managing principal at Hillcrest Wealth Advisors, told AARP that many factors go into determining an acceptable nest egg, such as health, where you live, and your desired retirement lifestyle. However, conventional wisdom is to save 10 to 12 times your current income.
Here's one scenario: a household would need roughly $1.5 million to support a 30-year retirement at $50,000 a year. That's assuming interest rates stay relatively steady and inflation doesn't balloon.
But mercurial interest rates and bloating inflation aren't a retiree's only concerns. High administrative and management fees devour 401(k) earnings. Most of the benefits flow to the top fifth of earners, leaving households in the bottom half to salvage for the 4 percent of scraps that fall their way.
And some lack even scraps. According to a 2018 report by the National Institute on Retirement Security (NIRS), more than 100 million working-age Americans don't own any retirement account assets and the median retirement account balance for all working Americans is zero. If we include Americans who do have saving assets, a staggering 77 percent fall short of "conservative" saving targets. (Though, some commentators believe the NIRS's saving targets are more excessive than moderate.)
Preparing for your (hopefully) long life
None of this is to say we can't afford retirement or that we need to return to an era where working life immediately precedes the grave. But we will have to begin rethinking how we approach and enjoy retirement.
Be prepared to retire later. People working today should plan to shift their retirement past their 60s and into their 70s. The longer you work, the more money you can earn without dipping into your retirement assets. A report from the Stanford Center on Longevity and the Society of Actuaries analyzed different income plans. It found that a couple who waited until 70 to retire would earn nearly twice the annual income than if they completely retired at 62.
"Most older workers will fall short of commonly recommended retirement income targets, unless they can work in some manner into their late 60s or 70s," the researchers write. "Otherwise, they might need to learn how to live on reduced spendable income compared to their working years."
Begin saving now. If inflation is the eternal enemy of retirees, then compound interest is their patron saint. If someone invests $5,000 dollars a year between the ages of 25 and 35 and then stops, their $50,000 investment will equal roughly $600,000 by age 65 (assuming a 7 percent annual return). If someone else invests the same amount annually between 35 and 65, their $150,000 investment will amount to $550,000.
The earlier one starts investing, the greater their accumulated total will be. (The above example is from JP Morgan Asset Management; you can find a handy graph illustrating the difference here.)
Plan for more life than you think. Dan Yu advises saving 100 percent of preretirement income for at least the first 10 years. While some may recommend 70–80 percent, Yu points out that spending doesn't slow down in early retirement as people tend to enjoy niceties such as travel.
Live a healthy life. Health care starts long before you reach the hospital, and that's especially true for your golden years. Staying healthy reduces your risk of expensive illnesses, such as coronary heart disease, and injuries, such as fractured bones from falls. And the longer you can live independently, the less money you'll need to pay out for assisted-living care.
True, healthy people who live into their 90s will, in the long run, pay more in medical expenses than sick people who die in their 70s. But as the adage goes, you get what you pay for.
Consider an HSA. Speaking of health, a health saving account (HSA) allows you to set aside pre-tax money to pay for qualify medical expenses later. These funds can be used to pay for deductibles, copayments, coinsurance, and other expenses. Funds roll over year after year, and you may earn interest.
"Most financial advisers stand to make nothing on an HAS," Jeff Vollmer, managing partner at Hyde Park Wealth Management, told Time, "so it's generally not something that goes into their financial-plan recommendations."
Keep up-to-date on technology. Your retirement savings will take a major hit if you can no longer live independently. But big tech's move into health care may provide ways to assist retirees in living more independent and more comfortably for longer. Telemedicine, for example, could help retirees by offering remote-patient monitoring tools and allowing them to communicate with medical practitioners more easily.
It may go without saying, but let's say it anyway: These are just a few things to consider when planning your retirement, not a roadmap to affording the retirement of your dreams. To determine what approach works best for you, do your research and seek the advice of a financial advisor whom you trust.
We all won't live to be 90, let alone 180. But if we plan properly, we can at least enjoy this gift — this longevity boon — of the modern age.
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Stress and anxiety therapist Dr. Amelia Aldao suggests waiting 60 seconds before reacting to a stressor, giving your rational mind time to catch up to your emotions.
- Stress is a complex defense mechanism that we experience in relation to either internal or external threats.
- Self-inflicted stress is stress we inflict upon ourselves with our emotional and behavioral responses to certain situations. An example of self-inflicted stress would be your car breaking down on the morning of an important meeting because your "check engine" let had been on, but you ignored it.
- There are a few ways for you to cope with self-inflicted internal and external stressors, put forth by researchers and therapists.
What is “self-inflicted stress”?<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMjg3NDgwMi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTU5ODUyNzQ5M30.plH9mP77sPf3-un8g7KNIU84ad6zVgKIbQONcopUGK0/img.jpg?width=1245&coordinates=0%2C52%2C0%2C52&height=700" id="ee733" class="rm-shortcode" data-rm-shortcode-id="0ba6b904a1542563f02dfe038f18fe50" data-rm-shortcode-name="rebelmouse-image" alt="concept of stress businesswoman feeling stressed at her desk" />
Stress is a complex defence mechanism that each of us experiences differently depending on our personality and the circumstances of the situation.
Photo by Kite_rin on Shutterstock<p>Stress is an adaptation of a living organism to internal or external threats. It's a complex defense mechanism that each of us experiences in vastly different ways depending on various factors such as personality, causal factors, and circumstance.</p><p>Studies show that positive emotions (happiness, comfort, pleasure, etc) allow us to consider a larger set of options in order to make faster, smarter decisions. The opposite is also true - unpleasant emotions (anger, stress, fear, etc.) overwhelm our rational minds and impact our behavior in ways that damage our ability to make smart, rational choices. </p><p>Stressors can be either external or internal, and this greatly impacts how we react to that stressful situation. </p><p><strong>Examples of self-inflicted internal stress (stress we inflict on ourselves by how we manage expectations, time, relationships, and emotions) can include:</strong> </p><ul><li>Putting pressure on yourself to excel at something within an unrealistic timespan.</li><li>Negative self-talk after not being able to complete something (realistic or not). </li><li>Fear of public speaking, thinking you're going to make a mistake in front of everyone even if you're prepared.</li><li>Not having enough time in the day to complete your "to-do" list and having thoughts of not being good enough because you didn't complete an unrealistic goal. </li><li>An "all or nothing" attitude (example: if I can't get everything on my list done today I just won't do anything at all." </li></ul><p>In more serious situations, these kinds of internal stressors can lead to feelings of anxiety and/or depression. </p><p><strong>Examples of self-inflicted external stress can include:</strong> </p><ul><li>Planning a vacation in a time of budget cuts at work only to discover that your salary has been lowered in a time where you've spent more money than normal. </li><li>Procrastinating to study for an upcoming exam or presentation and then staying up all night the day before. </li><li>Ignoring the "check engine" light in your car only to have it break down in a moment of urgency (picking a child up from school, on your way to a meeting, etc). </li></ul>
How to manage your self-inflicted stress<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMjg3NDgwMS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxOTUxNjY2MX0.UvFSTWkXcFi4qIqv1moPKac3KIPJugywdeSePEw2Upo/img.jpg?width=1245&coordinates=0%2C103%2C0%2C1&height=700" id="c0a57" class="rm-shortcode" data-rm-shortcode-id="6a683cb20ee3a37aa850b32b39560db9" data-rm-shortcode-name="rebelmouse-image" alt="concept stress man squeezing happy face stress ball" />
A tip: wait one full minute before doing anything in reaction to the stressor.
Photo by Obak on Shutterstock<p>Over time, stress can damage areas of your life (adding even more stress) such as you having trouble sleeping, losing your appetite, losing interest in daily activities due to stress. Symptoms that you are stressed can include things like irritability, headaches/migraines, stomach pains, and unbalanced emotions.</p> <p>How do you cope with stress? There are a few different methods that are specifically designed to help you overcome self-inflicted stressors in your life. </p> <p><strong>Take a full 60 seconds of pause before doing anything.<br></strong>The 60 Second Method is simple: wait one minute before doing anything in reaction to the stressor. It can be as simple as that, according to OCD, stress, anxiety and depression therapist <a href="https://www.togethercbt.com/groups" target="_blank">Dr. Amelia Aldao</a>.</p> <p>"In particular," she explains in <a href="https://www.psychologytoday.com/us/blog/sweet-emotion/202003/the-60-second-approach-managing-emotions" target="_blank">this Psychology Today article</a>, "don't follow what the emotion is telling you to do. Don't send that angry text, don't decline the invitation to present at work, don't tell your potential date you're too busy this week…" </p> <p>While this is extremely difficult for some people, pausing before reacting to a stressful situation gives your "rational brain" the ability to catch up. The best thing you can do is "stay with your emotion", according to Dr. Aldao, "but don't act it out." </p> <p>Experiencing the emotions is a good thing, we should never ignore how certain situations (even stressful ones) make us feel - but acting from a place of pure emotion (instead of thinking rationally about a proper action to follow the situation) can be detrimental to our mental health. </p> <p>According to Dr. Aldao, by the end of these 60 seconds, the intensity of your initial emotional reaction to the stressor should have somewhat subsided, allowing you to act from a place of rationality than a place of hasty emotion. </p> <p><strong>Prioritize your schedule and manage your time in a realistic way to motivate yourself.<br></strong>When it comes to internal stressors, much of the time we inflict these upon ourselves with ever-growing to-do lists and agendas that seem impossible to get through. This, in a way, is setting ourselves up for failure, because we aren't giving ourselves realistic goals that can encourage us to keep going.</p> <p>Instead, what you're doing, is designing a system that will make you feel more stressed the more work you do because even if you complete the work, it will seem as though you're falling behind. </p> <p>Instead, you should operate in a prioritization system. This can be done by splitting your to-do list into categories such as immediate (needs to be done in the next 3 hours), average (needs to be done sometime today) and non-critical (can easily be done tomorrow or the next day). </p> <p><strong>Ask for help and accept that you might not be able to accomplish everything on your own (or risk falling apart).<br></strong><a href="https://www.ruthklein.com/" target="_blank">Productivity coach Ruth Klein</a>, who has also authored a book called Time Management Secrets for Working Women, explains that you should start by asking yourself what the top three priorities for the day are. If there are more than three main things, delegate some of your work to someone else or push back deadlines if you can. It takes courage to admit you can't do it all, but ultimately that might be your best option.</p> <p>Waiting too long to ask for help, according to Klein, will eventually lead us into an "overwhelmed crisis" which tends to zap us of all energy and motivation. </p> <p><strong>Acknowledge that some (if not most) of your stress may be self-inflicted and make changes to fix that.<br></strong>While there are external stressors that we have little to no control over, there are lots of times when the stress we feel is self-inflicted. And when stress is self-inflicted it can also be self-solved, even when that feels impossible.</p> <p>When we are managing self-inflicted stress, it can be extremely difficult to see outside of our bubble of worry. We are focused on trying to beat the stress because we don't want to feel stressed - it seems like a solution. But if your stress isn't motivating you to get things done (and is instead actually hindering you from being productive) it's time for you to change how you react to your stress. </p> <p><em>"What can I do to lessen my stress right now?" </em></p> <p><a href="https://www.lessstresscoach.com/2016/12/21/do-you-suffer-from-self-inflicted-stress/" target="_blank">Jamie Sussel Turner</a> (otherwise known as "The Less Stress Coach") explains that asking yourself this question and acknowledging some of the harmful behaviors and emotions you're feeling that are negatively impacting your stress levels can help us re-evaluate the importance of the things we're trying to do. </p>
The coronavirus pandemic has brought out the perception of selfishness among many.
- Selfish behavior has been analyzed by philosophers and psychologists for centuries.
- New research shows people may be wired for altruistic behavior and get more benefits from it.
- Crisis times tend to increase self-centered acts.
Paul Krugman on the Virtues of Selfishness<div class="rm-shortcode" data-media_id="7ZtAkm6C" data-player_id="FvQKszTI" data-rm-shortcode-id="828936bf6953080e9018307354c0c02b"> <div id="botr_7ZtAkm6C_FvQKszTI_div" class="jwplayer-media" data-jwplayer-video-src="https://content.jwplatform.com/players/7ZtAkm6C-FvQKszTI.js"> <img src="https://cdn.jwplayer.com/thumbs/7ZtAkm6C-1920.jpg" class="jwplayer-media-preview" /> </div> <script src="https://content.jwplatform.com/players/7ZtAkm6C-FvQKszTI.js"></script> </div> The Nobel Prize-winning economist on the virtues of selfishness.
Evolution Is Moving Us Away from Selfishness. But Where Is It Taking ...<div class="rm-shortcode" data-media_id="cyeqmYCb" data-player_id="FvQKszTI" data-rm-shortcode-id="6c5efecb56456e9acc25cf36935b1826"> <div id="botr_cyeqmYCb_FvQKszTI_div" class="jwplayer-media" data-jwplayer-video-src="https://content.jwplatform.com/players/cyeqmYCb-FvQKszTI.js"> <img src="https://cdn.jwplayer.com/thumbs/cyeqmYCb-1920.jpg" class="jwplayer-media-preview" /> </div> <script src="https://content.jwplatform.com/players/cyeqmYCb-FvQKszTI.js"></script> </div>
Exploring Morality and Selfishness in Modern Times<div class="rm-shortcode" data-media_id="02eX1Cag" data-player_id="FvQKszTI" data-rm-shortcode-id="45cc6180db791f32683988fb52faff26"> <div id="botr_02eX1Cag_FvQKszTI_div" class="jwplayer-media" data-jwplayer-video-src="https://content.jwplatform.com/players/02eX1Cag-FvQKszTI.js"> <img src="https://cdn.jwplayer.com/thumbs/02eX1Cag-1920.jpg" class="jwplayer-media-preview" /> </div> <script src="https://content.jwplatform.com/players/02eX1Cag-FvQKszTI.js"></script> </div> Philosopher Peter Singer discusses the state of global ethics.
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