Rediscovering competition in an unexpected place helped her rewrite what was possible — and go on to win gold.

Psychiatrist Dr. Bessel van der Kolk discusses key methods for rewiring the brain, kickstarting the healing process, and opening your mind to new perspectives.

How the 40-year-old entrepreneur and media mogul learned from his struggles, and why he believes accountability is the real secret to happiness.

She was searching for perfection – until she discovered what she truly needed by letting go of what didn’t fit.

The New York Times bestselling author and founder of Going With Grace shares how close confrontations with death inspired her to change her life.

She’s a fierce competitor on the ice. But the figure skater’s toughest battle has been accepting her shortcomings and learning to love herself.

After decades of drug and alcohol abuse, the chef and television personality labeled himself as an ‘irredeemable human being.’ Everything changed when he found the courage to ask for help.

From anger to awe: How one woman overcame “debilitating trauma” to conquer a near-impossible 53-hour swim at 64.

It can be overwhelming to navigate the pains of life, but the iconic self-help author believes you can find yourself by answering just four questions

How the successful marketer used ancient philosophy to overcome modern obstacles and change his mindset.

We’re all assigned a label at some point in our lives. You might be the smart one, the creative one or the lazy one. But is that designation really an […]

Kaelynn Partlow shares her story about life with autism, ADHD, and dyslexia, and how finding the right diagnosis helped her embrace her neurodivergent identity.

Through woodworking, John Furniss, known as The Blind Woodsman, discovered a new purpose and a way to share his vision with the world.

Challenging the loneliness stigma can change your life. Here’s how to start.

90’s kids know him from All That, Kenan & Kel, and Good Burger. This is Kel Mitchell, who sat down with us to share how he persevered through some of the hardest moments of his life.

Dr. Aditi Nerurkar on toxic resilience and the importance of gratitude and breathing.

Carrie Berk reveals how she transformed her struggle with anxiety and internet fame by changing her perception and finding her true voice as a writer.

At age 37, neuroanatomist Dr. Jill Bolte Taylor suffered a stroke that would take her eight years to fully recover from. This is how it changed her understanding of the brain.

The Grammy-nominated artist reflects on a life of heartbreak and a future full of hope.

Nike athlete and famed Peloton instructor Tunde Oyeneyin shares how she turned her pain into purpose.

James Fadiman PhD, who has 60 years of experience in the field, believes they are.

The Osbournes was MTV’s biggest show – and it almost cost Jack Osbourne his life. Here’s how his family’s reality TV fame stole his childhood, and how he’s been able to heal since.

You know Steve-O. Now meet Steve Glover, as the professional stuntman talks to us about pain, insecurity, and never finding contentment.

The creative force behind The Vampire Diaries explains how she learned to deal with her insecurities.

“I was incarcerated well before I was in prison and I was free before the gates of prison opened up and let me out.”

Former SNL star Jay Pharoah answers our most challenging questions about life, self-esteem, and changing his mind.

Biology plays an important role in emotional reactions, but neuroscientist Kristen A. Lindquist posits that our culture is just as influential.

Over 250 million records sold and more than 70 platinum hits later, Jason Derulo sits down with us to talk about goals, insecurities, and why he still doesn’t feel like he’s “made it.”

Jim Lee, President, Publisher, and Chief Creative Officer of DC Comics, tells us how his childhood obsession with Superman changed his life.