MIT study: 24-hour fasting regenerates stem cells, doubles metabolism
This gives credence to the 5–2 diet, which has recently gained in popularity thanks to a large celebrity following.
Chances are you're probably thinking about food right now in some capacity. Maybe it's close to dinner and you're wondering what you are going to eat. Maybe you had a really good lunch and are fondly reminiscing about your BLT, or whatnot. Or maybe, just maybe, you're thinking about not eating food for a while.
If you're thinking about the latter, researchers at MIT have discovered that fasting for 24 hours flips a metabolic switch in mice, causing their guts to enhance their intestinal stem cells. Intestinal stem cells are what powers the intestine, and as people age this powerhouse starts to slow down. Ever wonder why you put on more weight as you get older? Thank your gut flora, including these cells.
The researchers found that fasting for just one day caused intestinal cell regeneration to double. While the trial has yet to be performed on humans, the biology behind these stem cells isn't wildly different to ours at all.
So, even though a 24 hour fast might make you hangry (hungry + angry, duh), it looks like it will undoubtedly speed up your metabolism. These cells regenerate on their own roughly every 4 days, so while it isn't our place at all to tell you how to diet much less tell you that fasting will work for everybody, the science is in. And celebrities like Jimmy Kimmel and Benedict Cumberbatch have kept the pounds off over the years thanks to intermittent short fasts. One of the most popular of these diets is the 5–2 diet, which allows 5 days of eating normally and 2 days of severe caloric restrictions of 600 calories or less on the fasting days.
Those with diabetes or metabolic diseases should definitely consult a doctor before jumping in the deep and attempting a somewhat extreme diet. It's not for everyone, but the results achieved by the fasting appear to mimic cell autophagy, or "cellular cleaning" of damaged cells.
Not bad for just withholding, eh?
What can 3D printing do for medicine? The "sky is the limit," says Northwell Health researcher Dr. Todd Goldstein.
- Medical professionals are currently using 3D printers to create prosthetics and patient-specific organ models that doctors can use to prepare for surgery.
- Eventually, scientists hope to print patient-specific organs that can be transplanted safely into the human body.
- Northwell Health, New York State's largest health care provider, is pioneering 3D printing in medicine in three key ways.
Three academic papers from Australia shows sizable bone spurs growing at the base of our skulls.
- A team of researchers in Queensland says 33% of the Australian population has sizable bone spurs growing at the base of their skulls.
- This postural deformity, enthesophytes, results in chronic headaches and upper back and neck pain.
- The likelihood humans will alter their addiction to this technology is low, so this might be a major consequence of technology.
They'll reportedly last for thousands of years. This technology may someday power spacecraft, satellites, high-flying drones, and pacemakers.
Nuclear energy is carbon free, which makes it an attractive and practical alternative to fossil fuels, as it doesn't contribute to global warming. We also have the infrastructure for it already in place. It's nuclear waste that makes fission bad for the environment. And it lasts for so long, some isotopes for thousands of years. Nuclear fuel is comprised of ceramic pellets of uranium-235 placed within metal rods. After fission takes place, two radioactive isotopes are left over: cesium-137 and strontium-90.
Facebook was careful to say that Libra is not maintained internally and is instead serviced by a non-profit collective of companies.
- Facebook has just announced its new cryptocurrency, Libra.
- Early investors include many of the world's leading companies, implying they will accept Libra as payment
- The announcement was met with a mixed response, but only time will tell how Libra will be received
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