MIT study: 24-hour fasting regenerates stem cells, doubles metabolism
This gives credence to the 5–2 diet, which has recently gained in popularity thanks to a large celebrity following.
Chances are you're probably thinking about food right now in some capacity. Maybe it's close to dinner and you're wondering what you are going to eat. Maybe you had a really good lunch and are fondly reminiscing about your BLT, or whatnot. Or maybe, just maybe, you're thinking about not eating food for a while.
If you're thinking about the latter, researchers at MIT have discovered that fasting for 24 hours flips a metabolic switch in mice, causing their guts to enhance their intestinal stem cells. Intestinal stem cells are what powers the intestine, and as people age this powerhouse starts to slow down. Ever wonder why you put on more weight as you get older? Thank your gut flora, including these cells.
The researchers found that fasting for just one day caused intestinal cell regeneration to double. While the trial has yet to be performed on humans, the biology behind these stem cells isn't wildly different to ours at all.
So, even though a 24 hour fast might make you hangry (hungry + angry, duh), it looks like it will undoubtedly speed up your metabolism. These cells regenerate on their own roughly every 4 days, so while it isn't our place at all to tell you how to diet much less tell you that fasting will work for everybody, the science is in. And celebrities like Jimmy Kimmel and Benedict Cumberbatch have kept the pounds off over the years thanks to intermittent short fasts. One of the most popular of these diets is the 5–2 diet, which allows 5 days of eating normally and 2 days of severe caloric restrictions of 600 calories or less on the fasting days.
Those with diabetes or metabolic diseases should definitely consult a doctor before jumping in the deep and attempting a somewhat extreme diet. It's not for everyone, but the results achieved by the fasting appear to mimic cell autophagy, or "cellular cleaning" of damaged cells.
Not bad for just withholding, eh?
Picking up where we left off a year ago, a conversation about the homeostatic imperative as it plays out in everything from bacteria to pharmaceutical companies—and how the marvelous apparatus of the human mind also gets us into all kinds of trouble.
- "Prior to nervous systems: no mind, no consciousness, no intention in the full sense of the term. After nervous systems, gradually we ascend to this possibility of having to this possibility of having minds, having consciousness, and having reasoning that allows us to arrive at some of these very interesting decisions."
- "We are fragile culturally and socially…but life is fragile to begin with. All that it takes is a little bit of bad luck in the management of those supports, and you're cooked…you can actually be cooked—with global warming!"
Atheism doesn't offer much beyond non-belief, can Secular Humanism fill the gaps?
- Atheism is increasingly popular, but the lack of an organized community around it can be problematic.
- The decline in social capital once offered by religion can cause severe problems.
- Secular Humanism can offer both community and meaning, but it has also attracted controversy.
To reach a breakthrough solution to any problem, it's necessary to first understand the underlying causes.
- Companies often jump right into workshopping solutions to a problem before they truly understand the underlying source and "pain points" of the issue.
- Deliberate Innovation CEO, Dan Seewald, advises companies to visualize and map out those unmet needs in order to discover a new path to a fresh solution. Only then should you move onto brainstorming and ideation techniques.
- These important steps allow for more meaningful experimentation, as well as greater opportunity for learning and breakthroughs.