Which Form of Exercise Is Best for the Brain?

Exercise has a number of health benefits for both brain and body. Researchers from the Academy of Finland wanted to find out what kind of exercises provide the best workout for the brain.


Exercise has a number of health benefits for the body and the mind.

“Exercise has been shown to prevent many diseases that are associated with aging and it’s also been shown to really maintain brain function as well,” says Dr. Patricia Bloom, an associate professor of geriatrics at Mt. Sinai.

Researchers, funded in part by the Academy of Finland, were interested in how exercise can enhance the brain. They believe different kinds of exercise trigger the production of a protein called brain-derived neurotrophic factor (BDNF), which in turn triggers the production of new neurons.

Humans are not born with a set number of brain cells; some areas of the brain continue to produce more neurons through a process called neurogenesis. The hippocampus, a section of the brain responsible for memory, continues to produce more brain cells as we age. Past studies have shown running increases the production of new neurons in the brain, but what of other exercises?

This new study tested a group of rats for seven weeks, subjecting them to one of three sets of exercises: endurance training, weight training, or high-intensity interval training. They also had a sedentary group act as the control. While the study does involve rats as the test subjects, the researchers argue animal models have been reliable indicators of human behavior in the past.

At the end of the seven-week study, the rats' brains were dissected and examined to see if neuron production in the hippocampus had increased in one group more than the others.

The running group saw the highest number of new neurons produced and the high-intensity interval training group formed fewer neurons compared to the running group. The researchers believe the stress from high-intensity workouts may have inhibited the production of new neurons. Rats who underwent the weight-training program fared even worse. The amount of neurons these rats produced was equal to the amount in the sedentary group.

The study was limited to looking at production in the hippocampus. So, there's a chance weight-training — and those who suffer through session after session of CrossFit workouts — might see brain benefits elsewhere.

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Photo Credit: MAXIM MALINOVSKY/AFP/Getty Images

Natalie has been writing professionally for about 6 years. After graduating from Ithaca College with a degree in Feature Writing, she snagged a job at PCMag.com where she had the opportunity to review all the latest consumer gadgets. Since then she has become a writer for hire, freelancing for various websites. In her spare time, you may find her riding her motorcycle, reading YA novels, hiking, or playing video games. Follow her on Twitter: @nat_schumaker

Trusting your instincts is lazy: Poker pro Liv Boeree on Big Think Edge

International poker champion Liv Boeree teaches decision-making for Big Think Edge.

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Are you an overbuyer or an underbuyer?

One way to limit clutter is by being mindful of your spending.

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  • Overbuyers are people who love to buy — they stockpile things as a result. These are individuals who are prone to run out of space in trying to store their stuff and they may even lose track of what — and how much of what — they have.
  • One way overbuyers can limit their waste, both money and space wise, is by storing items at the store, and then buy them when they really need them.
  • Underbuyers tend to go to extraordinary lengths to not buy things. They save money and do fewer errands, however, they often make do with shabby personal items. They may also, when they finally decide to go out to buy a product, go without entirely because the item may no longer be available.

Five Hawks Down: watch the tragic migration of six Californian raptors

Tracking project establishes northern Argentina is wintering ground of Swainson's hawks

Image: @TrackingTalons / Ruland Kolen
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  • Watch these six dots move across the map and be moved yourself: this is a story about coming of age, discovery, hardship, death and survival.
  • Each dot is a tag attached to the talon of a Swainson's Hawk. We follow them on their very first migration, from northern California all the way down to Argentina.
  • After one year, only one is still alive.

Discovered: destination Argentina

Image: @TrackingTalons

Young Swainson's hawks were found to migrate to northern Argentina

The Buteo swainsoni is a slim, graceful hawk that nests from the Great Plains all the way to northern California.

It feeds mainly on insects, but will also prey on rodents, snakes and birds when raising their young. These learn to fly about 45 days after hatching but may remain with their parents until fall migration, building up flying skills and fat reserves.

A common sight in summer over the Prairies and the West, Swainson's hawks disappear every autumn. While it was assumed they migrated south, it was long unclear precisely where they went.

A group of researchers that has been studying raptors in northern California for over 40 years has now established exactly where young Swainson's hawks go in winter. The story of their odyssey, summarised in a 30-second clip (scroll down), is both amazing and shocking.

Harnessing the hawks

Image: @TrackingTalons, found here on imgur.

A Swainson's hawk, with tracking device.

The team harnessed six Swainson's hawks in July, as they were six weeks old and just learning to fly. The clip covers 14 months, until next August – so basically, the first year of flight.

Each harness contains a solar-powered tracker and weighs 20 grams, which represents just 3% of the bird's body weight. To minimise the burden, only females were harnessed: as with most raptors, Swainson's hawk females generally are bigger than males.

The first shock occurs just one month (or about 2.4 seconds) from the start of the clip: the first dot disappears. The first casualty. A fledgling no more than two months old, who never made it further than 20 miles from its nest.

By that time, the remaining five are well on their way, clustering around the U.S.-Mexico border in Texas. Swainson's hawks usually travel at around 40 mph (65 km/h) but can almost double that speed when they're stooping (i.e. dive down, especially when attacking prey).

'Migration unrest'

There's a strong genetic component to migration. As usual, the Germans have nice single word to summarise this complex concept: Zugunruhe ('tsook-n-roowa'), literally: 'migration unrest' (1). It denotes the seasonal urge of migratory animals – especially birds – to get on their way. Zugunruhe exhibits especially as restless behaviour around nightfall. The number of nights on which it occurs is apparently higher if the distance to be travelled is longer.

The birds may have the urge to go south, but genetics doesn't tell them the exact route. They have to find that out by trial and error. Hence the circling about by the specimens in this clip: they're getting a sense of where to find food and which direction to go. Their migratory paths will be refined by experience – if they're lucky enough to survive that long.

Each bird flies solo: their paths often strongly diverge, and if they seem to meet up occasionally, that's just an illusion: even when the dots are close together, they can still be dozens if not hundreds of miles apart.

Panama snack stop

Image: @TrackingTalons

The Central American isthmus is a major bird migration corridor

They generally follow the same route as it is the path of least resistance: follow mountain ranges, stay over land. Like most raptors, Swainson's hawks migration paths are land-based: not just so they can roost at night, but mainly to benefit from the thermals and updrafts to keep them aloft. That reduces the need to flap wings, and thus their energy spend – even though the trip will take longer that way.

As this clip demonstrates, the land-migration imperative means the Central American isthmus is a hotspot for bird migration. Indeed, Panama and Costa Rica are favourite destinations for bird watchers, when the season's right. A bit to the north, Veracruz in Mexico is another bird migration hotspot.

It's thought most hawks don't eat at all on migration. This clip shows an exception to that rule: on the way back, one bird takes an extended stopover of a couple of weeks in Panama, probably spending its time there foraging for food.

So, when they finally arrive in northern Argentina, after 6 to 8 weeks' migration, the hawks are pretty famished. Until a few decades ago, they fed on locusts. For their own reasons, local farmers have been getting rid of those. The hawks now concentrate on grasshoppers, and basically anything else that's edible.

For first-time visitors, finding what they need is not easy. Three of the five dots go dark. These birds probably died from starvation. But two birds thrive: they roam the region until winter rears its head in South America, and it's time to head back north again, where summer is getting under way.

Both dots make it back across the border, but unfortunately, right at the end of the clip, one of the surviving two birds expires.

Harsh, but not unusual

Image: @TrackingTalons, found here on imgur.

This old lady is 27 years old, but still nesting.

While a one-in-six survival rate may seem alarmingly harsh, it's not that unusual. First-year mortality for Swainson's Hawks is between 50% and 80%. Disease, starvation, predators and power lines – to name just a few common causes of death - take out a big number.

Only 10% to 15% of the young 'uns make it past their third or fourth year into adulthood, but from then on, annual survival rates are much better: around 90%. Adult Swainson's Hawks can expect to live into their low teens. There's one documented example of a female Swainson's Hawk in the wild who was at least 27 years old (and still nesting!)

The Californian population of Swainson's Hawks plummeted by about 90% at the end of last century but is now again increasing well. The monitoring project that produced this clip has been going for about four decades but is seeing its funding dry up. Check them out and consider supporting them (see details below).

Image: Yale School of Forestry and Environmental Studies

Migration trajectory of B95, the 'Moonbird'.

Not all migrating birds shun the ocean. Here's an incredible map of an incredible migration path that's even longer than that of the Swainson's hawks.

In February 1995, a red knot (Calidris canutus rufa) in Tierra del Fuego (southern Argentina) was banded with the tag B95. That particular bird, likely born in 1993, was recaptured at least three times and resighted as recently as May 2014, in the Canadian Arctic.

B95 is more commonly known as 'Moonbird', because the length of its annual migration (app. 20,000 miles; 32,000 km) combined with its extreme longevity (if still alive, it's 25-26 years old now) means its total lifetime flight exceeds the distance from the Earth to the Moon.

As many other shorebirds do, the red knot takes the Atlantic Flyway hugging the coastline and crossing to South America via the ocean.

B95 has become the poster bird of conservationists in both North and South America. A book titled Moonbird: A Year on the Wind with the Great Survivor B95 (2012) received numerous awards, B95 has a statue in Mispillion Harbor on Delaware Bay and the City of Rio Grande on Tierra del Fuego has proclaimed B95 its natural ambassador.

Perhaps one day the nameless Swainson's Hawks in this clip, fallen in service of their ancestral instincts – against the odds of human increasing interference – will receive a similar honour.

Migration clip found here at the DataIsBeautiful subreddit. Read through the comments to learn a lot more about Swainson's Hawks, and raptors in general.

Check out the California raptor tracking programme 'Tracking Talons' on Twitter at @TrackingTalons, on their Facebook page, and on their website.

Strange Maps #965

Got a strange map? Let me know at strangemaps@gmail.com.

(1) 'Zug' is a wonderfully polyvalent German word. It can mean: a train, a chess move, a characteristic, a stroke, a draft (of a plan), a gulp (of air), a drag (from a cigarette), a swig (from a bottle), and more.

A new study has investigated who watched the ISIS beheading videos, why, and what effect it had on them

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Mind & Brain

In the summer of 2014, two videos were released that shocked the world. They showed the beheadings, by ISIS, of two American journalists – first, James Foley and then Steven Sotloff. Though the videos were widely discussed on TV, print and online news, most outlets did not show the full footage. However, it was not difficult to find links to the videos online.

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