Most People Have Mixed Feelings About Breaking Up Just Before They Do It

A new study shows that most people are surprisingly ambivalent about their decision to break up with their partner — even right before they do it.

The old question Should I stay or should I go now is apparently a more common conundrum than you might expect.


A new study published in the journal Social Psychological and Personality Science suggests that most people are quite ambivalent when deciding whether to break up — even right before they do it.

The study, led by University of Utah sociologist Samantha Joel, included two parts. First, researchers surveyed 447 people about their current and past relationships, asking questions like “What are some reasons someone might give for wanting to stay with/leave a romantic partner?” After analyzing the results, researchers identified 27 distinct reasons for wanting to stay in a relationship and 23 for wanting to break up.

In the second part of the study, researchers compiled those 50 reasons on a list and presented it to a group of new participants, all of whom were considering a breakup with their current partners. The group was asked to select from the list any reasons that factored into their decision-making process.

Most participants selected reasons from both categories, indicating decision-making conflict, as researchers noted:

Many participants were simultaneously motivated to both stay in their relationships and leave, suggesting that ambivalence is a common experience for those who are thinking about ending their relationships.

The fact that breaking up with a long-term romantic partner is a tough decision isn't surprising, but what's interesting about the results is the exact reasons why people stay or leave.

Regardless of marital status, these were the most cited reasons for wanting to break up: 

  • emotional distance 
  • inequity (power imbalances) 
  • violations of expectations (cheating)
  • issues with an aspect of their partner’s personality
  • However, reasons for wanting to stay in a relationship differed depending on whether respondents were married. While non-married people reported wanting to stay their relationships because they still had fun with their partner or had cultivated a closeness with each other, married people cited more logistical reasons — they had already invested so much time, they shared a home, family responsibilities. 

    Another interesting find in the results is that ambivalence — both about staying and leaving — was highest among those with attachment anxiety, which was measured with a questionaire that asked participants to rate their agreement with questions like “I worry that romantic partners won’t care about me as much as I care about them.” The researchers noted:

    ...the associations between stay/leave ambivalence and attachment anxiety may help to explain why anxiously attached individuals are particularly prone to on-off relationships

    Experiencing relationship ambivalence is more than simple indecision — it seems to be considerably unhealthy.

    ...ambivalence predicts physiological arousal and negative emotions (van Harreveld et al., 2009), more thorough, careful processing of information (Maio, Bell, & Esses, 1996; Nordgren, van Harreveld, & van der Pligt, 2006), and greater susceptibility to persuasion (Armitage & Conner, 2000). Together, these literatures suggest that ambivalence over stay/leave decisions is likely to be unpleasant, difficult, and detrimental to the self.

    Past research has tried to identify the things in relationships that predictably lead to breakups. This new study is unique because it analyzes the actual decision-making processes behind breakups as they occur.

    Future research should examine how people ultimately resolve these conflicting pressures, as well as the consequences that they may have for health and well-being.

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