Cleanse? Detox? These 8 Foods Are All You Need
Now that spring is here, people want to start getting into better shape for the summer. Eating healthier will help you feel more energetic and boost your brain power, too. So start by eating foods that are "cleansing." Not only will this help to improve energy levels, it will also help to remove toxins that can cause serious health problems. In fact, you don’t have to wait until each spring to start a cleansing diet. These foods are delicious, and can be part of a healthy lifestyle all year-round.
Dr. Steven Masley shares his insights for making eating healthy a habit and discusses his latest book, The 30-Day Heart Tune-Up:
New research offers a tip for politicians who don’t want to be seen as corrupt: don’t get a big head.
These five main food groups are important for your brain's health and likely to boost the production of feel-good chemicals.
We all know eating “healthy” food is good for our physical health and can decrease our risk of developing diabetes, cancer, obesity and heart disease. What is not as well known is that eating healthy food is also good for our mental health and can decrease our risk of depression and anxiety.
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