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Tree-lined streets boost a community's overall health, new research suggests
How different types of green space affect mental health.
- Increasing tree canopy cover increases residents' mental wellbeing.
- Research suggests that trees give greater benefits than low-lying grasslands.
- Adults with 30 percent or more tree coverage in their neighborhood had 31 percent lower odds of developing poor general health.
A deluge of studies, personal anecdotes, and some plain old common earthly sense, has found that living near green spaces leads to an overall healthier life. People live longer, have stronger cognitive functions, and possess greater peace of mind.
A new study dug a little deeper into this phenomenon and found that different types of greenery affect health benefits. The research suggests that urban residents' mental health correlated more positively when they lived near tree-lined streets or higher density vegetative spaces.
Authors Thomas Astell-Burt and Xiaoqi Feng of the University of Wollongong in New South Wales write, "Our findings suggest that urban greening strategies with a remit for supporting community mental health should prioritize the protection and restoration of urban tree canopy. In addition, the promotion of equal access to tree canopy may provide greater equity in mental health."
The evidence suggests that urban reforestation projects should be at the forefront of future urban greening projects.
Urban green space and mental health
The large scale study featured 46,786 residents of three Australian urban regions. These subjects were interviewed between 2006 and 2008, with follow-up reports in between 2012 and 2015.
Participants were asked to rate their overall health and inform the researchers on whether or not they'd been diagnosed with anxiety or depression. They were also given questionnaires to determine their levels of psychological distress.
Researchers took this information and compared it with the natural features of where they lived within their mesh block — a small geographic unit that contains 30 to 60 residences. With the aid of satellite imagery, the team calculated the total amount of green space surrounding them, making sure to divide it into "separate green space types, including tree canopy, grass, or other low-lying vegetation."
Taking into account variables such as age, gender, household income, and education, the researchers confidently agreed that green space is associated with "lower odds of incident psychological distress."
Interestingly enough, they also found that exposure to low-lying greenery was not always associated with more positive health outcomes. Surprisingly grasslands were found to give greater odds of psychological distress:
"Plain, flat grassy areas may not be particularly attractive for walking, which is an important form of social and physical recreation for older adults."
All evidence points to trees being the prime reason for increased mental wellbeing. Tree-lined streets give a number of unintended benefits and must be protected. The researchers write,
"Street trees in prime building locations are at a particular risk of being cut down. Shorn of tree canopy, sidewalk temperatures can be higher, sidewalks can seem noisier, and walkers along them are exposed to more air pollution. Street trees provide a valuable aesthetic use, such as providing pleasant views from the side of an adjacent street."
Growing more trees
Living in areas where 30 percent or more of the space had tree canopy, researchers found that there were 31 percent lower odds of psychological distress compared to those living under no tree coverage — and to those living beneath 10 percent of it.
The greening of cities is gaining momentum. Paris has unveiled a massive plan, on top of their already successful reforestation initiative, they're also planning to cover half of the city's acreage with trees.
Green space amplifies mental health benefits by bringing back a natural biodiverse ecosystem that disrupts the stress-laden hustle of urban living.
Sitting under the cool shade of a tree might be all that you need to relieve your stress.
- “Forest Bathing”: Stress-Reducer, Immune-Booster, and Artistic ... ›
- Why exercise might be better for mental health than meds - Big Think ›
- Does Your Neighborhood Have Enough Trees? - Big Think ›
What is human dignity? Here's a primer, told through 200 years of great essays, lectures, and novels.
- Human dignity means that each of our lives have an unimpeachable value simply because we are human, and therefore we are deserving of a baseline level of respect.
- That baseline requires more than the absence of violence, discrimination, and authoritarianism. It means giving individuals the freedom to pursue their own happiness and purpose.
- We look at incredible writings from the last 200 years that illustrate the push for human dignity in regards to slavery, equality, communism, free speech and education.
The inherent worth of all human beings<p>Human dignity is the inherent worth of each individual human being. Recognizing human dignity means respecting human beings' special value—value that sets us apart from other animals; value that is intrinsic and cannot be lost.</p> <p>Liberalism—the broad political philosophy that organizes society around liberty, justice, and equality—is rooted in the idea of human dignity. Liberalism assumes each of our lives, plans, and preferences have some unimpeachable value, not because of any objective evaluation or contribution to a greater good, but simply because they belong to a human being. We are human, and therefore deserving of a baseline level of respect. </p> <p>Because so many of us take human dignity for granted—just a fact of our humanness—it's usually only when someone's dignity is ignored or violated that we feel compelled to talk about it. </p> <p>But human dignity means more than the absence of violence, discrimination, and authoritarianism. It means giving individuals the freedom to pursue their own happiness and purpose—a freedom that can be hampered by restrictive social institutions or the tyranny of the majority. The liberal ideal of the good society is not just peaceful but also pluralistic: It is a society in which we respect others' right to think and live differently than we do.</p>
From the 19th century to today<p>With <a href="https://books.google.com/ngrams/graph?year_start=1800&year_end=2019&content=human+dignity&corpus=26&smoothing=3&direct_url=t1%3B%2Chuman%20dignity%3B%2Cc0" target="_blank" rel="noopener noreferrer">Google Books Ngram Viewer</a>, we can chart mentions of human dignity from 1800-2019.</p><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg0ODU0My9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTY1MTUwMzE4MX0.bu0D_0uQuyNLyJjfRESNhu7twkJ5nxu8pQtfa1w3hZs/img.png?width=980" id="7ef38" class="rm-shortcode" data-rm-shortcode-id="9974c7bef3812fcb36858f325889e3c6" data-rm-shortcode-name="rebelmouse-image" />
American novelist, writer, playwright, poet, essayist and civil rights activist James Baldwin at his home in Saint-Paul-de-Vence, southern France, on November 6, 1979.
Credit: Ralph Gatti/AFP via Getty Images
The future of dignity<p>Around the world, people are still working toward the full and equal recognition of human dignity. Every year, new speeches and writings help us understand what dignity is—not only what it looks like when dignity is violated but also what it looks like when dignity is honored. In his posthumous essay, Congressman Lewis wrote, "When historians pick up their pens to write the story of the 21st century, let them say that it was your generation who laid down the heavy burdens of hate at last and that peace finally triumphed over violence, aggression and war."</p> <p>The more we talk about human dignity, the better we understand it. And the sooner we can make progress toward a shared vision of peace, freedom, and mutual respect for all. </p>
Scientists find that bursts of gamma rays may exceed the speed of light and cause time-reversibility.
- Astrophysicists propose that gamma-ray bursts may exceed the speed of light.
- The superluminal jets may also be responsible for time-reversibility.
- The finding doesn't go against Einstein's theory because this effect happens in the jet medium not a vacuum.
Jet bursting out of a blazar. Black-hole-powered galaxies called blazars are the most common sources detected by NASA's Fermi Gamma-ray Space Telescope.
Cosmic death beams: Understanding gamma ray bursts<div class="rm-shortcode" data-media_id="cu2knVEk" data-player_id="FvQKszTI" data-rm-shortcode-id="c6cfd20fdf31c82cb206ade8ce21ba3f"> <div id="botr_cu2knVEk_FvQKszTI_div" class="jwplayer-media" data-jwplayer-video-src="https://content.jwplatform.com/players/cu2knVEk-FvQKszTI.js"> <img src="https://cdn.jwplayer.com/thumbs/cu2knVEk-1920.jpg" class="jwplayer-media-preview" /> </div> <script src="https://content.jwplatform.com/players/cu2knVEk-FvQKszTI.js"></script> </div>
Philosophers have been asking the question for hundreds of years. Now neuroscientists are joining the quest to find out.
- The debate over whether or not humans have free will is centuries old and ongoing. While studies have confirmed that our brains perform many tasks without conscious effort, there remains the question of how much we control and when it matters.
- According to Dr. Uri Maoz, it comes down to what your definition of free will is and to learning more about how we make decisions versus when it is ok for our brain to subconsciously control our actions and movements.
- "If we understand the interplay between conscious and unconscious," says Maoz, "it might help us realize what we can control and what we can't."
Puerto Rico's iconic telescope facilitated important scientific discoveries while inspiring young scientists and the public imagination.
- The Arecibo Observatory's main telescope collapsed on Tuesday morning.
- Although officials had been planning to demolish the telescope, the accident marked an unceremonious end to a beloved astronomical tool.
- The Arecibo radio telescope has facilitated many discoveries in astronomy, including the mapping of near-Earth asteroids and the detection of exoplanets.
Bradley Rivera via twitter.com<p>In 1963, the concave dish was built into a natural sinkhole on the northern coast of Puerto Rico. The location was <a href="https://www.space.com/20984-arecibo-observatory.html" target="_blank">picked because it was near the equator,</a> providing scientists a clear view of planets passing overhead, and also of the ionosphere, which is the uniquely reactive layer of Earth's upper atmosphere where the northern lights form.</p><p>Since its construction, scientists have used the Arecibo telescope to map near-Earth asteroids, detect gravitational waves, study pulsars, detect exoplanets and <a href="https://www.seti.org/goodbye-arecibo" target="_blank">search for alien civilizations</a>, among other projects. Here's a brief look at some of the discoveries and accomplishments made using the Arecibo telescope:</p><ul><li>1964: Astronomer <a href="https://en.wikipedia.org/wiki/Gordon_Pettengill" target="_blank" rel="noopener noreferrer">Gordon Pettengill</a> discovers that Mercury's rotation period is 59 days, significantly shorter than the previous prediction of 88 days.</li><li>1974: Physicists Russell Alan Hulse and Joseph Hooton Taylor Jr. discovers the first binary pulsar, for which they won a Nobel Prize in Physics.</li><li>1974: Scientists use the telescope to transmit the "Arecibo message" to <a href="https://en.wikipedia.org/wiki/Great_Globular_Cluster_in_Hercules" target="_blank" rel="noopener noreferrer">globular star cluster M13</a>. The message, when translated into image form, contains basic information about humanity and human knowledge: the numbers one to 10, a map of our solar system, an illustration of a human being, and the atomic numbers of certain elements.</li><li>1989: Scientists use the telescope to image an asteroid for the first time.</li><li>1992: Astronomers Alex Wolszczan and Dale Frail become the first to discover exoplanets.</li></ul>
The Google-owned company developed a system that can reliably predict the 3D shapes of proteins.