Neurotechnology today: What’s real, what’s coming
A balanced discussion of the realities, the mythologies, and the concerns surrounding cutting-edge brain research.
- A new film, I AM HUMAN, takes a comprehensive look at the realities of neurotechnology today.
- The film follows three patients for whom experimental treatment may be the best option.
- Experts weigh in on the difficulties and the promise of neurotech.
We hear a lot these days about a coming convergence between man and machine. Nowhere are more promises being made than in the area of the brain. From Elon Musk's brain interface to the promise of enhanced minds to home-brewed brain "stimulators," neurotechnology seems poised to carry us across a threshold into a new and glorious world. Or a new and terrifying one. There's robust debate over the potential impact, dangers, and value of such disruptive technology, as there should be. The problem is that we're not so good at thoughtful, reasonable debate.
We don't often write on Big Think about individual movies, but there's a new one, I AM HUMAN, directed and produced by Taryn Southern and Elena Gaby. It provides an unusually intelligent, wide-ranging, and balanced overview of where the research stands, and it's a compelling and thought-provoking experience. This being an area of such keen interest to Big Think readers, we recommend being on the lookout for this film.
Bill, Anne, and Stephen
One of the great hopes for brain research, of course, is that we'll discover the mechanisms behind brain disorders and learn how they can be cured. The World Health Organization has estimated that about 1 in 6 people have a brain disorder of some sort — that's a billion-plus people. As our visionaries fuel our imaginations regarding the eventual possibilities, it's easy to forget there are people here and now for whom the restorative potential of brain technology is no sci-fi daydream — it's a source of hope that their health can be restored. As doctors and technicians embark on this journey, they're accompanied by people you'd never imagine meeting at the cutting edge. People for whom such wildly experimental therapies are their best, and maybe only, hope.
I AM HUMAN introduces us to three such people. It's in following them through their procedures that we see the latest technologies being explored. Our emotional investment in this brave trio viscerally reminds us of the stakes involved.
- Bill recalls, "I was riding a bicycle in a charity event. It was raining really badly and I was following a mail truck. And then all of a sudden, it stopped and I didn't." A tetraplegic, Bill has no feeling below his mid-chest and longs to be able to one day regain enough movement simply to feed himself without assistance.
- Anne has Parkinson's disease. "I'm not really sure what's happening in my brain. Anxiety. Insomnia. Paralysis," says Anne. In addition to her fear of becoming nothing but a burden to her family as her symptoms worsen, "One of the Parkinson's symptoms I was always afraid of was that you couldn't smile and when you smiled you had a stony expression," she says. "It's hard to connect with people. I'm just way too exhausted and way too disorganized mentally to be with people the way I used to."
- Stephen was born with a condition he knew nothing about until his world world turned white: " When I lost my vision, the whole world collapsed." He lives alone, aided by his sister, with whom he's close, helping him get through life. "I just miss being independent."
The challenge of the human brain
Connective ports provide access to electrodes implanted in Bill's brain.
Image source: Luca del Puppo
None of the many experts interviewed in I AM HUMAN believe that a fundamental understanding is imminent of that three-pound object that has so much to do with who we are. Southern tells Big Think that, "The one consistent thing I've learned about a lot of neuroscientists is they have a very sober and humble view of just how complex and difficult of a problem they are tackling."
The current estimate is that the brain contains 100 billions neurons. As neuroscientist Miguel Nicolelis notes, "100 billion was the old estimate of the number of galaxies in the universe." And even that number doesn't convey the true mathematical complexity involved. David Eagleman, also a neuroscientist, says that each of those neurons "is as complicated as the city of Los Angeles. It's connecting to 10,000 of its neighbors — so you have, you know, 500 trillion connections" to identify if you're trying to understand the human brain. Computer scientist Ramez Naam says it simply: "The brain is the most complicated object we've ever encountered in nature."
It's also a black box. Alongside each movement we make are lightning-fast instructions exchanged between these many neurons in some internal language we don't speak. Researchers use a range of technologies to eavesdrop on the brain's chatter — as Southern says, "You have methods like EEG, which uses electrical impulses to read brain activity; deep-brain electrodes also use electricity. But then you've got magnetic resonance imaging (MRI) to read blood flow and sound waves through ultrasound. Of course, the non-invasive methods are more palatable. I'm sure that soon in the future, neuroscientists will see all of our methods now as crude."
Just as daunting, when neuroscientists attempt to manipulate individual neurons, the precision required is astounding, with each procedure a white-knuckle procedure. Surgeon Andres Lozano tells the filmmakers, "This is a game where you have to be within one millimeter. That one millimeter means a difference between success and failure."
Or stumbling into another area of the brain. One doctor told the filmmakers of a case in which an interface was implanted into the hypothalamus of a patient weighing 420 pounds "to see if they could regulate hunger or appetite." No dice. On the other hand, "To their surprise, the patient had vivid flashes of memory from 30 years earlier. When they left the stimulator on for a period of time, at a lower current, the patient had huge increases in memory capacity and being able to remember lists of words."
So for all of the fever-dreams of any-time-now cyber-brains, neurotech investor Bryan Johnson offers a reality check: "It's extraordinarily difficult to make breakthroughs in neuroscience. Scientists are tackling these really complicated problems, trying to do things that other people consider to be impossible. And it makes it both an extremely exciting time but also, it's daunting because there is no clear path to success."
Visions of the neurotech future
Anne must remain conscious during her deep brain surgery.
Image source: Joel Froome, ACS
The film presents' a range of advocates' visions of the possibilities should we finally be able to master the workings of the brain.
"We are about to enter into the most consequential revolution in the history of the human race," says Johnson, "where we can take control of our cognitive evolution. If we can make breakthroughs in the brain, we can overcome our biological limitations. We can reject the things that stop us from moving forward. My hope is that we get to a point in tech advancement that we're not limited by our technology, we're empowered by it, so it's a matter of choice of what we want to become."
While Southern says coverage of research is often focused on the enhancement of people to be "smarter, better, faster," she suggests that this may merely be a reflection of "our own sort-of Western bias to favor productivity and efficiency. But perhaps in other Eastern cultures they would orient the use of an interface to induce greater states of calm or create more empathy."
Johnson offers up how this could work: "Imagine I had a tool to interface with my brain where I could walk a mile in someone else's shoes. What if I could feel what it was like to be you? What if I could understand your contextual framework? What if I understand your memories and your emotions? Would that change the way we deal with each other? The way we cooperate, the way we make decisions?" Or, he adds, "Would that change our creative ability?"
Philosophical question arise
Retinal implants such as Stephen's are created in Second Sight's lab in Sylmar, CA.
Image source: Credit: Joel Froome, ACS
Of course, not everyone is embracing neurotechnology. According to a recent Pew study for example, people are more worried than enthusiastic when it comes to brain chip implants designed to boost a person's natural abilities — only 34% would be interested in getting one. (About half are okay with implants' use for therapeutic value.)
It's not just a fear of change — there are genuine philosophical and ethical issues. As Naam says in the film, "As we have this ability to change who we are, change our personality, what's at the core of us? What does that do to our sense of where we belong in the universe?"
Professor of philosophy and law Nita Farahany sums up the question this way: "If we start tinkering with the brain, if we start changing it….What does that mean? Are we about to fundamentally change what it means to be human? And if so, are we okay with that?" Seeing that, "We're at the moment where there are a lot of very rapidly emerging technologies, and brain computer interfaces are starting to become part of mainstream society,"' she warns that we'd better start figuring out where we want all this research to go before it's too late.
Southern tells us, "My biggest concern around the ethics is the lack of basic knowledge that we have as a society about science and tech. Scientists are so great at science, but sometimes lack the time or ability to connect that information to a larger audience. I think information is power, and the first step is education."
As far as the ethics of experimenting on living patients goes, the decisions of Bill, Anne, and Stephen to participate reflect their lack of better options. "People are worried, you know, 'Will I be the same, coming out, as I was going in?'" says Lozano. "There's a tremendous amount of anxiety about whether they are going to change in their outlook, in their personality, in their motivation, in their drive. You know, this is brain surgery. It's invasive. It is a scary thought."
The doctors involved, says Southern, are "incredibly conscientious about the impact of their work on the world, and those that we worked with on the film have a real drive to help people and improve lives. I don't think many people would argue that restoring function to someone with a disease as a resort of a brain interface is a bad thing. The ethical questions come down the road from there, when adoption becomes more widespread and normalized and people start to seek 'cosmetic' applications of these currently medical devices."
In the end
Southern says she was drawn to this topic as a storyteller. "I see what they're doing, and I think it's just incredible." Her goal in making I AM HUMAN she says, is that, "It's their job to be understated, and my job to hopefully translate the awe and I wonder I feel about what they're doing with the world."
In their experiences creating this film, Southern and Gaby gained a uniquely comprehensive overview of where things stand. We asked Southern what she dreams of humanity gaining from neurotechnology. "I'm really intrigued by the ideas of expanding our sensory abilities and processing. We know that our brains receive data through our given senses — sight, tough, taste, sound, etc. But that data isn't necessarily reflective of reality, and other animals can receive data into their brains differently. For instance, bats have a sense called echolocation that allows them to use sound waves and echoes to determine where they are in space. What if we had that ability? Or what if we could sense electromagnetic waves or ultraviolet light? I'd be pretty excited to see some of these things come to fruition."
Such capabilities could allow us to understand the true nature of physical reality in ways we currently lack the tools to even image. On a more day-to-day level, she adds, "I'd also love to just be able to turn off that pesky and unnecessary fight-or-flight survival response to mundane stress."
The experience has left Southern feeling "Optimistic. Every new technology has been fraught with incredible advantages and drawbacks. I see this being no different. We're just so often uncomfortable with changing the status quo — but ultimately we collectively adopt what is valuable to us. Pessimism around technology," she says, may just reflect issues with our values and systems. "When the foundation of those are broken, it's hard to imagine not building things on top that wreak some degree of havoc. Ultimately, however, having our ability to see and understand the mechanics of our own minds — the creation force of our reality — offers us unparalleled potential beyond our wildest imaginations."
I AM HUMAN will be screened at the Tribeca Film Festival in early May.
Northwell Health CEO Michael Dowling has an important favor to ask of the American people.
- Michael Dowling is president and CEO of Northwell Health, the largest health care system in New York state. In this PSA, speaking as someone whose company has seen more COVID-19 patients than any other in the country, Dowling implores Americans to wear masks—not only for their own health, but for the health of those around them.
- The CDC reports that there have been close to 7.9 million cases of coronavirus reported in the United States since January. Around 216,000 people have died from the virus so far with hundreds more added to the tally every day. Several labs around the world are working on solutions, but there is currently no vaccine for COVID-19.
- The most basic thing that everyone can do to help slow the spread is to practice social distancing, wash your hands, and to wear a mask. The CDC recommends that everyone ages two and up wear a mask that is two or more layers of material and that covers the nose, mouth, and chin. Gaiters and face shields have been shown to be less effective at blocking droplets. Homemade face coverings are acceptable, but wearers should make sure they are constructed out of the proper materials and that they are washed between uses. Wearing a mask is the most important thing you can do to save lives in your community.
Two massive clouds of dust in orbit around the Earth have been discussed for years and finally proven to exist.
- Hungarian astronomers have proven the existence of two "pseudo-satellites" in orbit around the earth.
- These dust clouds were first discovered in the sixties, but are so difficult to spot that scientists have debated their existence since then.
- The findings may be used to decide where to put satellites in the future and will have to be considered when interplanetary space missions are undertaken.
What are they?<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xODgyMDA0NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzNTM1ODc0Mn0.NH33LuauIo__sUBi4tvhwxDcsvhflDFD-Nhx9FjlSNk/img.jpg?width=1245&coordinates=148%2C0%2C149%2C0&height=700" id="cec96" class="rm-shortcode" data-rm-shortcode-id="acb78abe2ab46a17e419ad30906751d6" data-rm-shortcode-name="rebelmouse-image" />
Artist's impression of the Kordylewski cloud in the night sky (with its brightness greatly enhanced) at the time of the observations.
G. Horváth<p>The<a href="https://en.wikipedia.org/wiki/Kordylewski_cloud" target="_blank"> Kordylewski clouds</a> are two dust clouds first observed by Polish astronomer Kazimierz Kordylewski in 1961. They are situated at two of the <a href="https://www.space.com/30302-lagrange-points.html" target="_blank">Lagrange points</a> in Earth's orbit. These points are locations where the gravity of two objects, such as the Earth and the Moon or a planet and the Sun, equals the centripetal required to orbit the objects while staying in the same relative position. There are five of these spots between the Earth and Moon. The clouds rest at what are called points four and five, forming a triangle with the clouds and the Earth at the three corners.</p><p>The clouds are enormous, taking up the same space in the night sky as twenty lunar discs; covering an area of 45,000 miles. They are roughly 250,000 miles away, about the same distance from us as the Moon. They are entirely comprised of specks of dust which reflect the light of the sun so faintly most astronomers that looked for them were unable to see them at all. </p><p>The clouds themselves are probably ancient, but the model that the scientists created to learn about them suggests that the individual dust particles that comprise them can be blown away by solar wind and replaced by the dust from other cosmic sources like comet tails. This means that the clouds hardly move but are <a href="https://www.nationalgeographic.com/science/2018/11/news-earth-moon-dust-clouds-satellites-planets-space/" target="_blank">eternally changing</a>. </p>
How did they discover this?<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xODgyMDAzNi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1Nzc4MjQ4MX0.7uU9OqmQcWw5Ll1UXAav0PCu4nTg-GdJdAWADHanC7c/img.jpg?width=1245&coordinates=0%2C180%2C0%2C181&height=700" id="952fb" class="rm-shortcode" data-rm-shortcode-id="a778280a20f1c54cd2c14c8313224be2" data-rm-shortcode-name="rebelmouse-image" />
"In this picture the central region of the Kordylewski dust cloud is visible (bright red pixels). The straight tilted lines are traces of satellites."
J. Slíz-Balogh<p>In their study published in the <a href="https://academic.oup.com/mnras" target="_blank">Monthly Notices of the Royal Astronomical Society</a>, Hungarian astronomers Judit Slíz-Balogh, András Barta, and Gábor Horváth described how they were able to find the dust clouds using polarized lenses.</p><p>Since the clouds were expected to polarize the light that bounces off of them, by configuring the telescopes to look for this kind of light the clouds were much easier to spot. What the scientists observed, polarized light in patterns that extended outside the view of the telescope lens, was in line with the predictions of their mathematical model and ruled out other possible sources. </p>
Why are we just learning this now?<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xODgyMDAzOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2MjUyNDMyMH0.Zl8GmQ_rJHiL4b7hN0r_YBmgb6_ZqIRvqOVuko2ubpw/img.jpg?width=1245&coordinates=0%2C141%2C0%2C185&height=700" id="87afe" class="rm-shortcode" data-rm-shortcode-id="dd4c0b5088e601d7279cc5eb226f8b7b" data-rm-shortcode-name="rebelmouse-image" />
"Mosaic pattern of the angle of polarization around the L5 point (white dot) of the Earth-Moon system. The five rectangular windows correspond to the imaging telescope with which the patterns of the Kordylewski cloud were measured."
J. Slíz-Balogh<p>The objects, being dust clouds, are very faint and hard to see. While Kordylewski observed them in 1961, other astronomers have looked there and given mixed reports over the following decades. This discouraged many astronomers from joining the search, as study co-author Judit Slíz-Balogh <a href="https://ras.ac.uk/news-and-press/research-highlights/earths-dust-cloud-satellites-confirmed" target="_blank">explained</a>, <em>"The Kordylewski clouds are two of the toughest objects to find, and though they are as close to Earth as the Moon are largely overlooked by researchers in astronomy. It is intriguing to confirm that our planet has dusty pseudo-satellites in orbit alongside our lunar neighbor."</em></p>
Will this have any impact on space travel?<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="c3d797fff5430c64afcb5a49bddc3616"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/Ou8N3v9SFPE?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p>Lagrange points have been put forward as excellent locations for a space station or satellites like the <a href="https://jwst.nasa.gov/about.html" target="_blank">James Webb Telescope</a> to be put into orbit, as they would require little fuel to stay in place. Knowing about a massive dust cloud that could damage sensitive equipment already being there could save money and lives in the future. While we only know about the clouds at Lagrange points four and five right now, the study's authors suggest there could be more at the other points.</p><p>While the discovery of a couple of dust clouds might not seem all that impressive, it is the result of a half-century of astronomical and mathematical work and reminds us that wonders are still hidden in our cosmic backyard. While you might never need to worry about these clouds again, there is nothing wrong with looking at the sky with wonder at the strange and fantastic things we can discover. </p>
Your health and the health of the planet are not indistinguishable.
- Transitioning to a plant-based diet could help reduce obesity, cardiovascular disease, and type 2 diabetes.
- Humans are destroying entire ecosystems to perpetuate destructive food habits.
- Understanding how to properly transition to a plant-based diet is important for success.
Richard Dawkins: No Civilized Person Accepts Slavery So Why Do We Accept Animal Cruelty? | Big Think<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="c09f23c34faacc8ec55aba054fae9c7c"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/_4SnBCPzBl0?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><h3>Get your hands dirty—in the kitchen</h3><p>Quarantine offered an entire world the opportunity to get into the kitchen and put on a chef's apron. Complaints about "not enough time" are the biggest barriers to preparing home-cooked meals. Of course, pandemic fatigue has resulted in a number of recent chefs ordering out more. That said, this is the perfect time to try your hand at new dishes. With infection rates <a href="https://www.vox.com/coronavirus-covid19/2020/10/11/21511641/covid-19-us-cases-update-testing-deaths-hospitalizations" target="_blank">increasing across the country</a>, stocking up on seasonal vegetables is a great idea. </p><p>Simple seasonal ways to begin your plant-based exploration include <a href="https://nomnompaleo.com/post/11136213353/roasted-kabocha-squash" target="_blank" rel="noopener noreferrer">roasted kabocha squash</a>, <a href="https://www.delicious.com.au/recipes/no-chop-pumpkin-soup/seblnp2r?r=recipes/collections/autumnrecipes&c=f3bf723a-05a7-487d-bd4b-5bc8af042ca9/autumn%20recipes%20you%27ll%20fall%20in%20love%20with" target="_blank" rel="noopener noreferrer">Bombay potatoes</a>, and <a href="https://www.delicious.com.au/recipes/no-chop-pumpkin-soup/seblnp2r?r=recipes/collections/autumnrecipes&c=f3bf723a-05a7-487d-bd4b-5bc8af042ca9/autumn%20recipes%20you%27ll%20fall%20in%20love%20with" target="_blank" rel="noopener noreferrer">no-chop pumpkin soup</a>. If you're feeling a bit more adventurous, <a href="https://www.thecuriouschickpea.com/masoor-dal-tadka/" target="_blank" rel="noopener noreferrer">Masoor Dal Tadka</a> will keep you warm into the winter months. A delicious <a href="https://www.delish.com/cooking/recipe-ideas/a23362341/sweet-potato-salad-recipe/" target="_blank" rel="noopener noreferrer">sweet potato salad</a> will never fail you. This <a href="https://www.buzzfeed.com/hannahloewentheil/easy-meatless-monday-recipes" target="_blank">round-up of 25 vegetarian recipes</a> will keep you busy for a few months (or a month if you're ambitious). </p><h3>Educate yourself on the benefits</h3><p>Education is essential for beginning any endeavor. Weeding through propaganda and bunk science to find credible evidence of any diet is difficult, though many experts agree that for individual and societal health, a plant-based diet is key. </p><p>Even vegetarianism has its pitfalls. For example, <a href="https://michaelpollan.com/books/cooked/" target="_blank">one-fifth of all calories</a> consumed by Americans come from nutritionally-worthless white flour. If you're eating processed bread every day, you're missing out on the benefits of a rich and varied diet. </p><p>Many of the "<a href="https://www.who.int/chp/chronic_disease_report/media/Factsheet4.pdf?ua=1" target="_blank">diseases of affluence</a>," such as cardiovascular and obesity-related ailments, originate with a poor diet (and lack of exercise). Meat has been an essential component of the human diet throughout our evolution. Today, we eat too much of it—and too much of it is produced in factory farms. Transitioning to a plant-based diet could help cut down on carbon emissions and the aforementioned diseases. </p><p>Plants are full of valuable phytochemicals and antioxidants that support a <a href="https://www.mdanderson.org/publications/focused-on-health/5-benefits-of-a-plant-based-diet.h20-1592991.html" target="_blank" rel="noopener noreferrer">strong immune system</a>. A (non-processed) plant-based diet reduces inflammation and offers plenty of fiber. It has been shown to reduce your risk of diabetes, stroke, and heart diseases. Those are all great reasons to transition. </p><h3>Begin your journey with a single step</h3><p>Going cold turkey rarely works for addicts. The same is true of diets. If you're interested in a plant-based diet, try to eat veg every other day for a few weeks. Notice how your body reacts on days you eat this way compared to other days. Gradually phase out meat products. Attempt meat-free weekdays and see if your craving for meat persists on the weekend. Try using meat as a garnish instead of the main course. </p><p>More importantly, have a replacement plan. Dropping all meat products to consume frozen dinners isn't the best course of action. Filling your cart with bags of foods you've never eaten before will overwhelm you. Prepare meals as you taper off of meat; arm yourself with a broad knowledge of healthy plants and vegetables. At some point, you might forget what you've been missing. </p>
Photo: anaumenko / Adobe Stock<h3>Start with foods you already love</h3><p>The good news is that you likely have a number of plant-based side and main dishes that you love. Transitioning into a new diet requires a certain level of enjoyment. Otherwise, you're going to loathe eating, and eating should bring some level of satisfaction. </p><p>Try a one-to-one ratio to begin. On one night, cook a meal you love. Then try something completely new the next night. Follow that up with old faithful. This way, you constantly have new dishes to look forward to yet don't get stuck in thinking you have to be creative every single day. You'll likely find some winners and decide not to repeat other dishes. Regardless, you'll have a broader menu to work from. </p><h3>Avoid ingredients you can't pronounce</h3><p>The produce section of your grocery store provides almost everything you need to survive. You can likely pronounce every ingredient in this section. There's a vast difference between food and foodstuffs. Plenty of plant-based companies offer too much of the latter. Potato chips are technically vegetarian, and some use simple ingredients, yet it's easy to fill your cart with foodstuffs. The health benefits of this are not only negligible but potentially dangerous. </p><p>Qi Sun, an assistant professor of nutrition at the Harvard T.H. Chan School of Public Health, <a href="https://www.webmd.com/diet/obesity/news/20191104/are-there-health-downsides-to-vegetarian-diets" target="_blank">explains</a>. "If you eat a vegan diet, but eat a lot of french fries, refined carbs like white bread, white rice, that's not healthy." He suggests "emphasizing fruits and vegetables. Not fruit juice but whole food. And nuts."</p><h3>Utilize the wisdom of the internet—but don't get indoctrinated</h3><p>There's a lot of terrible advice—and worse, propaganda—on the internet. While you likely don't want to eat eggs every day, they're not "toxic," as one popular documentary claims. Eggs are <a href="https://www.bbcgoodfood.com/howto/guide/ingredient-focus-eggs" target="_blank">one of the best</a> low-cost, high-value foods around. </p><p>Read websites like <a href="https://www.everydayhealth.com/diet-nutrition/scientific-benefits-following-plant-based-diet/" target="_blank">Everyday Health</a>, which uses clear language, like "may improve" and "may decrease," with links to credible studies. This way you follow the going science without becoming fanatical about a particular diet or being disappointed if it turns out the research doesn't hold up. Good science evolves with evidence. And right now, the evidence points to more vegetables in our diets. </p><p>--</p><p><em>Stay in touch with Derek on <a href="http://www.twitter.com/derekberes" target="_blank">Twitter</a> and <a href="https://www.facebook.com/DerekBeresdotcom" target="_blank" rel="noopener noreferrer">Facebook</a>. His new book is</em> "<em><a href="https://www.amazon.com/gp/product/B08KRVMP2M?pf_rd_r=MDJW43337675SZ0X00FH&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee" target="_blank" rel="noopener noreferrer">Hero's Dose: The Case For Psychedelics in Ritual and Therapy</a>."</em></p>
Eastern traditions have complex views on how karma affects your life.
- Karma is not simple retribution for bad deeds.
- Eastern traditions view karma as part of a cycle of birth and rebirth.
- Actions and intentions can influence karma, which can be both positive and negative.
Thanga Wheel of LIfe
Credit: Adobe stock