Self-Motivation
David Goggins
Former Navy Seal
Career Development
Bryan Cranston
Actor
Critical Thinking
Liv Boeree
International Poker Champion
Emotional Intelligence
Amaryllis Fox
Former CIA Clandestine Operative
Management
Chris Hadfield
Retired Canadian Astronaut & Author
Learn
from the world's big
thinkers
Start Learning

Mindfulness shown to reduce paranoia in 7 days

A new study found that practicing mindfulness can lower feelings of paranoia.

Adobe stock
  • Psychologists find that a week of mindfulness meditation can reduce feelings of paranoia.
  • The studies also pinpoint feelings of non-judgment to correlate with paranoid thoughts.
  • The study was initiated to help lower paranoia in students.

As we hunker down, with the coronavirus-related news getting progressively worse, both on the medical and economic fronts, it's hard to avoid getting uneasy if not downright paranoid. One thing that can help deal with the emotional toll – mindfulness meditation, which has been shown to reduce paranoid feelings in a new study.

The psychologists from the University of London were motivated to conduct this investigation to help lower paranoia in students, 30 to 40% of whom exhibit it, based on past research. Paranoia was defined by the scientists as "the belief that another person is, or is planning, to intentionally cause one harm—be that physical, social or psychological." Studies linked this sense among the students with isolation, feelings of powerlessness and depression.

Mindfulness, in particular, was of interest fo the scientists as its has been a key component in new cognitive-behavioral therapies for the treatment of paranoia. The authors of the study looked at mindfulness as "moment-to-moment awareness, cultivated by paying attention in a specific way, in the present moment, as non-reactively, non-judgementally, and open-heartedly as possible".

One reason for the success of mindfulness in remedying this psychological condition of paranoia is that it encourages responding to internal experiences without becoming judgmental. Via the course of three studies, with two being based on questionnaires and one experimental, the scientists looked at whether a person's levels of non-judgmental thinking is linked to their levels of paranoia and if engagement in mindfulness can affect having paranoid thoughts.

From the two questionnaire studies involving 410 and 84 people (mostly white female psychology students), the researchers concluded that a person with greater levels of non-judgement would be predicted to exhibit lower levels of paranoia.

"The current findings provide further evidence of the specific role of non-judgement in experiences of nonclinical paranoia," wrote the researchers. "Furthermore, these are the first empirical data to show that high levels of non-judgement may buffer the impact of trait paranoia on daily experiences of state paranoia.

Mind fitness: How meditation boosts your focus, resilience and brain

The last study showed in the sample of 68 people that practicing mindfulness meditation could lower the amount of paranoid thoughts. This was true even after a short period like a week. As reported by PsyPost, participants of the study were put through one prerecorded guided mindfulness lesson per day, engaging in a quick body scan, breathing mindfully and practicing choiceness awareness.

Check out the study"Mindfulness and Paranoia: A Cross-Sectional, Longitudinal and Experimental Analysis," authored by Jessica Kingston, Francesca Lassman, Carla Matias and Lyn Ellett, published in the journal Mindfulness.

The extraordinary effect of mindfulness on depression

Live on Tuesday | Personal finance in the COVID-19 era

Sallie Krawcheck and Bob Kulhan will be talking money, jobs, and how the pandemic will disproportionally affect women's finances.

Masturbation boosts your immune system, helping you fight off infection and illness

Can an orgasm a day really keep the doctor away?

Sexual arousal and orgasm increase the number of white blood cells in the body, making it easier to fight infection and illness.

Image by Yurchanka Siarhei on Shutterstock
Sex & Relationships
  • Achieving orgasm through masturbation provides a rush of feel-good hormones (such as dopamine, serotonin and oxytocin) and can re-balance our levels of cortisol (a stress-inducing hormone). This helps our immune system function at a higher level.
  • The surge in "feel-good" hormones also promotes a more relaxed and calm state of being, making it easier to achieve restful sleep, which is a critical part in maintaining a high-functioning immune system.
  • Just as bad habits can slow your immune system, positive habits (such as a healthy sleep schedule and active sex life) can help boost your immune system which can prevent you from becoming sick.
Keep reading Show less

Education vs. learning: How semantics can trigger a mind shift

The word "learning" opens up space for more people, places, and ideas.

Education vs. learning: How semantics can trigger a mind shift | Gregg ...
Future of Learning
  • The terms 'education' and 'learning' are often used interchangeably, but there is a cultural connotation to the former that can be limiting. Education naturally links to schooling, which is only one form of learning.
  • Gregg Behr, founder and co-chair of Remake Learning, believes that this small word shift opens up the possibilities in terms of how and where learning can happen. It also becomes a more inclusive practice, welcoming in a larger, more diverse group of thinkers.
  • Post-COVID, the way we think about what learning looks like will inevitably change, so it's crucial to adjust and begin building the necessary support systems today.
Keep reading Show less

Why is everyone so selfish? Science explains

The coronavirus pandemic has brought out the perception of selfishness among many.

Credit: Adobe Stock, Olivier Le Moal.
Personal Growth
  • Selfish behavior has been analyzed by philosophers and psychologists for centuries.
  • New research shows people may be wired for altruistic behavior and get more benefits from it.
  • Crisis times tend to increase self-centered acts.
Keep reading Show less
Culture & Religion

How Hemingway felt about fatherhood

Parenting could be a distraction from what mattered most to him: his writing.

Scroll down to load more…
Quantcast