Make your nervous system work for you (not against you) in times of stress.
- Knowing the difference between healthy stress (eustress) and unhealthy stress (distress) can help you maximize your performance during difficult times.
- The Flow Research Collective helps to decode the flow states of your mind so you can live (and work) in the zone, even during a pandemic.
- COO of The Flow Research Collective, Rian Doris, explains how to find your maximum potential and harness the power of your nervous system to work for you instead of against you.
Not all forms of stress are bad for you. In fact, some forms of stress can be positive—healthy, even. Positive stress, called eustress, can drive us to be more productive, healthier, more active, and more engaging in our lives. Negative stress, called distress, is what leads to loss of productivity, declining physical and mental health, and exhaustion.
According to Rian Doris, COO at the Flow Research Collective, "There is absolutely nothing wrong with eustress - in fact, it's critical for the vast majority of function within our body and nervous systems. It's what allows us to improve our health, our fitness, our resilience. It's chronic stress that can have a very systemic negative impact on our health long term."
How to find your flow and maximize your performance during the COVID-19 pandemic
Finding your "flow channel" can help you maintain healthy stress and decrease unhealthy stress.
Image by Flow Research Collective
Increasing our capacity: What we perceive as stress goes down when we become more capable of coping with stressful situations.
When it comes to increasing our capacity for handling negative stress, there are a few ways we can accomplish this - most of them are what are referred to as "bottom-up approaches."
A bottom-up approach is like piecing together a puzzle made of our various systems to give a more complex and complete picture . We need to ensure all of our systems are working at optimal levels without being too overwhelmed so they can function better together.
Things you can do to achieve this kind of systemic functionality include:
- Movement - exercising, running, jogging, or going for a walk.
- Breathing exercises that help us practice mindfulness and achieve a calm state of mind.
- Hot and cold therapy or other types of sensation therapy that can get us more in tune with our bodies.
Decreasing the impact: Manage how stress impacts our lives so the negative impact doesn't overwhelm our systems.
While decreasing the impact of stress is important, it's certainly not an easy thing to accomplish. After all, if we could simply decrease how negative stress impacts us then it would not be so much of a problem.
Especially in unprecedented times such as when we're dealing with a pandemic, it's not as easy to shield our system from the negative impacts of chronic stress.
Cognitive reframing is essentially changing the way you look at something, and as a result, changing your experience of it. This can turn a traumatic event (such as experiencing a pandemic or a major trauma in your life) into something that can be a challenge that is eventually overcome—or it can be as simple as depicting a really bad day as a "bump in the road" in your overall happy life.
Using certain reframing techniques can actually change how your body responds to negative stress. Your body's stress response is triggered by perceived information around that stress—change the perception, change the response.
The pattern to follow with cognitive reframing is:
- Learn about thinking patterns (explanatory styles).
- Notice your own thoughts as they come.
- Challenge negative thoughts and trace them to their origins.
- Replace the root negative thought with a more positive thought.
Cognitive reframing takes a lot of practice but you can do this as often as you'd like in your daily life and eventually it becomes easier to stop negative thoughts before they become chronic stressors.
Keep in mind the challenge/skill balance when dealing with stress.
According to Doris, a flow exists in the sweet spot between challenge and skill. This flow happens when we undertake challenges or goals in life that are optimally challenging for you to complete - not too easy that it requires no effort and not too difficult that it overwhelms your system.
Keeping this challenge/skill balance in mind for things in our daily lives can help us navigate our stressors, especially during a pandemic such as COVID-19. Anything too easy doesn't pose as a challenge and doesn't excite us. However, if the challenge is too difficult, it overwhelms us and becomes a source of unhealthy chronic stress instead of healthy eustress.
"The challenge level for almost everyone has been increased in a systemic way by COVID-19, which means what we should do is decrease the challenge level in our own lives and the things we have control over in order to get us back to that challenge/skill sweet spot."
- Which stress personality are you? - Big Think ›
- Stress management: how to cope with self-inflicted stress - Big Think ›
- How to cope with stress based on your personality - Big Think ›
- This 2017 book correctly predicted the pandemic - Big Think ›
Considering how much sharks are feared by humans, it is a bit of a surprise that scientists don't know much about the predators. For example, until recently, sharks were thought to be solitary creatures searching the seas for food on their own. Now it appears that some sharks are quite social.
Another mystery is how these prehistoric swimming and eating machines digest food. Although scientists have made 2D sketches of captured sharks' digestive systems based on dissections, there is a limit to what can be learned in this way. Professor Adam Summers at University of Washington's Friday Harbor Labs says:
"Intestines are so complex, with so many overlapping layers, that dissection destroys the context and connectivity of the tissue. It would be like trying to understand what was reported in a newspaper by taking scissors to a rolled-up copy. The story just won't hang together."
Summers is co-author of a new study that has produced the first 3D scans of a shark's intestines, which turns out to have a strange, corkscrew structure. What's even more bizarre is that it resembles the amazing one-way valve designed by inventor Nikola Tesla in 1920. The research is published in the journal Proceedings of the Royal Society B.
What a 3D model reveals
Video: Pacific spiny dogfish intestine youtu.be
According to the study's lead author Samantha Leigh, "It's high time that some modern technology was used to look at these really amazing spiral intestines of sharks. We developed a new method to digitally scan these tissues and now can look at the soft tissues in such great detail without having to slice into them."
"CT scanning is one of the only ways to understand the shape of shark intestines in three dimensions," adds Summers. The researchers scanned the intestines of nearly three dozen different shark species.
It is believed that sharks go for extended periods — days or even weeks — between big meals. The scans reveal that food passes slowly through the intestine, affording sharks' digestive system the time to fully extract its nutrient value. The researchers hypothesize that such a slow digestive process may also require less energy.
It could be that this slow digestion is more susceptible to back flow given that the momentum of digested food through the tract must be minimal. Perhaps that is why sharks evolved something so similar to a Tesla valve.
What is Tesla's valve doing there?
Above, a Tesla valve. Below, a shark intestine.Credit: Samantha Leigh / California State University, Domi
Tesla's "valvular conduit," or what the world now calls a "Tesla valve," is a one-way valve with no moving parts. Its brilliance is based in fluid dynamics and only now coming to be fully appreciated. Essentially, a series of teardrop-shaped loops arranged along the length of the valve allow water to flow easily in one direction but not in the other. Modern tests reveal that at low flow rates, water can travel through the valve either way, but at high flow rates, the design kicks in. According to mathematician Leif Ristroph:
"Crucially, this turn-on comes with the generation of turbulent flows in the reverse direction, which 'plug' the pipe with vortices and disrupting currents. Moreover, the turbulence appears at far lower flow rates than have ever previously been observed for pipes of more standard shapes — up to 20 times lower speed than conventional turbulence in a cylindrical pipe or tube. This shows the power it has to control flows, which could be used in many applications."
A deeper dive
Summers suggests the scans are just the beginning. "The vast majority of shark species, and the majority of their physiology, are completely unknown," says Summers, adding that "every single natural history observation, internal visualization, and anatomical investigation shows us things we could not have guessed at."
To this end, the researchers plan to use 3D printing to produce models through which they can observe the behavior of different substances passing through them — after all, sharks typically eat fish, invertebrates, mammals, and seagrass. They also plan to explore with engineers ways in which the shark intestine design could be used industrially, perhaps for the treatment of wastewater or for filtering microplastics.
It could fairly be said, though, that Nikola Tesla was 100 years ahead of them.
Uncle Sam's growth from toddler to giant of the world stage.
Detail from "Charge of the 24th and 25th Colored Infantry, July 2nd 1898", depicting the Battle of San Juan Hill – a turning point in the Spanish-American War. Credit: Kurz and Allison / Public domain
The past is a different country. And not just in the poetic sense. In the early 19th century, the United States was much smaller than it is today. But by the end of that century, the U.S. had consolidated into an empire both in the continental sense as well as the colonial one: not only did it stretch across the entirety of North America, from sea to shining sea, it also had acquired significant amounts of territory and influence beyond those shores.
Decidedly non-progressive
America's imperial girth and radiance may seem like faits accomplis today, but they were vehemently contested by the domestic press of the time. At the very tail of the century, this opposition led to a curious cartographic phenomenon which, despite its anti-imperialist origins, we today recognize as a decidedly non-progressive practice: the fat-shaming of Uncle Sam.
Uncle Sam is the personification of the United States (the country and, often specifically, its government), with which he shares his initials. His exact origins are unknown, although an apocryphal reference is often made to Samuel Wilson, a meat packer from Troy, NY and supplier of American troops during the War of 1812. Authenticity concerns aside, ever since 1989, the U.S. has had an annual Uncle Sam Day on September 13th, Wilson's birthday.
However, Uncle Sam is also the continuation of Brother Jonathan, who personified the typical New England Yankee and has his origins in the 17th-century English Civil War (where the term was used by the Royalists to mock the Puritans). Sam certainly borrowed Jonathan's striped pants, stove-pipe hat, and lanky figure. The thinness and old-fashioned appearance of both Jonathan and Sam (who were interchangeable by the mid-19th century) were meant to symbolize a kind of restless thriftiness, a supposedly national trait of the Yankee — and by extension, the American nation.
A lightning rod for criticism
Around the time of the Civil War, Sam had largely supplanted Jonathan as a national figure. As a sort of shorthand of the U.S., Uncle Sam was a favorite of cartoonists in the 19th and 20th centuries. (He seems to have gone a bit out of fashion in the 21st.) Especially during the World Wars, he was used as a symbol of national resilience and an important ingredient of patriotic propaganda. Inversely, he was also easily adopted as a lightning rod for criticism of the U.S. and its international policies.
In various cartoons of the 19th century's last decade, Uncle Sam — recognizable by his goatee and tricolored clothes — is depicted as increasingly fat and mocked for it. His embonpoint is understood to be a symbol of geopolitical gluttony, making him — that is, the United States itself — appear both avaricious and ridiculous on the world stage. This was the build-up toward the Spanish-American war of 1898, from which the U.S. would emerge victorious and in possession of much of Spain's remaining overseas empire, consisting of the Philippines, Puerto Rico, Cuba, and other smaller island territories.
This can be seen as America's Julius Caesar moment — when it, like Rome before it, changed from a republic into an empire. It was certainly recognized (and feared) as such in those days.
Trying to swallow Cuba whole
A Victor Gillam cartoon for Judge, this front-page illustration clearly shows Uncle Sam's voracious ambition toward Cuba. Credit: Cornell University Library / Public domain
On August 10, 1895, the satirical magazine Judge published a cartoon by Victor Gillam on its front page that showed a modified map of North America, enlisting the continent's geography to make a shockingly visceral, anti-imperialist point.
Cuba is shown as a small fish, attempting to swim away from the maw of Uncle Sam, who coincides with North America itself. Mexico is his lower jaw, Central America his goatee, Florida his nose, Washington, DC his all-seeing eye, and Canada his hat.
The map is entitled The Trouble in Cuba. The trouble seems to be that Cuba refuses to be swallowed by Uncle Sam, who says, "I've had my eye on that morsel for a long time; guess I'll have to take it in!"
An expansionist menu
"You're too late", says Uncle Sam: "I've eaten."Credit: National Archives / Public domain
In this cartoon, Uncle Sam, identified with President McKinley, is presented as a glutton and his detractors as too slow to stop him. In 1898, the United States had won the Spanish-American War, laying claim to Puerto Rico and the Philippines among other spoils of the now defunct Spanish empire. In the same year, the U.S. had also acquired Hawaii as a territory.
Many in Congress worried that McKinley's policy of continued expansion would lead to imperialism. Bursting through the door to prevent Uncle Sam from gobbling up a load of overseas territories are Representative William Jennings Bryan and Senator George Frisbie Hoar. They are too late; the plates are empty. On the ground is an Expansion Menu, listing what just has been devoured: Hawaiian Soup, Portorican Rice (?), Philippine Pudding.
Cracks in the pond
Skating on thin ice? U.S. expansionism reimagined as a winter sport.Credit: Library of Congress / Public domain
This centerfold cartoon from the New York Herald of November 26, 1898 shows the comically rotund figures of Uncle Sam and President McKinley, skating across a wintery landscape on a body of water labelled Expansion Pond. A rather joyless figure in a deerstalker hat, perhaps newspaper magnate Joseph Pulitzer, known for his anti-expansionist stance, does not want to join in the fun. "I will not skate on your pond," he avers.
Big, bigger, best?
A cartoon from 1899, from the satirical magazine Judge, depicting the growth (and growth) of the United States.Credit: Bill of Rights Institute / Public domain
In 1899, Judge published another cartoon by Victor Gillam, entitled A Lesson for Anti-Expansionists. Showing the growth of Uncle Sam over the various stages of his life, that lesson is how the U.S. "has been an expansionist first, last, and all the time."
- On the left, the U.S. starts out as an infant (1783, 13 states).
- The second figure is a strapping young lad confidently leaning on a frontiersman's axe (1803, Louisiana Purchase).
- The third figure is a stern-looking, musket-holding soldier (1819, Florida ceded by Spain).
- The fourth figure is a supremely confident-looking gentleman, newly goateed and top-hatted (1861, having recently annexed Texas).
- Fifth is an older gentleman, slightly roguish and rotund (1898, annexed Hawaii).
- In just one year, Uncle Sam has gone from merely full-figured to morbidly obese but with a confident smirk on his face and a ship under his arm, as a symbol of the naval prowess that earned him various colonies (Cuba, Philippines, Porto Rico [sic] in 1899).
The final figure is pondering the many hands outstretched toward him, labelled as Russia, China, Germany, England, and other world powers. "And now all the nations are anxious to be on friendly terms with Uncle Sam," the caption reads. Unlike Gillam's earlier cartoon, this one can be construed as ambiguous: is this a critique of expansionism or an acknowledgement of the influence that expansion has brought with it?
Expand and explode
"1776 – 1803 – 1867 – 1898 - ?": Life magazine cartoon critical of America's expansionism.Credit: Life magazine, 26-January-1899, pp. 72-73. Via Hathi Trust Digital Library / Public domain
Gillam may have been inspired by a cartoon published earlier that year in Life magazine, which depicts a similarly inflating Uncle Sam, but with a more dramatic finale.
- Uncle Sam starts out as his full-grown, slim-figured self in 1776.
- The Louisiana Purchase of 1803 seems to subtract rather than to add to his joy.
- The annexations of Alaska and Texas only add to his discomfort.
- Discomfort turns to distemper in 1898, with the takeover of the defunct Spanish empire in the Pacific and Caribbean.
- Growing ever bigger and more agitated over the course of these additions, can it be far off before Uncle Sam simply explodes?
Intervention at the tailor shop
Cartoon by John S. Pughe, published in Puck on September 5, 1900, titled "Declined with Thanks."Credit: Keppler & Swartzmann / Public domain
This cartoon from 1900 shows then-President William McKinley as a tailor, sizing up an enormous Uncle Sam. The striped pants list Sam's recent acquisitions, from Louisiana and California to Hawaii and Porto Rico.
McKinley is getting ready to cut Uncle Sam a new suit from cloth labelled "enlightened foreign policy - rational expansion." But three stern-looking gentlemen have entered McKinley's tailor shop and are keen for another course of action. They want to administer a medicine called "anti-expansionist policy."
The most prominent of the three would have been recognized by contemporaries as publishing magnate Joseph Pulitzer, campaigner against imperial expansion. He says, "Here, take a dose of this anti-fat and get thin again!" To which Uncle Sam replies, "No, Sonny! I never did take any of that stuff, and I'm too old to begin!"
And… thin again
John Bull and Uncle Sam in the year 1900, a study in contrasts. Credit: American Truth Society / Public domain
Uncle Sam and other national personifications have several advantages over real people — one of those is that they can change body type to fit the situation.
Despite years of cartoons showing Uncle Sam as getting too big for his britches, in this illustration from 1900 he reverts to type, becoming rail-thin again. The reason: to contrast with that other national archetype, John Bull, representing the British Empire, which was then at its height. How do you personify a globe-spanning empire? By fattening up the figure in question.
Without knowing anything about the content of The Fable of John Bull and Uncle Sam, it is safe to say, judging from the stance of both figures alone, that it will show the former as unworthy of his leading role in the world with the latter more capable and willing to assume that role.
Most maps were taken from this article on Carto-Caricatures, a fascinating blog about the intersection between cartography and caricature.
Strange Maps #1097
Got a strange map? Let me know at strangemaps@gmail.com.
