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Our bodies are chronically in "threat mode"—but being kind recalibrates our nervous system
Being kind to others positively impacts your physical and mental health, according to this groundbreaking research by Stanford professor Dr. James Doty.
The default "rest mode" of our brains is often taken over by a "threat mode" setting because of our stressful, "on-the-go" lifestyles. When we are chronically in threat mode, this leaves us with less capacity for compassion.
- Showing compassion or acting kind to others can actually change your physiology, taking you out of threat mode and putting you back into your natural "rest and digest" mode.
- Research by a well-known Stanford professor Dr. James Doty has shown that acts of kindness or compassion that put us back into our "rest mode" can have lasting positive impacts on our physical and mental health.
Kindness is a virtue that is admired and applauded, in most cases. But did you know that being kind can also be good for your health? In fact, being compassionate to others can actually reset our consistently stressed systems back into our default "rest mode", causing all kinds of positive effects to our overall health.
Our nervous system was never meant to be in "threat mode" all the time
Living in "threat mode" isn't healthy for our minds or our bodies.
Image by Pogorelova Olga on Shutterstock
According to Dr. James Doty, Stanford professor and author of Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and Secrets of the Heart, the nervous system doesn't function optimally if it's in threat mode all the time. And yet, our adrenaline-fueled, "on-the-go" lifestyles have us operating mainly in threat mode, which can be one of the reasons we contract a variety of different illnesses.
Our bodies release inflammatory proteins in response to stress. Because of this release, our nervous system shows a decrease in the capabilities of our immune system, which is what responds to threats such as germs or bacteria that cause illnesses.
The constant over-stimulation of our nervous systems caused by our fast-paced way of living also makes us much more inclined to jump to (often judgmental) conclusions about other people. This kind of quick judgment dulls our own ability to act out of compassion for others. That, in turn, leaves us operating in a constant threat mode, which has negative long-term effects on our health.
Kindness and compassion reset us into "rest mode", starting in the nervous system
The ability to feel and act out of compassion for others can have a huge effect on your overall health.
Dr. Doty explains it best in this Uplift article:
"When someone acts with compassionate intentions, this has a huge, huge positive effect on their physiology. It takes them out of threat mode and puts them into the rest and digest mode. What happens when that occurs is it changes how they respond to events."
According to Dr. Doty, instead of a quick response that is often based on fear, anxiety or stress, our response time is slower and more deliberate, which tends to result in more effective, more creative and more compassionate actions. We are able to change the responses we have to events because we are allowing the executive control area of our brain to function at the highest level.
Several studies at Emory University have demonstrated this and given results that support the idea that regular compassionate acts or compassion-based meditation practices can reduce negative neuroendocrine interactions in our brains (which are the interactions between our nervous system and the endocrine system).
The sympathetic nervous system vs the parasympathetic nervous system
The benefits from being kind can help us live healthier, happier lives.
Photo by ESB Professional on Shutterstock
When we switch to our parasympathetic nervous system (which we instinctively do when we act out of compassion), we flip out of the sympathetic nervous system that most of us live in due to our busy lifestyles.
When this switch happens, our heart rate variability increases, which causes a boost in our immune system. This immune system boost can help us fight off infections or illnesses.
Now, let's talk about telomeres. To visualize them, you can imagine small caps that protect the ends of chromosomes during cell division. Telomeres get shorter each time a chromosome copies itself during cell division, which happens constantly. Eventually, telomeres get too short to do their job of protecting the genetic information stored in the chromosomes, which causes the cells to eventually stop replicating—a process known as cell death. This is how telomeres act as an aging clock in every cell we have; the faster your telomeres shorten, the more advanced the aging process becomes.
Research by Dr. Doty has shown that one of the long-term positive effects of living in our parasympathetic nervous system (referred to as our "resting" mode) is that our telomeres actually increase in length.
In theory, over time, being kind and compassionate can actually slow down the aging process in some of the cells of our body.
Just as showing compassion can recalibrate our nervous systems out of threat mode and back into resting mode, experiencing compassion or kindness from others also has a positive impact on our systems. Research by Stony Brook University professor Stephanie Brown has proven that experiencing compassion can lead to tremendous improvements in our mental and physical well-being, as well.
Be kind. It's good for your health.
This ground-breaking research allow us to understand the benefits that kind human interactions can have on the health of our minds and bodies.
The positive ripple effect that comes from being kind doesn't just impact our health, but it can also impact our interactions with others and set off a positive chain reaction with far-reaching benefits across entire communities. Resetting our own systems into resting mode by taking ourselves out of threat mode can allow us to process things more clearly and make better choices.
In a world where you can be pretty much anything, be kind. It's good for your health.
- Kindness: The Most Underrated Virtue - Big Think ›
- How loving-kindness meditation makes you healthier, happier, and ... ›
- What are the health benefits of kindness? - Big Think ›
Inventions with revolutionary potential made by a mysterious aerospace engineer for the U.S. Navy come to light.
- U.S. Navy holds patents for enigmatic inventions by aerospace engineer Dr. Salvatore Pais.
- Pais came up with technology that can "engineer" reality, devising an ultrafast craft, a fusion reactor, and more.
- While mostly theoretical at this point, the inventions could transform energy, space, and military sectors.
The U.S. Navy controls patents for some futuristic and outlandish technologies, some of which, dubbed "the UFO patents," came to light recently. Of particular note are inventions by the somewhat mysterious Dr. Salvatore Cezar Pais, whose tech claims to be able to "engineer reality." His slate of highly-ambitious, borderline sci-fi designs meant for use by the U.S. government range from gravitational wave generators and compact fusion reactors to next-gen hybrid aerospace-underwater crafts with revolutionary propulsion systems, and beyond.
Of course, the existence of patents does not mean these technologies have actually been created, but there is evidence that some demonstrations of operability have been successfully carried out. As investigated and reported by The War Zone, a possible reason why some of the patents may have been taken on by the Navy is that the Chinese military may also be developing similar advanced gadgets.
Among Dr. Pais's patents are designs, approved in 2018, for an aerospace-underwater craft of incredible speed and maneuverability. This cone-shaped vehicle can potentially fly just as well anywhere it may be, whether air, water or space, without leaving any heat signatures. It can achieve this by creating a quantum vacuum around itself with a very dense polarized energy field. This vacuum would allow it to repel any molecule the craft comes in contact with, no matter the medium. Manipulating "quantum field fluctuations in the local vacuum energy state," would help reduce the craft's inertia. The polarized vacuum would dramatically decrease any elemental resistance and lead to "extreme speeds," claims the paper.
Not only that, if the vacuum-creating technology can be engineered, we'd also be able to "engineer the fabric of our reality at the most fundamental level," states the patent. This would lead to major advancements in aerospace propulsion and generating power. Not to mention other reality-changing outcomes that come to mind.
Among Pais's other patents are inventions that stem from similar thinking, outlining pieces of technology necessary to make his creations come to fruition. His paper presented in 2019, titled "Room Temperature Superconducting System for Use on a Hybrid Aerospace Undersea Craft," proposes a system that can achieve superconductivity at room temperatures. This would become "a highly disruptive technology, capable of a total paradigm change in Science and Technology," conveys Pais.
High frequency gravitational wave generator.
Credit: Dr. Salvatore Pais
Another invention devised by Pais is an electromagnetic field generator that could generate "an impenetrable defensive shield to sea and land as well as space-based military and civilian assets." This shield could protect from threats like anti-ship ballistic missiles, cruise missiles that evade radar, coronal mass ejections, military satellites, and even asteroids.
Dr. Pais's ideas center around the phenomenon he dubbed "The Pais Effect". He referred to it in his writings as the "controlled motion of electrically charged matter (from solid to plasma) via accelerated spin and/or accelerated vibration under rapid (yet smooth) acceleration-deceleration-acceleration transients." In less jargon-heavy terms, Pais claims to have figured out how to spin electromagnetic fields in order to contain a fusion reaction – an accomplishment that would lead to a tremendous change in power consumption and an abundance of energy.
According to his bio in a recently published paper on a new Plasma Compression Fusion Device, which could transform energy production, Dr. Pais is a mechanical and aerospace engineer working at the Naval Air Warfare Center Aircraft Division (NAWCAD), which is headquartered in Patuxent River, Maryland. Holding a Ph.D. from Case Western Reserve University in Cleveland, Ohio, Pais was a NASA Research Fellow and worked with Northrop Grumman Aerospace Systems. His current Department of Defense work involves his "advanced knowledge of theory, analysis, and modern experimental and computational methods in aerodynamics, along with an understanding of air-vehicle and missile design, especially in the domain of hypersonic power plant and vehicle design." He also has expert knowledge of electrooptics, emerging quantum technologies (laser power generation in particular), high-energy electromagnetic field generation, and the "breakthrough field of room temperature superconductivity, as related to advanced field propulsion."
Suffice it to say, with such a list of research credentials that would make Nikola Tesla proud, Dr. Pais seems well-positioned to carry out groundbreaking work.
A craft using an inertial mass reduction device.
Credit: Salvatore Pais
The patents won't necessarily lead to these technologies ever seeing the light of day. The research has its share of detractors and nonbelievers among other scientists, who think the amount of energy required for the fields described by Pais and his ideas on electromagnetic propulsions are well beyond the scope of current tech and are nearly impossible. Yet investigators at The War Zone found comments from Navy officials that indicate the inventions are being looked at seriously enough, and some tests are taking place.
If you'd like to read through Pais's patents yourself, check them out here.
Laser Augmented Turbojet Propulsion System
Credit: Dr. Salvatore Pais
Milgram's experiment is rightly famous, but does it show what we think it does?
- In the 1960s, Stanley Milgram was sure that good, law-abiding Americans would never be able to follow orders like the Germans in the Holocaust.
- His experiments proved him spectacularly wrong. They showed just how many of us are willing to do evil if only we're told to by an authority figure.
- Yet, parts of the experiment were set up in such a way that we should perhaps conclude something a bit more nuanced.
Holding a clipboard and wearing a lab coat makes you a very powerful person. Add in a lanyard and a confident voice, and you're pretty much in Ocean's Eleven.
Though we believe ourselves to be contrarians, most of us like to obey authority. We answer questions, help with any number of tasks, and obey commands unthinkingly. The vast majority of the time, this is relatively harmless and even requisite for a functioning society, but it can also lead humanity to very dark places.
It could happen here
As we've seen with Asch's experiments on conformity, the post-World War II community was determined to answer how and why the Holocaust took place. Just after the trial of Adolf Eichmann, the American media and public came to see German society as some special kind of monster in just how willing they were to follow orders unthinkingly, at odds with any sense of duty or morality.
Into this came Stanley Milgram. In 1961, Milgram set out a series of experiments to show, in his view, how the German people were more susceptible to authoritarianism than Americans. Milgram believed, as a lot of people did, that the American people would never be capable of such horrendous evil.
The experiment was to be set up in two stages: the first would be on American subjects, to gauge how far they would obey orders; the second would be on Germans, to prove how much they differed. The results stopped Milgram in his tracks.
Shock, shock, horror
Milgram wanted to ensure that his experiment involved as broad and diverse a group of people as possible. In addition to testing the American vs. German mindset, he wanted to see how much age, education, employment, and so on affected a person's willingness to obey orders.
So, the original 40 participants he gathered came from a wide spectrum of society, and each was told that they were to take part in a "memory test." They were to determine the extent to which punishment affects learning and the ability to memorize.
Milgram believed, as a lot of people did, that the American people would never be capable of such horrendous evil.
The experiment involved three people. First, there was the "experimenter," dressed in a lab coat, who gave instructions and prompts. Second, there was an actor who was the "learner." Third, there was the participant who thought that they were acting as the "teacher" in the memory test. The apparent experimental setup was that the learner had to match two words together after being taught them, and whenever they got the answer wrong, the teacher had to administer an electric shock. (The teachers (participants) were shocked as well to let them know what kind of pain the learner would experience.) At first, the shock was set at 15 volts.
The learner (actor) repeatedly made mistakes for each study, and the teacher was told to increase the voltage each time. A tape recorder was played that had the learner (apparently) make sounds as if in pain. As it went on, the learner would plead and beg for the shocks to stop. The teacher was told to increase the amount of voltage as punishment up to a level that was explicitly described as being fatal — not least because the learner was desperately saying he had a heart condition.
The question Milgram wanted to know: how far would his participants go?
Just obeying orders
The results were surprising. Sixty-five percent of the participants were willing to give a 450-volt shock described as lethal, and all administered a 300-volt shock described as traumatically painful. It should be repeated, this occurred despite the learner (actor) begging the teacher (participant) to stop.
In the studies that came after, in a variety of different setups, that 60 percent number came up again and again. They showed that roughly two out of three people would be willing to kill someone if told to by an authority figure. Milgram proved that all genders, ages, and nationalities were depressingly capable of inflicting incredible pain or worse on innocent people.
Major limitations in Milgram's experiment
Milgram took many steps to make sure that his experiment was rigorous and fair. He used the same tape recording of the "learner" screaming, begging, and pleading for all participants. He made sure the experimenters used only the same four prompts each time when the participants were reluctant or wanted to stop. He even made sure that he himself was not present at the experiment, lest he interfere with the procedure (something Phillip Zimbardo did not do).
But, does the Milgram experiment actually prove what we think it does?
First, the experimenters were permitted to remind the participants that they were not responsible for what they did and that the team would take full blame. This, of course, does not make the study any less shocking, but it does perhaps change the scope of the conclusions. Perhaps the experiment reveals more about our ability to surrender responsibility and our willingness simply to become a tool. The conclusion is still pretty depressing, but it shows what we are capable of when offered absolution rather than when simply following orders.
Second, the experiment took place in a single hour, with very little time either to deliberate or talk things over with someone. In most situations, like the Holocaust, the perpetrators had ample time (years) to reflect on their actions, and yet, they still chose to turn up every day. Milgram perhaps highlights only how far we'll go in the heat of the moment.
Finally, the findings do not tell the whole tale. The participants were not engaging in sadistic glee to shock the learner. They all showed signs of serious distress and anxiety, such as nervous laughing fits. Some even had seizures. These were not willing accomplices but participants essentially forced to act a certain way. (Since then, many scientists have argued that Milgram's experiment is hugely unethical.)
The power of authority
That all being said, there's a reason why Milgram's experiment stays with us today. Whether it's evolutionarily or socially drilled into us, it seems that humans are capable of doing terrible things, if only we are told to do so by someone in power — or, at the very least, when we don't feel responsible for the consequences.
One silver lining to Milgram is in how it can inoculate us against such drone-like behavior. It can help us to resist. Simply knowing how far we can be manipulated helps allow us to say, "No."
As the American population grows, fewer people will die of cancer.
- A new study projects that cancer deaths will decrease in relative and absolute terms by 2040.
- The biggest decrease will be among lung cancer deaths, which are predicted to fall by 50 percent.
- Cancer is like terrorism: we cannot eliminate it entirely, but we can minimize its influence.
As the #2 leading cause of death, cancer takes the lives of about 600,000 Americans each year. In comparison, heart disease (#1) claims more than 650,000 lives, while accidents (#3) take about 175,000 lives. (In 2020 and likely 2021, COVID will claim the #3 spot.)
Headlines are usually full of terrible news about cancer. Seemingly, you can't get away from anything that causes it. RealClearScience made a list of all the things blamed for cancer — antiperspirants, salty soup, eggs, corn, Pringles, bras, burnt toast, and even Facebook made the list.
The reality, however, is much more optimistic. We're slowly but surely winning the war on cancer.
Winning the war on cancer
How can we make such a brazen statement? A new paper published in the journal JAMA Network Open tracks trends in cancer incidence and deaths and makes projections to the year 2040. The authors predict that around 568,000 Americans will have died of cancer in 2020, but they project that number to fall to 410,000 by 2040. That's a drop of nearly 28 percent, despite the U.S. population being projected to grow from roughly 333 million today to 374 million in 2040, an increase of 12 percent. That means cancer deaths will decrease in both relative and absolute terms.
What accounts for this unexpected good news? The lion's share is the number of deaths attributable to lung cancer, which is projected to decrease by more than 50 percent, from 130,000 to 63,000. This drop is largely due to the decreasing use of tobacco products. Other deaths predicted to decline include those from colorectal, breast, prostate, and ovarian cancers, among others, such as leukemia and non-Hodgkin lymphoma (NHL).
The authors credit screening and biomedical advances for saving many of these lives. For instance, lead author Dr. Lola Rahib wrote in an email to Big Think that "colonoscopies remove precancerous polyps." She also noted that targeted therapies and immunotherapies have helped reduce the number of deaths from leukemia and NHL.
We'll never cure cancer
Now the bad news: We'll never cure cancer. There are at least three reasons for this. The first is obvious: We all die. The lifetime prevalence of death is 100 percent. The truth is that we are running out of things to die from. After a long enough period of time, something gives out — often your cardiovascular system or nervous system. Or you develop you cancer.
The second reason is that we are multicellular organisms and, hence, we are susceptible to cancer. (Contrary to popular myth, sharks get cancer, too.) The cells of multicellular organisms face an existential dilemma: they can either get old and stop dividing (a process called senescence) or become immortal but cancerous. For this reason, the problem of cancer may not have a solution.
Finally, there isn't really such a thing as a disease called "cancer." What we call cancer is actually a collection of several different diseases, some of which are preventable (like cervical cancer with the HPV vaccine) or curable (like prostate cancer). Unfortunately, some cancers probably never will be curable, not least because cancers can mutate and develop resistance to the drugs we use to treat them.
But the overall optimism still stands: We are slowly and incrementally winning the war on cancer. Like terrorism, it's not a foe that we can completely vanquish, but it is one whose influence we can minimize in our lives.