Losing Weight using Natural Nutritional Supplements

A lot of people were deluged upon finding out all about the available weight loss supplements. There are plenty of claims coming out that are abstracted to natural nutritional supplements, both real and false claims.


If you’re into losing weight using a natural nutritional supplements, then there are several facts that you should consider like as follows:

Most of natural nutritional supplement products are fairly inexpensive and are convenient to buy as they don’t require a prescription from a doctor, they can be purchased over the counter.

Not all supplements have positive effects, but not all have negative effects either.

There are supplement that work for others, and there are others that do not.

The general conception is that, weight loss supplements work well if its accompanied with a proper dieting and exercise plan. Some weight loss supplements are safer to use than others, and most of them can’t just work on their own, meaning it cannot simply loss your weight without your effort.

The FDA, a government agency that monitors the safety of dug and food use, does not really approve most of weight loss supplements though these products are permitted to be sold. It is also the FDA that permits various foods and supplements to be sold by pharmacists and any drugs or medicines that are to be prescribed by the doctors. If you may notice, many natural nutritional supplements and other weight loss supplements require a warning, showing that this supplement product has not undergone an intensive research or review by the FDA.

Some of the most dangerous weight loss supplement have already been banned, because it contains harmful ingredients such as Ephedra, which has been know to cause fatalities and death to the users.

Several commonly used weight loss supplements are known to have both major and minor side effects like vomiting, heart trouble, bloating, seizures or even death. The most dangerous weight loss supplements are those that contains Ephedra (which fortunately was already banned in most forms), Country Mallow which is also known to contain ephedra, and the Bitter Orange which is a substitute for ephedra and can possibly cause much damage as the ephedra can.

Some weight loss supplement are comparatively safe although there is not much evidence to prove the claims of weight loss. Some have not been reviewed or studied for a longer time to determine the long term effects, or if it can cause minor side effects like bloating, constipation, diarrhea, vomiting, indigestion or gastrointestinal troubles.

Those characteristics mentioned above are present the in natural supplement such Guar Gum, Hoodia, Chronium, Chitosan, Green Tea and Conjugated Linoleic Acid.

Apparently not everyone will have an unpleasant experience with weight loss supplements. Some may be willing to take the risks and doesn’t mind the minor side effects of weight loss supplements, though others will even swear by them. But if you know the product well enough and if you’re willing to face the risks and you are that persistent with losing weight, there is a chance it could work for you.

Do some research on the weight loss supplements and find out if its safe for you to use, before trying to use any of them. You can search through the Internet on the facts and datas about various weight loss supplements, or find an article regarding weight loss supplement at your favorite health channels.

You may also gather opinions from your friends, or join the online weight loss forums to collect more insights about different weight loss supplements. Most of the weight loss supplement contains vitamins and other good nutrients that are healthy for your body, only that, you have to very keen in finding the right combination that is safe and effective for you.

Do not search on the biased websites that present or show extraordinary testaments about rapid weight loss, they are the worst place to find an information as they could lead you to a wrong direction. Moreover, though informations can get the word about various supplement products that can be helpful to supposed users, they are still a biased information. Therefore, you should also consider the source of your information if its reliable or not.

Another good way to find out more about weight loss supplements is through the certified health professionals on the Internet who offers free advice for those who post questions.

You may research through a variety of sources to gather more details on both positive and negative aspects of any dietary supplements to have an idea which one is right for you. Supplements in form of pills, shakes, bars and other nutritional food are also ideal for weight loss. The more you know about the supplement products before using them, the better.

LinkedIn meets Tinder in this mindful networking app

Swipe right to make the connections that could change your career.

Getty Images
Sponsored
Swipe right. Match. Meet over coffee or set up a call.

No, we aren't talking about Tinder. Introducing Shapr, a free app that helps people with synergistic professional goals and skill sets easily meet and collaborate.

Keep reading Show less

Space toilets: How astronauts boldly go where few have gone before

A NASA astronomer explains how astronauts dispose of their, uh, dark matter.

Videos
  • When nature calls in micro-gravity, astronauts must answer. Space agencies have developed suction-based toilets – with a camera built in to ensure all the waste is contained before "flushing".
  • Yes, there have been floaters in space. The early days of space exploration were a learning curve!
  • Amazingly, you don't need gravity to digest food. Peristalsis, the process by which your throat and intestines squeeze themselves, actually moves food and water through your digestive system without gravity at all.
Keep reading Show less

Carl Sagan on why he liked smoking marijuana

Carl Sagan liked to smoke weed. His essay on why is fascinating.

Photo: Photo by Robert Nelson on Unsplash / Big Think
Mind & Brain
  • Carl Sagan was a life long marijuana user and closeted advocate of legalization.
  • He once wrote an anonymous essay on the effects it had on his life and why he felt it should be legalized.
  • His insights will be vital as many societies begin to legalize marijuana.
Keep reading Show less

Can the keto diet help treat depression? Here’s what the science says so far

A growing body of research shows promising signs that the keto diet might be able to improve mental health.

Photo: Public Domain
Mind & Brain
  • The keto diet is known to be an effective tool for weight loss, however its effects on mental health remain largely unclear.
  • Recent studies suggests that the keto diet might be an effective tool for treating depression, and clearing up so-called "brain fog," though scientists caution more research is necessary before it can be recommended as a treatment.
  • Any experiments with the keto diet are best done in conjunction with a doctor, considering some people face problems when transitioning to the low-carb diet.
Keep reading Show less