One Surprising New Fact About Chocolate That'll Make Your Day
Scientists in Australia have just discovered a link between dark chocolate and mood. And all they had to do was feed people chocolate for a month.
Chocolate can do many wonderful things for you. It has antioxidants, it boosts endorphins -- and now, thanks to a newly released clinical trial, it can also calm you down.
Australian researchers at Swinburne University of Technology got a test group of 72 men and women together and had them track their moods after eating different kinds of chocolate for 30 days. "Anecdotally, chocolate is often linked to mood enhancement," said lead author Matthew Pase in a press release. “This clinical trial was perhaps one of the first to scientifically demonstrate the positive effects of cocoa polyphenols on mood."
Polyphnenols are molecules that slow cell damage. The polyphenol sparking scientific interest in chocolate is resveratrol. Resveratrol reduces inflammation, keeps bad cholesterol from congealing, and also increases the growth of blood vessels. Basically, it fights all of the molecular breakdowns that happen as we age -- and that’s what the researchers wanted to test.
The researchers gave some group members a dark chocolate mix to drink for 30 days with 500 mg, 250 mg, or 0 mg of cocoa polyphenols. They hoped to learn about the effects of polyphenols on both mood and cognitive functions, but only saw results in mood. The group members who had 500 mg of polyphenols a day reported an increase in calmness and contentedness throughout the study period.
But before you run out and buy a mountain of dark chocolate, you should know about some of the limitations. First of all, the calm feelings only apply to dark chocolate. Milk and white chocolate have much lower concentrations of polyphenols, so they can’t mellow you out. Secondly, participants rated their own moods. Self-reported mood is a tricky barometer for a study because it’s subjective. The participants used 16 different scales to do that before and after the experiment. With all that quantifying it’s really difficult to verify that the dark chocolate was the sole factor improving their moods. But the fact that they did feel calmer is worth further research.
Credit: Gregory Bourolias/Unsplash
Chocolate isn’t the only food pumped up by polyphenol goodness. Foods like red wine, olive oil, and green and black teas also offer health benefits because of polyphenols. The health benefits of those polyphenols, both as an antioxidant and in slowing the progression Alzheimer’s disease, still needs a fair amount of scientific testing to be conclusive.
Granted, most research on polyphenols is a bit excitable and makes chocolate sound like magic. It isn’t. The amount of polyphenols needed to reap its benefits are far greater than we can shove into a chocolate bar. But the more scientists are able to learn about polyphenols’ effects on mood, the more they can use them to treat anxiety disorders. And since scientists figured out a better way to make chocolate that boosts the polyphenol content (and makes it tastier), it should be relatively easy to test. And yummy.
Maybe now the question should be: is there anything chocolate can’t do?
Feature Image Credit: Sheelah Brennan/Unsplash
- The meaning of the word 'confidence' seems obvious. But it's not the same as self-esteem.
- Confidence isn't just a feeling on your inside. It comes from taking action in the world.
- Join Big Think Edge today and learn how to achieve more confidence when and where it really matters.
- Bad outcomes get criticized as evidence of bad decisions, but that's not necessarily so.
- Here, poker pro Annie Duke desribes a simple thought experiment that separates decisions from outcomes.
- It is quite possible to make a very good decision that, due to external factors, results in a bad outcome.
Decide to Play Great Poker: A Strategy Guide to No-Limit Texas Hold '’Em
Lauren Miranda sent a nude selfie to a boyfriend years ago. Somehow one of her students discovered it.
- Math teacher Lauren Miranda was fired from her Long Island school when a topless selfie surfaced.
- Miranda had only shared the photo with her ex-boyfriend, who is also a teacher in the school district.
- She's suing the school for $3 million as well as getting her job back, citing gender discrimination.
If you're lacking confidence and feel like you could benefit from an ego boost, try writing your life story.
In truth, so much of what happens to us in life is random – we are pawns at the mercy of Lady Luck. To take ownership of our experiences and exert a feeling of control over our future, we tell stories about ourselves that weave meaning and continuity into our personal identity.
SMARTER FASTER trademarks owned by The Big Think, Inc. All rights reserved.