Writing Is Better Than Typing
The act of writing helps you clarify your thoughts, remember things better, and reach your goals more surely than typing on a computer. Is the pen truly mightier than the keyboard?
A couple of studies, though, substantiate why the physical act of writing really does boost learning and goal achievement. Hoping to provide actual scientific proof on the efficacy of writing down and sharing goals (to make up for an often-quoted mythical Harvard/Yale study of goals), a psych professor at Dominican University of California found that people who wrote down their goals, shared them with others, and maintained accountability for their goals were 33% more likely to achieve them, versus those who just formulated goals. Another study found positive effects of writing on learning foreign words, and a survey of note-taking studies found several examples where taking notes helped students with recall and academic performance.
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A growing body of research shows promising signs that the keto diet might be able to improve mental health.
- The keto diet is known to be an effective tool for weight loss, however its effects on mental health remain largely unclear.
- Recent studies suggests that the keto diet might be an effective tool for treating depression, and clearing up so-called "brain fog," though scientists caution more research is necessary before it can be recommended as a treatment.
- Any experiments with the keto diet are best done in conjunction with a doctor, considering some people face problems when transitioning to the low-carb diet.
Even when they suffer costs in doing so.
- It's commonly thought that the suppression of female sexuality is perpetuated by either men or women.
- In a new study, researchers used economics games to observe how both genders treat sexually-available women.
- The results suggests that both sexes punish female promiscuity, though for different reasons and different levels of intensity.
Thinking your life is worthwhile is correlated with a variety of positive outcomes.
- A new study finds that adults who feel their lives are meaningful have better health and life outcomes.
- Adults who felt their lives were worthwhile tended to be more social and had healthier habits.
- The findings could be used to help improve the health of older adults.
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