Why Seven Hours of Sleep, Not Eight, May Be Best

It's long been held that eight hours is the magic number when it comes to sleeping, but that number clashes with reality--when's the last time you got a solid eight hours? 

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It's long been held that eight hours is the magic number when it comes to sleeping, but that number clashes with reality--when's the last time you got a solid eight hours? The magic eight is also at odds with emerging data about the health benefits of sleep. For example, "Daniel F. Kripke, an emeritus professor of psychiatry at the University of California San Diego, tracked over a six-year period data on 1.1 million people who participated in a large cancer study. People who reported they slept 6.5 to 7.4 hours had a lower mortality rate than those with shorter or longer sleep."

What's the Big Idea?

In a sleep study conducted by Duke University Medical Center in Durham, N.C., researchers found that cognitive performance increased as people got more sleep, peaking at seven hours of rest before beginning to decline. Because optimal sleep times vary across cultures and individuals, finding the right amount of sleep for you is the best way to wake up refreshed and alert. To do this, you can conduct a sleep trial next time you're on vacation (or stay-cation):

"Don't use an alarm clock. Go to sleep when you get tired. Avoid too much caffeine or alcohol. And stay off electronic devices a couple of hours before going to bed. During the trial, track your sleep with a diary or a device that records your actual sleep time. If you feel refreshed and awake during the day, you've probably discovered your optimal sleep time."

Read more at the Wall Street Journal

Photo credit: Shutterstock

Antimicrobial resistance is a growing threat to good health and well-being

Antimicrobial resistance is growing worldwide, rendering many "work horse" medicines ineffective. Without intervention, drug-resistant pathogens could lead to millions of deaths by 2050. Thankfully, companies like Pfizer are taking action.

Image courtesy of Pfizer.
  • Antimicrobial-resistant pathogens are one of the largest threats to global health today.
  • As we get older, our immune systems age, increasing our risk of life threatening infections. Without reliable antibiotics, life expectancy could decline for the first time in modern history.
  • If antibiotics become ineffective, common infections could result in hospitalization or even death. Life-saving interventions like cancer treatments and organ transplantation would become more difficult, more often resulting in death. Routine procedures would become hard to perform.
  • Without intervention, resistant pathogens could result in 10 million annual deaths by 2050.
  • By taking a multi-faceted approach—inclusive of adherence to good stewardship, surveillance and responsible manufacturing practices, as well as an emphasis on prevention and treatment—companies like Pfizer are fighting to help curb the spread.
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22 months of war - condensed in a 1-minute video

No, the Syrian civil war is not over. But it might be soon. Time for a recap

Strange Maps
  • The War in Syria has dropped off the radar, but it's not over (yet)
  • This 1-minute video shows how the fronts have moved – and stabilised – over the past 22 months
  • Watching this video may leave you both better informed, and slightly queasy: does war need a generic rock soundtrack?
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Bespoke suicide pods now available for death in style

Sarco assisted suicide pods come in three different styles, and allow you to die quickly and painlessly. They're even quite beautiful to look at.

The Sarco assisted suicide pod
Technology & Innovation

Death: it happens to everyone (except, apparently, Keanu Reeves). But while the impoverished and lower-class people of the world die in the same ol' ways—cancer, heart disease, and so forth—the upper classes can choose hip and cool new ways to die. Now, there's an assisted-suicide pod so chic and so stylin' that peeps (young people still say peeps, right?) are calling it the "Tesla" of death... it's called... the Sarco! 

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How to bring more confidence to your conversations

Entrepreneur and author Andrew Horn shares his rules for becoming an assured conversationalist.

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  • To avoid basing action on external validation, you need to find your "authentic voice" and use it.
  • Finding your voice requires asking the right questions of yourself.
  • There are 3-5 questions that you would generally want to ask people you are talking to.
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