Why America Should Adopt the French Lunch Break

The French know a thing or two about cooking food so might they better understand how to eat it, too? Their midday lunch breaks make people more sociable and more productive. 

What's the Latest Development?


California's state supreme court has decided that employers need not ensure their employees take a lunch break. But the freedom to eat with a spoon in one hand and a document in the other is not the kind of payoff Rachel Levy wants from her work. After living in France for several years, where she became accustomed to everyone leaving their desk for at least half an hour to enjoy a tranquil lunch, who could blame her?  "As much as it pains me to admit that foreigners do things better than us," she said, "I have to hand it to them on this issue: The French know how to take a lunch break."

What's the Big Idea?

By deciding to take a midday break, and taste the food you are going to eat anyway, you will refresh your mind and have the opportunity to mingle with co-workers. You may even get some sunshine. "By taking those few moments to breathe," said Levy, "you come out feeling refreshed and invigorated. At work, time spent chatting with colleagues can lead to great ideas and cross-pollination between departments. And if you've broken bread with colleagues at lunch, it’s going to be easier to approach them in the professional sphere." Giving yourself a half-hour lunch will increase your productivity, not decrease it. 

Photo credit: Shutterstock.com

LinkedIn meets Tinder in this mindful networking app

Swipe right to make the connections that could change your career.

Getty Images
Sponsored
Swipe right. Match. Meet over coffee or set up a call.

No, we aren't talking about Tinder. Introducing Shapr, a free app that helps people with synergistic professional goals and skill sets easily meet and collaborate.

Keep reading Show less

Should you invest in China's stock market? Know this one thing first.

Despite incredible economic growth, it is not necessarily an investor's paradise.

Videos
  • China's stock market is just 27 years old. It's economy has grown 30x over that time.
  • Imagine if you had invested early and gotten in on the ground floor.
  • Actually, you would have lost money. Here's how that's possible.
Keep reading Show less

People who constantly complain are harmful to your health

Moans, groans, and gripes release stress hormones in the brain.

Photo credit: Getty Images / Stringer
popular

Could you give up complaining for a whole month? That's the crux of this interesting piece by Jessica Hullinger over at Fast Company. Hullinger explores the reasons why humans are so predisposed to griping and why, despite these predispositions, we should all try to complain less. As for no complaining for a month, that was the goal for people enrolled in the Complaint Restraint project.

Participants sought to go the entirety of February without so much as a moan, groan, or bellyache.

Keep reading Show less
Videos
  • Facebook and Google began as companies with supposedly noble purposes.
  • Creating a more connected world and indexing the world's information: what could be better than that?
  • But pressure to return value to shareholders came at the expense of their own users.
Keep reading Show less