Blue Lighting Decreases Food Consumption in Men
Obesity is one the rise, and telling people to just eat less isn't enough to stop it. One study thinks it has found a way to curb men's appetites by simply changing the lighting in the room.
Natalie has been writing professionally for about 6 years. After graduating from Ithaca College with a degree in Feature Writing, she snagged a job at PCMag.com where she had the opportunity to review all the latest consumer gadgets. Since then she has become a writer for hire, freelancing for various websites. In her spare time, you may find her riding her motorcycle, reading YA novels, hiking, or playing video games. Follow her on Twitter: @nat_schumaker
Obesity is on the rise, but asking people to just eat less isn't a viable solution. Tom Jacobs of the Pacific Standard writes on a new study that has found a way to get men (sorry ladies) to eat less, and it all has to do with lighting.
Researchers at the University of Arkansas conducted a study that showed by serving men a meal under blue lighting, they ate less. However, women did not respond to these visual cues and the reason for that my be in female's reliance on olfactory senses. The study was led by Han-Seok Seo, an Assistant Professor at the university, and has been published in the journal Appetite.
The study consisted of 112 adult participants. After fasting the night before, the participants were seated at random into individual booths that were lit by white, yellow, or blue LED bulbs. There they were served a hearty breakfast, consisting of two ham and cheese omelets and eight mini-pancakes.
After consuming as much as they wanted of the meal served, they filled out a survey rating the food and their overall satisfaction with the breakfast. Researchers then weighed the food to determine how much was left on the plate. Participants impressions of the meal did not vary, but the amount of food eaten by men was significantly less for those placed in blue-lit rooms.
“Since naturally blue-colored foods are rare, humans may have a doubt as to whether (such foods) are safe to eat.”
As for women, Seo has a plausible explanation relating to women's reliance on odor cues rather than visual ones. Whereas men's sense of smell is “relatively less sensitive,” which is why they are “more dependent on visual cues.”
It would be interesting to see this research employed on a wider scale, say, at a fast-food chain, where meals are known for their addictive nature. Then again, Jacobs points out that the blue light may lose it's effects over time.
Read more at Pacific Standard
Photo Credit: Chones/Shutterstock
Giving our solar system a "slap in the face"
- A stream of galactic debris is hurtling at us, pulling dark matter along with it
- It's traveling so quickly it's been described as a hurricane of dark matter
- Scientists are excited to set their particle detectors at the onslffaught
Bernardo Kastrup proposes a new ontology he calls “idealism” built on panpsychism, the idea that everything in the universe contains consciousness. He solves problems with this philosophy by adding a new suggestion: The universal mind has dissociative identity disorder.
There’s a reason they call it the “hard problem.” Consciousness: Where is it? What is it? No one single perspective seems to be able to answer all the questions we have about consciousness. Now Bernardo Kastrup thinks he’s found one. He calls his ontology idealism, and according to idealism, all of us and all we perceive are manifestations of something very much like a cosmic-scale dissociative identity disorder (DID). He suggests there’s an all-encompassing universe-wide consciousness, it has multiple personalities, and we’re them.
Once again, our circadian rhythm points the way.
- Seven individuals were locked inside a windowless, internetless room for 37 days.
- While at rest, they burned 130 more calories at 5 p.m. than at 5 a.m.
- Morning time again shown not to be the best time to eat.
SMARTER FASTER trademarks owned by The Big Think, Inc. All rights reserved.