This Nifty Infographic Is a Great Introduction to Neuroplasticity and Cognitive Therapy
Did you know you can rewire your brain? Neuroscientific research breakthroughs are revealing fascinating new truths about the malleability of our brains and, thus, the malleability of ourselves as well.
It's startling to think about how we've got a spaceship billions of miles away rendezvousing with Pluto, yet here on Earth there are major aspects of our own anatomy that we're almost completely ignorant about. We've climbed Everest, sent men to the moon, and invented the Internet — but we still don't know how our brains work. The positive outlook is that many health, science, and research specialists believe we're on the precipice of some major neuroscientific breakthroughs.
One example of a recent discovery with major implications is our further understanding of neuroplasticity. Simply put, we used to think our brain was what it was — unchangeable, unalterable. We were stuck with what nature gave us. In actuality, our brains are like plastic. We can alter neurochemistry to change beliefs, thoughts processes, emotions, etc. You are the architect of your brain. You also have the power to act against dangerous impulses such as addiction. The therapeutic possibilities here are endless.
Below, broken up into two parts, is a terrific infographic detailing the essence of what we know about neuroplasticity and how it works. It was created by the folks at Alta Mira, a San Francisco-area rehabilitation and recovery center.
Want a high-res, unedited version of the image above? Your wish is my command.
Want to learn more about neuroplasticity? Comedian and mental health advocate Ruby Wax is an expert. Honestly! She has a master's from Oxford! She's also a Big Think expert and a very entertaining resource on the ways we can modify the makings of our own brains:
Top photo credit: Jezper / Shutterstock
Delay, deny and deflect were the strategies Facebook has used to navigate scandals it's faced in recent years, according to the New York Times.
- The exhaustive report is based on interviews with more than 50 people with ties to the company.
- It outlines how senior executives misled the public and lawmakers in regards to what it had discovered about privacy breaches and Russian interference in U.S. politics.
- On Thursday, Facebook cut ties with one of the companies, Definers Public Relations, listed in the report.
Protected animals are feared to be headed for the black market.
Dogs' floppy ears may be part of why they and other domesticated animals love humans so much.
- Nearly all domestic animals share several key traits in addition to friendliness to humans, traits such as floppy ears, a spotted coat, a shorter snout, and so on.
- Researchers have been puzzled as to why these traits keep showing up in disparate species, even when they aren't being bred for those qualities. This is known as "domestication syndrome."
- Now, researchers are pointing to a group of a cells called neural crest cells as the key to understanding domestication syndrome.
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