The Mind-Heart Connection
For poets and philosophers through the ages, the mind and heart have been fellow travelers. Now medical researchers are putting the dark bond between the two under a microscope.
Nearly 25 years of research has drawn a clear connecting line between depression and heart disease, making the link Exhibit A in the modern compendium of mind-body connections. But that research has yet to explain the connection. And it has yet to convince many cardiologists that depression care could be a tool in preventing and treating heart disease. "That you can die of a broken heart isn't a new idea. But unfortunately, the idea is much more complex than any of us expected," says Dr. Alexander Glassman, a psychiatrist with the New York Psychiatric Institute. Complex, yes. But the bond between heart disease and depression is also undeniable.
We're more dependent on them than we realize.
- Scientists says our survival depends on biodiversity.
- A natural climate strategy we often forget.
- Seeing our place among the Earth's living creatures.
There's a high social cost that comes with lighting up.
While short-term results are positive, there is mounting evidence against staying in ketosis for too long.
- Recent studies showed volunteers lost equal or more weight on high-carb, calorie-restricted diets than low-carb, calorie restricted diets.
- There might be positive benefits to short-term usage of a ketogenic diet.
- One dietician warns that the ketogenic diet could put diabetics at risk for diabetic ketoacidosis.
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