The National Sleep Foundation finds that our busy American culture homogenizes sleeping tendencies across cultures, resulting in all ethnicities sacrificing some of their Z's.
The National Sleep Foundation finds that our busy American culture homogenizes sleeping tendencies across cultures, resulting in all ethnicities sacrificing some of their Z's. "The National Sleep Foundation, a Washington, D.C.-based nonprofit that promotes sleep health, released its annual "Sleep in America" poll this month and for the first time examined how ethnic groups differ in their sleep habits. The poll of some 1,000 Americans ages 25 to 60, who were asked to identify as white, black, Hispanic or Asian, was meant to examine how cultural differences push the physiological boundaries of how much sleep we need. NSF Board Chairman Thomas Balkin cited one overarching similarity among the ethnic groups: A fifth to a quarter of the respondents across the board said they missed work or family functions, or went without sex, because they were too sleepy. 'This reflects the power and influence of the larger U.S. culture,' said Balkin, chief of the department of behavioral biology at Walter Reed Army Institute of Research. 'Regardless of ethnic backgrounds, we're not getting enough sleep.' Despite that common experience, some differences emerged from the survey."
Malcolm Gladwell teaches "Get over yourself and get to work" for Big Think Edge.
- Learn to recognize failure and know the big difference between panicking and choking.
- At Big Think Edge, Malcolm Gladwell teaches how to check your inner critic and get clear on what failure is.
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You can say 'no' to things, and you should. Do it like this.
- Give yourself permission to say "no" to things. Saying yes to everything is a fast way to burn out.
- Learn to say no in a way that keeps the door of opportunity open: No should never be a one-word answer. Say "No, but I could do this instead," or, "No, but let me connect you to someone who can help."
- If you really want to say yes but can't manage another commitment, try qualifiers like "yes, if," or "yes, after."
Three scientists publish a paper proving that Mercury, not Venus, is the closest planet to Earth.
- Earth is the third planet from the Sun, so our closest neighbor must be planet two or four, right?
- Wrong! Neither Venus nor Mars is the right answer.
- Three scientists ran the numbers. In this YouTube video, one of them explains why our nearest neighbor is... Mercury!
Neuroscience research suggests it might be time to rethink our ideas about when exactly a child becomes an adult.
- Research suggests that most human brains take about 25 years to develop, though these rates can vary among men and women, and among individuals.
- Although the human brain matures in size during adolescence, important developments within the prefrontal cortex and other regions still take pace well into one's 20s.
- The findings raise complex ethical questions about the way our criminal justice systems punishes criminals in their late teens and early 20s.
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