Light Meditation Helps the Brain

Just a few weeks' worth of light meditation can change the structure of your brain, seemingly for the better. Thirty minutes a day can actually increase people's capacity for learning.

Researchers at Massachusetts General Hospital asked their sixteen study participants to take part in an eight-week meditation program centered on building non-judgmental recognition of one's own feelings and sensations. The participants only had to meditate for thirty minutes a day. After the program was completed, the researchers imaged the participants' brains. The gray-matter in the hippocampus had consistently increased, which suggests an increase in their capacity for learning and memory building.

LinkedIn meets Tinder in this mindful networking app

Swipe right to make the connections that could change your career.

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Swipe right. Match. Meet over coffee or set up a call.

No, we aren't talking about Tinder. Introducing Shapr, a free app that helps people with synergistic professional goals and skill sets easily meet and collaborate.

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