Light Meditation Helps the Brain
Just a few weeks' worth of light meditation can change the structure of your brain, seemingly for the better. Thirty minutes a day can actually increase people's capacity for learning.
Researchers at Massachusetts General Hospital asked their sixteen study participants to take part in an eight-week meditation program centered on building non-judgmental recognition of one's own feelings and sensations. The participants only had to meditate for thirty minutes a day. After the program was completed, the researchers imaged the participants' brains. The gray-matter in the hippocampus had consistently increased, which suggests an increase in their capacity for learning and memory building.
The way that you think about stress can actually transform the effect that it has on you – and others.
- Stress is contagious, and the higher up in an organization you are the more your stress will be noticed and felt by others.
- Kelly McGonigal teaches "Reset your mindset to reduce stress" for Big Think Edge.
- Subscribe to Big Think Edge before we launch on March 30 to get 20% off monthly and annual memberships.
These quick bursts of inspiration will brighten your day in 10 minutes or less.
Explore a legendary philosopher's take on how society fails to prepare us for education and progress.
- Alan Watts was an instrumental figure in the 1960s counterculture revolution.
- He believed that we put too much of a focus on intangible goals for our educational and professional careers.
- Watts believed that the whole educational enterprise is a farce compared to how we should be truly living our lives.
How can we use the resources that are already on the Moon to make human exploration of the satellite as economical as possible?
If you were transported to the Moon this very instant, you would surely and rapidly die. That's because there's no atmosphere, the surface temperature varies from a roasting 130 degrees Celsius (266 F) to a bone-chilling minus 170 C (minus 274 F). If the lack of air or horrific heat or cold don't kill you then micrometeorite bombardment or solar radiation will. By all accounts, the Moon is not a hospitable place to be.
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