How Working Longer Hours Can Make You Obese
The more hours you put in at the office, the more likely you are to become obese, according to a new paper from the US Census Bureau.
The more hours you put in at the office, the more likely you are to become obese, according to a new paper written by Joelle Abramowitz, an economist at the US Census Bureau. Abramowitz found that for every ten additional hours spent at the office each week, a higher body-mass index of 0.2 in men and 0.4 in women was the result. That translates to an average weight gain of 1.4 and 2.5 pounds respectively. While those in more active professions do not experience the same results, the trend of more sedentary work is a broad one:
"Only 20% of American jobs are even mildly strenuous, compared to 50% in 1960. In 1960 a tenth of the American workforce was involved in agriculture, but today it's more like 1%. More time at the desk means less movement. Busy people may have less time to prepare good meals, instead choosing a take-away. ... They exercise less. And workaholics sleep less: inadequate shut-eye is associated with weight gain."
As sleep psychologist Shelby Harris explains in her Big Think interview, reaching deeper stages of sleep is essential to restoring your body. In this way, poor sleeping habits contribute largely to weight gain and obesity.
Read more at the Economist
Antimicrobial resistance is growing worldwide, rendering many "work horse" medicines ineffective. Without intervention, drug-resistant pathogens could lead to millions of deaths by 2050. Thankfully, companies like Pfizer are taking action.
- Antimicrobial-resistant pathogens are one of the largest threats to global health today.
- As we get older, our immune systems age, increasing our risk of life threatening infections. Without reliable antibiotics, life expectancy could decline for the first time in modern history.
- If antibiotics become ineffective, common infections could result in hospitalization or even death. Life-saving interventions like cancer treatments and organ transplantation would become more difficult, more often resulting in death. Routine procedures would become hard to perform.
- Without intervention, resistant pathogens could result in 10 million annual deaths by 2050.
- By taking a multi-faceted approach—inclusive of adherence to good stewardship, surveillance and responsible manufacturing practices, as well as an emphasis on prevention and treatment—companies like Pfizer are fighting to help curb the spread.
Entrepreneur and author Andrew Horn shares his rules for becoming an assured conversationalist.
- To avoid basing action on external validation, you need to find your "authentic voice" and use it.
- Finding your voice requires asking the right questions of yourself.
- There are 3-5 questions that you would generally want to ask people you are talking to.
Sarco assisted suicide pods come in three different styles, and allow you to die quickly and painlessly. They're even quite beautiful to look at.
Death: it happens to everyone (except, apparently, Keanu Reeves). But while the impoverished and lower-class people of the world die in the same ol' ways—cancer, heart disease, and so forth—the upper classes can choose hip and cool new ways to die. Now, there's an assisted-suicide pod so chic and so stylin' that peeps (young people still say peeps, right?) are calling it the "Tesla" of death... it's called... the Sarco!
Swiss researchers identify new dangers of modern cocaine.
- Cocaine cut with anti-worming adulterant levamisole may cause brain damage.
- Levamisole can thin out the prefrontal cortex and affect cognitive skills.
- Government health programs should encourage testing of cocaine for purity.
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