How Not To Hit The Wall

"A marathoner’s worst nightmare — hitting 'the wall' — may be completely avoidable if athletes adhere to personalized pace limits proposed by a biomedical engineer and runner.

"A marathoner’s worst nightmare — hitting 'the wall' — may be completely avoidable if athletes adhere to personalized pace limits proposed by a biomedical engineer and runner (Benjamin Rapoport)." "This is a unique area that hadn’t been addressed in the medical literature in any substantial way," says Mark Cucuzzella, a physician and running coach based in Harpers Ferry, W.Va. "He’s lending some hard numbers to what experienced runners and coaches have been doing." Rapoport’s model also shows that a slightly faster pace can be maintained by consuming a midrace snack. He plans to put an easy-to-use version of his formula on the Internet."

'Upstreamism': Your zip code affects your health as much as genetics

Upstreamism advocate Rishi Manchanda calls us to understand health not as a "personal responsibility" but a "common good."

Sponsored by Northwell Health
  • Upstreamism tasks health care professionals to combat unhealthy social and cultural influences that exist outside — or upstream — of medical facilities.
  • Patients from low-income neighborhoods are most at risk of negative health impacts.
  • Thankfully, health care professionals are not alone. Upstreamism is increasingly part of our cultural consciousness.
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Calling out Cersei Lannister: Elizabeth Warren reviews Game of Thrones

The real Game of Thrones might be who best leverages the hit HBO show to shape political narratives.

Photo credit: Mario Tama / Getty Images
Politics & Current Affairs
  • Sen. Elizabeth Warren argues that Game of Thrones is primarily about women in her review of the wildly popular HBO show.
  • Warren also touches on other parallels between the show and our modern world, such as inequality, political favoritism of the elite, and the dire impact of different leadership styles on the lives of the people.
  • Her review serves as another example of using Game of Thrones as a political analogy and a tool for framing political narratives.
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Following sex, some men have unexpected feelings – study

A new study shows that some men's reaction to sex is not what you'd expect, resulting in a condition previously observed in women.

Credit: Pixabay
Sex & Relationships
  • A new study shows men's feelings after sex can be complex.
  • Some men reportedly get sad and upset.
  • The condition affected 41% of men in the study
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Videos
  • Climate change is no longer a financial problem, just a political one.
  • Mitigating climate change by decarbonizing our economy would add trillions of dollars in new investments.
  • Public attitudes toward climate change have shifted steadily in favor of action. Now it's up to elected leaders.