How Mindfulness Meditation Works

Mindfulness meditation, a process through which the practitioner becomes more aware of his or her own thoughts and emotions, is gaining in popularity across the United States.

How Mindfulness Meditation Works

What's the Latest Development?


Mindfulness meditation, a process through which the practitioner becomes more aware of his or her own thoughts and emotions, is gaining in popularity across the US, with medical studies and productivity reports behind the practice. A report issued by the German Justus Liebig-University and Harvard Medical School suggests that "mindfulness meditation operates through a combination of several distinct mechanisms: attention regulation, body awareness, emotion regulation, and a change in perspective on the self." When the processes combine, an enhanced capacity for self-regulation is achieved. 

What's the Big Idea?

The process of achieving greater self-awareness, and therefore greater self-control, has three main phases: awareness of the mind, awareness of the body, and finally, a dissociation between thought and identity. In a culture that continually emphasizes the cultivation of the self, this may be the most profound lesson that mindfulness meditation has to offer. "According to the Justus Liebig-University and Harvard Medical School report, upon achieving a strong sense of internal awareness and the ability to 'observe our mental processes with increasing clarity,' we begin to see the self as something that is continually arising, rather than fixed."

Photo credit: Shutterstock.com

Read it at The Atlantic

A brief history of human dignity

What is human dignity? Here's a primer, told through 200 years of great essays, lectures, and novels.

Credit: Benjavisa Ruangvaree / AdobeStock
Sponsored by the Institute for Humane Studies
  • Human dignity means that each of our lives have an unimpeachable value simply because we are human, and therefore we are deserving of a baseline level of respect.
  • That baseline requires more than the absence of violence, discrimination, and authoritarianism. It means giving individuals the freedom to pursue their own happiness and purpose.
  • We look at incredible writings from the last 200 years that illustrate the push for human dignity in regards to slavery, equality, communism, free speech and education.
Keep reading Show less

Mathematical model shows how the Nazis could have won WWII's Battle of Britain

With just a few strategical tweaks, the Nazis could have won one of World War II's most decisive battles.

Photo: Heinrich Hoffmann/ullstein bild via Getty Images
Politics & Current Affairs
  • The Battle of Britain is widely recognized as one of the most significant battles that occurred during World War II. It marked the first major victory of the Allied forces and shifted the tide of the war.
  • Historians, however, have long debated the deciding factor in the British victory and German defeat.
  • A new mathematical model took into account numerous alternative tactics that the German's could have made and found that just two tweaks stood between them and victory over Britain.
Keep reading Show less

We’ve mapped a million previously undiscovered galaxies beyond the Milky Way. Take the virtual tour here.

See the most detailed survey of the southern sky ever carried out using radio waves.

Photo by Štefan Štefančík on Unsplash
Surprising Science

Astronomers have mapped about a million previously undiscovered galaxies beyond the Milky Way, in the most detailed survey of the southern sky ever carried out using radio waves.

Keep reading Show less

New data reveals Earth closer to a black hole and is moving 16,000 mph faster

A new study shows our planet is much closer to the supermassive black hole at the galaxy's center than previously estimated.

Position and velocity map of the Milky Way Galaxy.

Credit: NAOJ
Surprising Science
  • A Japanese radio astronomy project revealed Earth is 2,000 light years closer to the supermassive black hole at the Milky Way's center.
  • The data also showed the planet is moving 7 km/s or 16,000 mph faster in orbit around the Galactic Center.
  • The findings don't mean Earth is in more danger from the black hole but reflect better modeling of the galaxy.
  • Keep reading Show less
    Technology & Innovation

    How has technology changed — and changed us — in the past 20 years?

    Apple sold its first iPod in 2001, and six years later it introduced the iPhone, which ushered in a new era of personal technology.

    Scroll down to load more…
    Quantcast