Eating Poorly Causes Depression
Eating food containing trans fats and saturated fats could contribute to depression, scientists reported Wednesday. Spanish researches followed 12,059 people over six years.
Researchers in Spain followed 12,059 people over six years, analyzing their diets, lifestyles and medical problems. The people who ate the most trans fats, which are commonly found in pastries and fast food, had a 48% increased risk of depression compared with people who did not eat trans fats. Individuals who ate a lot of polyunsaturated fats—a healthier type of fat that is found in olive oil, for example—had a lower risk of depression. The study was conducted on a population of people that, traditionally, does not consume a diet that is high in trans fats. Nevertheless, the connection between a higher trans-fat intake and depression was still noticeable.
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In his final years, Martin Luther King, Jr. become increasingly focused on the problem of poverty in America.
- Despite being widely known for his leadership role in the American civil rights movement, Martin Luther King, Jr. also played a central role in organizing the Poor People's Campaign of 1968.
- The campaign was one of the first to demand a guaranteed income for all poor families in America.
- Today, the idea of a universal basic income is increasingly popular, and King's arguments in support of the policy still make a good case some 50 years later.
She met mere mortals with and without the Vatican's approval.
- For centuries, the Virgin Mary has appeared to the faithful, requesting devotion and promising comfort.
- These maps show the geography of Marian apparitions – the handful approved by the Vatican, and many others.
- Historically, Europe is where most apparitions have been reported, but the U.S. is pretty fertile ground too.
For Damien Echols, tattoos are part of his existential armor.
- In prison Damien Echols was known by his number SK931, not his name, and had his hair sheared off. Stripped of his identity, the only thing he had left was his skin.
- This is why he began tattooing things that are meaningful to him — to carry a "suit of armor" made up the images of the people and objects that have significance to him, from his friends to talismans.
- Echols believes that all places are imbued with divinity: "If you interact with New York City as if there's an intelligence behind... then it will behave towards you the same way."
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