Once a week.
Subscribe to our weekly newsletter.
10 things you did as a kid that you should start doing again
Playing and being creative shouldn't stop when you grow up.
- Growing up doesn't mean your life has to be all about work.
- Studies have shown that playing and being creative has numerous health benefits for adults of all ages.
- Simple exercises like drawing, finishing a puzzle, or taking breaks outdoors can have a positive impact on your life.
Peter Pan had the right idea: growing up is overrated. As adults we often forget to stop and have fun in between paying bills and being productive members of society. We're often stressed about our lives and the world around us, and after a while that mental anguish starts to take a toll on our bodies. There have been countless studies on the power of play and of mental and physical exercise. Here are some "childish" activities you should be doing to strengthen your mind, distract you from work, and keep you feeling young at heart.
With popular shows like LEGO Masters and films including "Beyond the Brick: A LEGO Brickumentary," it's clear that building with plastic bricks is not just a kids' sport. The popular interlocking pieces have been used in the past to reduce anxiety and stress, to inspire and promote creativity in the workplace, and to improve dexterity and coordination for patients with dementia. LEGO building is also a just fun way to spend a few hours alone or with family and friends!
In addition to being a great tool for calorie-burning cardio workouts, jump ropes help with coordination, can be more efficient for heart health than jogging, improve bone density, and decrease the risk of foot and ankle injuries. When shopping for one, make sure the handles are comfortable and that the length is adjustable (or specific to your height).
Researchers, teachers, and artists are starting to realize that drawing is more than an art form. Studies have shown that doodling increases memory and helps with focus, while more involved drawing exercises enhance one's understanding of concepts and objects. With this How-To book, you'll be upgrading those stick figures and reaping the benefits that drawing has to offer in no time.
According to the New York Times, 62 percent of professionals say they spend their lunch break eating at their desk. Taking a break away from a work environment gives you the chance to do just that: take a break. Sometimes a short walk and some fresh air is exactly what you need to feel creative and energized to make it through the day. Plastic bags are bad for the environment, and paper bags will make you look like a 3rd grader, but this lightweight neoprene bag is perfect for transporting for homemade meals to a park bench or somewhere your computer isn't. The bag keeps cold things cold and warm things warm for up to 4 hours, stores flat, is BPA free, and is also machine washable.
More than 164 million Americans play video games on their phones, computers, or gaming consoles. Hundreds of millions more dabble in gaming around the world. In addition to being a fun leisure activity, video games have been shown to have benefits for players of all ages. From increased gray matter in the hippocampus of people between the ages of 55 and 75, to improved performance on recognition memory tasks and a boost in keyboard proficiency, the diversity in video games today has created a vast library of useful tools that anyone can take advantage of.
A recent obsession among gamers is Animal Crossing: New Horizons for the Nintendo Switch. Build a community, collect materials, hang with cute creatures...this game has it all.
A 2018 study published in Frontiers in Aging Neuroscience found that solving jigsaw puzzles "strongly engages multiple cognitive abilities," and that when practiced long term is a "potential protective factor for cognitive aging." The options are nearly endless when it comes to themes, shapes, and the number of pieces in a given puzzle, but we think this round puzzle of the Moon is both challenging and beautiful. When you're done, you can glue it and hang it on a wall, or take it apart and start over again.
The benefits of cycling are almost too many to list, but here are a few according to Harvard Medical, Cycling Weekly, and Bicycling.com: save on carbon emissions, increase muscle strength and joint mobility, decrease stress and body fat, explore your surroundings in a new way, and save money on fuel costs and maintenance. Oh yeah, and it can be a lot of fun!
It may seem like just another lazy day activity, but keeping that string and wind-catching material afloat can do a lot for your body and mind. According to Dr. Jeannie Kenkare of PhysicianOne Urgent Care, kite flying is great for eye stimulation, neck/shoulder exercise, stress relief, filling your lungs with fresh air, and reconnecting you with nature. This one is of a massive bird, because you also want to look cool doing it.
Journaling (or mature diary keeping) is a great way to track the progress of life goals and daily moods, to manage stress and anxiety, and to generally be more reflective in order to gain new perspectives. Journaling also helps strengthen your organizational skills and can be used as a meditative practice.
Published in Art Therapy: Journal of the American Art Therapy Association, a 2005 study involving 84 college students found that coloring a plaid form and complex geometric patterns (mandalas) reduced stress levels by inducing a "meditative state." The study also found that these exercises were more effective stress reducers than free-form coloring on a blank page. Coloring also benefits older adults by improving motor function and vision.
When you buy something through a link in this article Big Think earns a small affiliate commission. Thank you for supporting our team's work.
This storm rained electrons, shifted energy from the sun's rays to the magnetosphere, and went unnoticed for a long time.
- An international team of scientists has confirmed the existence of a "space hurricane" seven years ago.
- The storm formed in the magnetosphere above the North magnetic pole.
- The storm posed to risk to life on Earth, though it might have interfered with some electronics.
What do you call that kind of storm when it forms over the Arctic ocean?<iframe width="730" height="430" src="https://www.youtube.com/embed/8GqnzBJkWcw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe><p> Many objects in space, like Earth, the Sun, most of the planets, and even some large moons, have magnetic fields. The area around these objects which is affected by these fields is known as the magnetosphere.</p><p>For us Earthlings, the magnetosphere is what protects us from the most intense cosmic radiation and keeps the solar wind from affecting our atmosphere. When charged particles interact with it, we see the aurora. Its fluctuations lead to changes in what is known as "space weather," which can impact electronics. </p><p>This "space hurricane," as the scientists are calling it, was formed by the interactions between Earth's magnetosphere and the <a href="https://en.wikipedia.org/wiki/Interplanetary_magnetic_field" target="_blank" rel="noopener noreferrer">interplanetary magnetic field,</a> the part of the sun's magnetosphere that goes out into the solar system. It took on the familiar shape of a cyclone as it followed magnetic fields. For example, the study's authors note that the numerous arms traced out the "footprints of the reconnected magnetic field lines." It rotated counter-clockwise with a speed of nearly 7,000 feet per second. The eye, of course, was still and <a href="https://www.sciencealert.com/for-the-first-time-a-plasma-hurricane-has-been-detected-in-space" target="_blank" rel="noopener noreferrer">calm</a>.</p><p>The storm, which was invisible to the naked eye, rained electrons and shifted energy from space into the ionosphere. It seems as though such a thing can only form under calm situations when large amounts of energy are moving between the solar wind and the upper <a href="https://www.reading.ac.uk/news-and-events/releases/PR854520.aspx" target="_blank">atmosphere</a>. These conditions were modeled by the scientists using 3-D <a href="https://www.nature.com/articles/s41467-021-21459-y#Sec10" target="_blank">imaging</a>.<br><br>Co-author Larry Lyons of UCLA explained the process of putting the data together to form the models to <a href="https://www.nbcnews.com/science/space/space-hurricane-rained-electrons-observed-first-time-rcna328" target="_blank">NBC</a>:<br><br>"We had various instruments measuring various things at different times, so it wasn't like we took a big picture and could see it. The really fun thing about this type of work is that we had to piece together bits of information and put together the whole picture."<br><br>He further mentioned that these findings were completely unexpected and that nobody that even theorized a thing like this could exist. <br></p><p>While this storm wasn't a threat to any life on Earth, a storm like this could have noticeable effects on space weather. This study suggests that this could have several effects, including "increased satellite drag, disturbances in High Frequency (HF) radio communications, and increased errors in over-the-horizon radar location, satellite navigation, and communication systems."</p><p>The authors <a href="https://www.nature.com/articles/s41467-021-21459-y#Sec8" target="_blank" rel="noopener noreferrer">speculate</a> that these "space hurricanes" could also exist in the magnetospheres of other planets.</p><p>Lead author Professor Qing-He Zhang of Shandong University discussed how these findings will influence our understanding of the magnetosphere and its changes with <a href="https://www.eurekalert.org/pub_releases/2021-03/uor-sho030221.php" target="_blank" rel="noopener noreferrer">EurekaAlert</a>:</p><p>"This study suggests that there are still existing local intense geomagnetic disturbance and energy depositions which is comparable to that during super storms. This will update our understanding of the solar wind-magnetosphere-ionosphere coupling process under extremely quiet geomagnetic conditions."</p>
Research reveals a new evolutionary feature that separates humans from other primates.
- Researchers find a new feature of human evolution.
- Humans have evolved to use less water per day than other primates.
- The nose is one of the factors that allows humans to be water efficient.
A model of water turnover for humans and chimpanzees who have similar fat free mass and body water pools.
Credit: Current Biology
Being skeptical isn't just about being contrarian. It's about asking the right questions of ourselves and others to gain understanding.
- It's not always easy to tell the difference between objective truth and what we believe to be true. Separating facts from opinions, according to skeptic Michael Shermer, theoretical physicist Lawrence Krauss, and others, requires research, self-reflection, and time.
- Recognizing your own biases and those of others, avoiding echo chambers, actively seeking out opposing voices, and asking smart, testable questions are a few of the ways that skepticism can be a useful tool for learning and growth.
- As Derren Brown points out, being "skeptical of skepticism" can also lead to interesting revelations and teach us new things about ourselves and our psychology.