These science-backed mindfulness meditation exercises are built just for you
Machine learning meets meditation? Aura Premium takes advantage of groundbreaking advances to intuitively tailor short, science-backed mindfulness meditation exercises to your needs.
- 83% of Americans suffer from work-related stress.
- Aura Premium uses groundbreaking AI to tailor meditation exercises.
- Mood-tracking technology adjusts your meditations to serve your specific needs.
If you find yourself nervous, anxious or generally stressed out at work, you are most definitely not in the minority.
In fact, the American Institute of Stress found 83% of U.S. workers suffer from work-related stress. Those stressors lead to $300 billion in business losses and almost 120,000 deaths each year.
While daily stresses stack up like traffic during the morning commute, the Aura Health app uses cutting-edge AI technology to help clear that road and get you on top of your stress.
Aura Premium takes advantage of groundbreaking AI advances to intuitively tailor short, science-backed mindfulness meditation exercises to your needs. You choose a 3-to-10-minute meditation, answer a few questions about the experience, then Aura begins contouring sessions to best serve your emotional state.
Aura uses its machine learning mood tracking tech to adjust to your patterns as you progress, even serving up relaxation suggestions when you’re most in need. Your responses are tracked with visual representations, allowing you to actually visibly see how much your stress level is improving.
Buy now: You can send stress and anxiety packing with a lifetime of Aura Premium service, normally a $499 package now on sale for only $79.99. In case you’d like to try Aura on a more limited basis, you can also pick up a one-year subscription for just $39.99 or a three-year plan for only $59.99.
Prices are subject to change.
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Playing and being creative shouldn't stop when you grow up.
- Growing up doesn't mean your life has to be all about work.
- Studies have shown that playing and being creative has numerous health benefits for adults of all ages.
- Simple exercises like drawing, finishing a puzzle, or taking breaks outdoors can have a positive impact on your life.
The more research conducted on psychedelics, the closer we get to new therapeutic models.
- During a mindfulness retreat, participants that tried psilocybin reported having a richer cognitive and emotional experience.
- The effects of psilocybin were prominent even four months after the retreat.
- The combination of psychedelics and meditation is a field that's ripe for study in therapeutic settings.
In McMindfulness, Ronald Purser says modern mindfulness is dictated more by market forces than ethics.
- Detaching mindfulness from Buddhist principles is deceiving, claims McMindfulness author Ronald Purser.
- In his new book, Purser argues that neoliberal policies have distorted the true aim of mindfulness.
- Purser says that being better workers is a far cry from the essential moral practices of Buddhism.
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