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Working from home could be ruining your sleep. This light therapy lamp can help.
Light therapy might help your natural circadian rhythm and even stave off seasonal depression.
- Night time artificial light has been shown to suppresses melatonin secretion and disrupt our natural circadian rhythm, negatively impacting our sleep.
- Disruptions to our circadian rhythms potentially damage our psychological, metabolic, and cardiovascular functions.
- The Aura Daylight Lamp can help restore your natural circadian rhythm.
Before the invention of artificial lighting, humans went to bed and woke up to the rhythm of the sun. While the benefits of the Industrial Age are numerous, our sleep patterns have been severely disrupted over the last two centuries. The technological age, with its flood of screens and distractions, has not made things better in that regard.
For those of us chasing a better night's sleep, though, there is hope.
The Aura Daylight Lamp is a light therapy tool invented by scientists and medical professionals to help restore your natural circadian rhythm and combat symptoms of Seasonal Affective Disorder. Many of us spend our lives indoors, shielded from the health effects of natural lighting. The 10,000 lux of bright light this lamp emits helps us beat the winter blues, circadian sleep disorders, work shift adjustment (like working from home!), daytime energy shifts, and even jet lag. The automatic timer is adjustable in 10-minute shifts so that you can control the amount of lighting you need.
There's a reason the Aura Daylight Lamp has a 4.4-star rating on Amazon. Pick one up today for only $94.99 and brighten your day.
Prices subject to change.
When you buy something through a link in this article or from our shop, Big Think earns a small commission. Thank you for supporting our team's work.
Ever want to smell like a spacesuit? Now you can!
- After years of trying, a group has produced the smell of outer space in a perfume.
- Astronauts have described the smell of space as similar to "ozone," "gunpowder," and "fried steak."
- Exactly what causes the scent is still debated.
In Space, nobody can figure out what that smell is.<div class="rm-shortcode" data-media_id="N9GW7W3a" data-player_id="FvQKszTI" data-rm-shortcode-id="2f82e6f5acd52bd8b0bdfdd6a2e8aaa9"> <div id="botr_N9GW7W3a_FvQKszTI_div" class="jwplayer-media" data-jwplayer-video-src="https://content.jwplatform.com/players/N9GW7W3a-FvQKszTI.js"> <img src="https://cdn.jwplayer.com/thumbs/N9GW7W3a-1920.jpg" class="jwplayer-media-preview" /> </div> <script src="https://content.jwplatform.com/players/N9GW7W3a-FvQKszTI.js"></script> </div> <p>NASA has been concerned about what space smells like for years, primarily to reduce the surprise to astronauts who go up for the first time. According to Eau de Space's Kickstarter video, NASA has been using a reproduction of the smell of space for decades.</p><p>In 2008, they asked Steve Pearce, a chemist who founded <a href="https://www.omegaingredients.co.uk/" target="_blank">Omega Ingredients</a>, to help them create the <a href="https://www.cnn.com/2020/06/28/us/eau-de-space-fragrance-scn-trnd/index.html" target="_blank">smell for an exhibition</a>, presumably a more difficult task than giving new astronauts a spritz. Now, thanks to what they dub "sheer determination, grit, a lot of luck, and <em>a couple of</em> Freedom of Information Act (FOIA) requests," the team behind the Kickstarter hopes to bring the scent to the public. <br> <br> Descriptions of what it smells like are all over the place, and include "raspberries," "rum," "spent gunpowder," "hot metal," "fried steak," and "ozone."</p><p>For those wondering when you'd get a chance to notice the smell with a helmet on, as is required for spacewalks or moonwalks, the scent follows astronauts as they return from spacewalks. According to a researcher who spoke to <a href="https://www.theatlantic.com/technology/archive/2012/07/what-space-smells-like/259903/" target="_blank">The Atlantic</a>, the odor is created by "high-energy vibrations in particles brought back inside which mix with the air."</p><p>As to why it smells like the various things mentioned above, the jury is still out. One <a href="https://www.businessinsider.com/what-does-space-smell-like-2016-3" target="_blank">suggestion</a> is that at least some of the particles are hydrocarbons, which can also be found in things like tobacco smoke and car exhaust here on Earth. NASA argues that at least some of the smell is caused by oxidation of these particles, whatever they may be, as they enter the oxygen-rich <a href="https://science.nasa.gov/science-news/science-at-nasa/2006/30jan_smellofmoondust/" target="_blank">environment of the spacecraft</a>. </p><p>The plan is for the fragrance to be used primarily as an educational tool, sparking conversations about outer space in the classroom. To this end, each purchase includes a one bottle donation to a K-12 school. According to <a href="https://www.engadget.com/nasa-smell-of-space-perfume-kickstarter-145104834.html" target="_blank">Engadget</a>, there are currently no plans to mass-produce the fragrance after the Kickstarter ends.</p><p>If you want some, you might want to make that move before the countdown hits zero. </p>
Animals are adapting all the time these days to stay out of our way.
- If you don't want to get poached, try losing that trunk.
- Pollution determines which moths dominate the tree trunks of the U.K.
- More animals are becoming night owls.
We often think of evolution as taking place over extended periods of time as mutations prove themselves advantageous, or not. Mutations, though, are not rare things: They happen all the time. Scientists estimate that there were 37 trillion of them in your own body just over the last 24 hours. (It's amazing more things don't go wrong, right?) The characteristics we see in ourselves and other organisms are merely the latest winners in a wild and woolly mutation free-for-all competition, in which nature, or random chance, tries out many, many wonderful, bizarre, and ridiculous traits as things settle out over the long term.
Adaptations in response to changing environmental factors occur all the time, too: An attribute that may have been meaningless before may suddenly become very helpful. Here in the Anthropocene, animals are adapting to all sort of habitat changes we've imposed on them. While not yet long-term changes, necessarily, these characteristics suggest we may be having a considerable impact on the ongoing process of evolution in the world's organisms.
Image source: Marek R. Swadzba/Shutterstock
Before the Industrial Revolution got up and running in the U.K., light-colored pepper moths, Biston betularia morpha typica, were a common sight. However, by about 1864, they'd been essentially replaced by a darker pepper-moth cousin, Biston betularia morpha carbonaria. Why?
Pollutants — mostly coal soot —covered the British countryside, darkening its trees. Worse, sulfur dioxide emissions wiped out many of the trees' lichen and moss coverings. Against these darkened backdrops, light-colored pepper moths became far too easy to spot by predators. Better suited were the darker pepper moths, which soon came to dominate the habitat — by 1895, some 98% of pepper moths spotted were the darker variety.
Fortunately, the Industrial Revolution days passed, with dirty factories over time being replaced by cleaner alternatives, and today, the ligh-colored pepper moths are back on top.
The story is a pretty fast-paced and dramatic example of how extreme our impact can be, and also — and there's a hopeful feeling to this — how short- lived it can be if we fix what we've broken.
Urban vs. rural red fox skull measurements
Image source: K.J. Parsons, et al
NAs investigations continue apace into what, exactly, the fox says, researchers published in June a really interesting study regarding a surprising way in which foxes are adapt to life in human-dominated urban environments.
An examination of 111 red fox skulls from London, UK, revealed "urban individuals tending to have shorter and wider muzzles relative to rural individuals."Essentially, the more urban a fox's environment is, the shorter was its snout likely to be. The change may be considered an example of Darwin's "domestication syndrome," as Big Think has reported.
The study suggests it's all about the biomechanics benefits imparted by such a change:
"Firstly, a shorter snout, as found in urban foxes, should confer a higher mechanical advantage but with reduced closing speed of the jaw. This may be advantageous in an urban habitat where resources are more likely to be accessed as stationary patches of discarded human foods. Furthermore, in some cases, these foods may require a greater force to access them, explaining the expanded sagittal crest in skulls of urban foxes."
If these traits make an individual fox better suited to its city life, it's that much more likely to survive and reproduce than a longer-snouted competitor.
Nighttime on human Earth
Image source: Viktor Grishchenko/Shutterstock
Obviously, habitat loss is the single most destructive thing we're doing to animals. It can lead to utter displacement and death, and it can also change the way animals go about doing the things they need to do to survive.
In many cases, animals dealing with fresh human encroachment bend before they break, and some are trying to carry on around us, so to speak. A 2018 study in the journal Science, finds, for example, that animals are becoming more nocturnal to get out of the bipeds' way.
The authors of the study analyzed data from 76 other reports to learn how 62 species on six continents were trying to adapt to our intrusive presence. The data was sourced from all sorts of devices such as cameras to GPS trackers, and ran the gamut from 'possums to pachyderms.
What the researchers found was that animals known to split their activities between day and night were overwhelmingly becoming busier after dark. There was a 68% increase in nighttime activity among such animals.
If this habitat pressure continues, will we start to see individuals with, for example, better night vision, come to dominate as competitors for scarce resources? It'll be interesting to see.
When people say, "Such and such animal has this trait because it allows them to…" what they're really saying is that "Of all the crazy mutations that nature tried out, individuals with this mutation fared better than others did." Whether it's effective camouflage, the ditching of a trunk, or becoming a night owl — except for owls who already… never mind — temporary adaptations become fixed evolutionary traits when the conditions in which they're beneficial remain in place long enough. In the case of the pressure we're continually imposing on other life forms, it bears saying that only the ones lucky enough to survive humankind's challenging influence in the first place will get that chance to change.
In his book with Richard Clarke, Warnings, Eddy made clear this was inevitable.
- In their 2017 book, Warnings, R.P. Eddy and Richard Clarke warned about a coming pandemic.
- "You never get credit for correctly predicting an outbreak," says science journalist Laurie Garrett in the book.
- In this interview with Big Think, R.P. Eddy explains why people don't listen to warnings—and how to try to get them to listen.
EarthRise Podcast 92: Predicting the Pandemic (with R.P. Eddy)<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="c1ce45635344c89d8213291842d947db"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/tlcoXGNDlhE?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p>Being a Cassandra isn't about assurance, but taking a broad look at the facts—he champions <a href="https://interactioninstitute.org/orthogonal-thinking-and-doing/#:~:text=Orthogonal%20thinking%20draws%20from%20a,to%20see%20what%20might%20emerge." target="_blank">orthogonal thinking</a> in <em>Warnings</em>—and piecing together a story. Eddy says it begins by noticing the "invisible obvious."</p><p>He mentions a seventies-era conference designed to address the role of women on Wall St. The highly-touted gathering took months of planning. Hundreds of people were in attendance. It wasn't until everyone was on stage that someone noticed not a single woman was invited to speak. Once pointed out, no one could unsee it. </p><p>The invisible obvious. </p><p>In every "warning" chapter—the rise of AI, the challenge of sea-level rise, the dangers of gene editing—a Cassandra is detailed. Garrett fulfills that role for pandemics. She claims public health experts are placed in an impossible situation. "You never get credit for correctly predicting an outbreak." When they implement effective countermeasures that stop the spread of a virus, critics believe "that you exaggerated the threat." </p><p>Eddy is talking to me from Idaho, where his family is sheltering. He noticed something odd while driving across America. On the east coast, everyone was vigilant about distancing and masks. As the Eddys encroached upon the heartland, even they started loosening up the rules. No human is distinct from their environment. Eddy speaks about the pandemic daily—Ergo is behind the highly-regarded <a href="https://ergo.net/covid19" target="_blank">COVID-19 Intelligence Forum</a>—yet even he was being lulled into a false sense of security while stopping in communities that believe the coronavirus is a hoax, or at least not as dangerous as it is.</p><p>I ask why we're so prone to disbelieve the science behind public health efforts. </p><p style="margin-left: 20px;">"Humans have 130,000-year-old computers stuck between our ears. We are designed for a world much less complex than the one in which we find ourselves, and we are driven by biases and heuristics. We make mistakes all the time because we use these shortcuts that worked really well 100,000 years ago, but don't work well now."</p><p>Shortcuts that served tribes, not nations. Shortcuts that cause us to rely on the quick satisfaction of hearsay, not the slow complexity of science. Shortcuts that cause people to believe an invisible god has a plan for everyone and disbelieve a visible virus is ravaging our nation's broken health care system. Shortcuts that cause tens of millions of Americans to vote the worst possible person to the presidency when a pandemic was inevitable. </p>
Eddy attends an event hosted by GLG to welcome Richard A. Clarke and R.P. Eddy, authors of "Warnings: Finding Cassandras To Stop Catastrophes" at GLG (Gerson Lehrman Group) on May 30, 2017 in New York City.
Photo by Craig Barritt/Getty Images for GLG<p>I mention conspiracy theories. Eddy sighs—an appropriate response. We compare anti-maskers to anti-vaxxers, which are often cut from the same cloth. We both know plenty. He says it's best to first identify and acknowledge the base fear behind their "anti." Consider the idea that vaccines are a mechanism for microchipping the population.</p><p style="margin-left: 40px;">"Conspiracies are all based in some healthy place. These people are probably concerned about government surveillance and personal freedom. They believe every aspect of the Edward Snowden story; they believe this microchipping story is the next step. They're not wrong that we should watch and be aware, but they're wrong in thinking that we're falling for it right now."</p><p>Because we should be aware. Our government is corrupt to the bone. The challenge is distinguishing between incompetence and malfeasance. </p><p style="margin-left: 20px;">"I don't believe in government conspiracy theories because I don't think government is that competent. I've had every security clearance anyone could ever want in the US government. Way above top secret. We do not have the capacity to pull off a 9/11 conspiracy or to microchip people. Everything leaks, especially in this era." </p><p>We've reached this strange era of mass hypnosis, where elected officials like Rand Paul can actually <a href="https://www.forbes.com/sites/tommybeer/2020/06/30/rand-paul-to-federal-health-officials-we-shouldnt-presume-that-a-group-of-experts-somehow-knows-whats-best/" target="_blank">state</a> during congressional testimony, "We shouldn't presume that a group of experts somehow knows what's best." Then who to actually trust? An <a href="https://www.thedailybeast.com/rand-paul-ophthalmology-certification-scandal-why-it-matters" target="_blank">uncertified ophthalmologist</a> playing an epidemiologist on TV? </p><p>We're in serious trouble when people that have spent years studying and decades working in public health are usurped by charlatans at YouTube University. But here we are. </p><p>Sadly, optics matter. Cassandras aren't necessarily charismatic. They're concerned with data, not adoration. Then they run into animals with 130,000-year-old operating systems being exploited by captivating characters. Truth becomes secondary. Suddenly, <a href="https://www.nutritionist-resource.org.uk/memberarticles/germ-theory-vs-terrain-theory-in-relation-to-the-coronavirus" target="_blank">germ theory isn't real</a>, masks are a <a href="https://www.theguardian.com/commentisfree/2020/jul/03/covid-19-masks-men-masculinity" target="_blank">sign of indoctrination</a>, and the virus will "<a href="https://www.businessinsider.com/trump-still-believes-coronavirus-will-just-disappear-as-cases-rise-2020-7" target="_blank">magically disappear</a>." </p><p>Eddy's advice is important. </p><p style="margin-left: 20px;">"You need to recognize when you're out of your depths and find an expert. It's not the blowhard on Fox News. It's probably, by the way, someone who probably does not have good presentation skills. But they likely have answers."</p><p>This is always true, especially during times of crisis. Times like now, when we need a unifying message and expert guidance, both of which America lacks. At least this much we know: we've been warned. </p><p>--</p><p><em>Stay in touch with Derek on <a href="http://www.twitter.com/derekberes" target="_blank">Twitter</a>, <a href="https://www.facebook.com/DerekBeresdotcom" target="_blank">Facebook</a> and <a href="https://derekberes.substack.com/" target="_blank">Substack</a>. His next book is</em> "<em>Hero's Dose: The Case For Psychedelics in Ritual and Therapy."</em></p>
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