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10 essential purchases that'll help you hit your reading goals
It doesn't matter what you're reading, as long as you're reading.
- Studies have shown that reading not only increases intelligence and sharpens emotional capabilities, it can also help reduce the risk of dementia.
- Different types of reading triggers an increase in blood flow to different sections of the brain, so as long as you're reading something, your brain is being exercised.
- When setting reading goals, it's important to remember that it's not the destination that matters but the stories you experience along the way. These products will help make that journey easier and more fun.
How many books are you hoping to read this year? 20? 52? 152, maybe? Whether you're a voracious reader who can breeze through Stephen King's It in one day, or someone who reads at a more deliberate pace, it can be hard to stay on target to achieve your reading goals. There are just so many distractions, and once you reach a certain age it can feel like time is moving at 2x speed. Whatever the obstacle, it's important to not give up and to remember that even if you fall short of that magic number, each new book is an exercise for your brain.
Studies have shown there are many benefits to cracking open a book, especially when it's for pleasure. It can increase empathy and more intelligence while also lowering your risk of mental decline. Reading a book a day, according to a 2018 study conducted in Hong Kong, could be the key to preventing dementia. Not really in the mood to tackle a complicated text? Skimming is still a valid way to get your brain working. Back in 2012, researchers at Stanford observed the brain functions of PhD candidates while they read excerpts from a Jane Austen novel. The subjects were asked to read leisurely at first and then more intently. The study showed an increase in blood flow in the brain during both sessions, but the increase occurred in different areas depending on the type of engagement.
So the moral is that any reading is good reading. This list of products and gadgets will help you keep those pages turning.
Websites and apps that allow you to keep track of your progress are great, but there's something special about keeping a physical journal. This diary has space for all the important details (author, title, page count, genre) and also lined sections where you can jot down notes and opinions.
Available as a monthly Kindle download or a yearly print subscription, the New York Times Book Review covers all of the new releases and upcoming titles so that you never have to waste your time with a bad book. It's also a valuable resource for finding books that were not previously on your radar.
This updated version of the Kindle Paperwhite adds a crucial feature: It's waterproof. With an IPX8 rating, you can accidentally drop this e-reader in a relatively deep pool (two meters) for an hour, fish it out, and keep reading Colson Whitehead's The Nickel Boys like nothing ever happened.
With a warm tone that's easier on the eyes, three brightness levels, and a 60-hour battery life, this book light is listed as Amazon's Choice with close to 6,000 reviews. Book lights are great if you want to read in bed or another dim setting without disturbing the non-readers around you.
Smartphones can be distracting when you're trying to lose yourself in a good story. Place the phone on Do Not Disturb and instead set a timer with this product, that way reading time is uninterrupted but you also don't go overboard and miss out on an appointment or quality sleep time.
If you're raising a fellow book lover, they'll need a cozy reading nook of their own. This easy to assemble bookcase doubles as a comfortable seating area where young bookworms can devour every bound copy in sight.
How are you supposed to keep on pace with family and friends around? If they can read, these socks will do the shushing for you.
It's easier to keep reading when you're comfortable and not constantly adjusting your specs. These super thin, super lightweight reading glasses are shatterproof, made in the USA, very flexible, and are available in strengths from 1.0x up to 2.5x.
If the book is good enough, reading can be a full body experience. Settle into a comfortable position with this foam-filled lounge cushion. It's designed to support your arms, back, and neck, and the velour cover is soft and warm against your skin.
Will a sherpa-lined hoodie blanket help you with your reading? Probably not, but at least you'll be super cozy while you do it! There is even a big kangaroo pocket where you can stash your paperback during a quick nap.
How do you expect to meet your reading goals if you don't have more books ready and waiting to be read? It's so easy to lose a gift card to the bottom of a purse or a random cranny in your bedroom, but with this bookmark you'll always know where to find it: in the book you should be making progress with every day.
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Construction of the $500 billion dollar tech city-state of the future is moving ahead.
- The futuristic megacity Neom is being built in Saudi Arabia.
- The city will be fully automated, leading in health, education and quality of life.
- It will feature an artificial moon, cloud seeding, robotic gladiators and flying taxis.
The Red Sea area where Neom will be built:
Saudi Arabia Plans Futuristic City, "Neom" (Full Promotional Video)<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="c646d528d230c1bf66c75422bc4ccf6f"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/N53DzL3_BHA?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span>
Frequent shopping for single items adds to our carbon footprint.
- A new study shows e-commerce sites like Amazon leave larger greenhouse gas footprints than retail stores.
- Ordering online from retail stores has an even smaller footprint than going to the store yourself.
- Greening efforts by major e-commerce sites won't curb wasteful consumer habits. Consolidating online orders can make a difference.
A pile of recycled cardboard sits on the ground at Recology's Recycle Central on January 4, 2018 in San Francisco, California.
Photo by Justin Sullivan/Getty Images<p>A large part of the reason is speed. In a competitive market, pure players use the equation, <em>speed + convenience</em>, to drive adoption. This is especially relevant to the "last mile" GHG footprint: the distance between the distribution center and the consumer.</p><p>Interestingly, the smallest GHG footprint occurs when you order directly from a physical store—even smaller than going there yourself. Pure players, such as Amazon, are the greatest offenders. Variables like geographic location matter; the team looked at shopping in the UK, the US, China, and the Netherlands. </p><p>Sadegh Shahmohammadi, a PhD student at the Netherlands' Radboud University and corresponding author of the paper, <a href="https://www.cnn.com/2020/02/26/tech/greenhouse-gas-emissions-retail/index.html" target="_blank">says</a> the above "pattern holds true in countries where people mostly drive. It really depends on the country and consumer behavior there."</p><p>The researchers write that this year-and-a-half long study pushes back on previous research that claims online shopping to be better in terms of GHG footprints.</p><p style="margin-left: 20px;">"They have, however, compared the GHG emissions per shopping event and did not consider the link between the retail channels and the basket size, which leads to a different conclusion than that of the current study."</p><p>Online retail is where convenience trumps environment: people tend to order one item at a time when shopping on pure player sites, whereas they stock up on multiple items when visiting a store. Consumers will sometimes order a number of separate items over the course of a week rather than making one trip to purchase everything they need. </p><p>While greening efforts by online retailers are important, until a shift in consumer attitude changes, the current carbon footprint will be a hard obstacle to overcome. Amazon is trying to have it both ways—carbon-free and convenience addicted—and the math isn't adding up. If you need to order things, do it online, but try to consolidate your purchases as much as possible.</p><p>--</p><p><em>Stay in touch with Derek on <a href="http://www.twitter.com/derekberes" target="_blank">Twitter</a>, <a href="https://www.facebook.com/DerekBeresdotcom" target="_blank">Facebook</a> and <a href="https://derekberes.substack.com/" target="_blank">Substack</a>. His next book is</em> "<em>Hero's Dose: The Case For Psychedelics in Ritual and Therapy."</em></p>
Chronic irregular sleep in children was associated with psychotic experiences in adolescence, according to a recent study out of the University of Birmingham's School of Psychology.