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10 essential purchases that'll help you hit your reading goals
It doesn't matter what you're reading, as long as you're reading.
Photo by Annie Spratt on Unsplash
- Studies have shown that reading not only increases intelligence and sharpens emotional capabilities, it can also help reduce the risk of dementia.
- Different types of reading triggers an increase in blood flow to different sections of the brain, so as long as you're reading something, your brain is being exercised.
- When setting reading goals, it's important to remember that it's not the destination that matters but the stories you experience along the way. These products will help make that journey easier and more fun.
How many books are you hoping to read this year? 20? 52? 152, maybe? Whether you're a voracious reader who can breeze through Stephen King's It in one day, or someone who reads at a more deliberate pace, it can be hard to stay on target to achieve your reading goals. There are just so many distractions, and once you reach a certain age it can feel like time is moving at 2x speed. Whatever the obstacle, it's important to not give up and to remember that even if you fall short of that magic number, each new book is an exercise for your brain.
Studies have shown there are many benefits to cracking open a book, especially when it's for pleasure. It can increase empathy and more intelligence while also lowering your risk of mental decline. Reading a book a day, according to a 2018 study conducted in Hong Kong, could be the key to preventing dementia. Not really in the mood to tackle a complicated text? Skimming is still a valid way to get your brain working. Back in 2012, researchers at Stanford observed the brain functions of PhD candidates while they read excerpts from a Jane Austen novel. The subjects were asked to read leisurely at first and then more intently. The study showed an increase in blood flow in the brain during both sessions, but the increase occurred in different areas depending on the type of engagement.
So the moral is that any reading is good reading. This list of products and gadgets will help you keep those pages turning.
Keep track of your reading adventure the analog way.
Websites and apps that allow you to keep track of your progress are great, but there's something special about keeping a physical journal. This diary has space for all the important details (author, title, page count, genre) and also lined sections where you can jot down notes and opinions.
Expert advice on which books you should pick up next.
Available as a monthly Kindle download or a yearly print subscription, the New York Times Book Review covers all of the new releases and upcoming titles so that you never have to waste your time with a bad book. It's also a valuable resource for finding books that were not previously on your radar.
Take several books with you, even to the beach.
This updated version of the Kindle Paperwhite adds a crucial feature: It's waterproof. With an IPX8 rating, you can accidentally drop this e-reader in a relatively deep pool (two meters) for an hour, fish it out, and keep reading Colson Whitehead's The Nickel Boys like nothing ever happened.
Every night-reader needs a clip-on light.
With a warm tone that's easier on the eyes, three brightness levels, and a 60-hour battery life, this book light is listed as Amazon's Choice with close to 6,000 reviews. Book lights are great if you want to read in bed or another dim setting without disturbing the non-readers around you.
Keep to your reading schedule with this digital bookmark and timer.
Smartphones can be distracting when you're trying to lose yourself in a good story. Place the phone on Do Not Disturb and instead set a timer with this product, that way reading time is uninterrupted but you also don't go overboard and miss out on an appointment or quality sleep time.
A reading nook for the little ones.
If you're raising a fellow book lover, they'll need a cozy reading nook of their own. This easy to assemble bookcase doubles as a comfortable seating area where young bookworms can devour every bound copy in sight.
Socks to let everyone know you're busy.
How are you supposed to keep on pace with family and friends around? If they can read, these socks will do the shushing for you.
Light-weight reading glasses are a game changer.
It's easier to keep reading when you're comfortable and not constantly adjusting your specs. These super thin, super lightweight reading glasses are shatterproof, made in the USA, very flexible, and are available in strengths from 1.0x up to 2.5x.
Normal pillows just won't cut it.
If the book is good enough, reading can be a full body experience. Settle into a comfortable position with this foam-filled lounge cushion. It's designed to support your arms, back, and neck, and the velour cover is soft and warm against your skin.
BONUS: Always say yes to the wearable blanket.
Will a sherpa-lined hoodie blanket help you with your reading? Probably not, but at least you'll be super cozy while you do it! There is even a big kangaroo pocket where you can stash your paperback during a quick nap.
A bookmark-shaped gift card is a handy reminder to keep buying books.
How do you expect to meet your reading goals if you don't have more books ready and waiting to be read? It's so easy to lose a gift card to the bottom of a purse or a random cranny in your bedroom, but with this bookmark you'll always know where to find it: in the book you should be making progress with every day.
When you buy something through a link in this article, Big Think earns a small affiliate commission. Thank you for supporting our team's work.
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‘Designer baby’ book trilogy explores the moral dilemmas humans may soon create
How would the ability to genetically customize children change society? Sci-fi author Eugene Clark explores the future on our horizon in Volume I of the "Genetic Pressure" series.
18 January, 2021
Surprising Science
- A new sci-fi book series called "Genetic Pressure" explores the scientific and moral implications of a world with a burgeoning designer baby industry.
- It's currently illegal to implant genetically edited human embryos in most nations, but designer babies may someday become widespread.
- While gene-editing technology could help humans eliminate genetic diseases, some in the scientific community fear it may also usher in a new era of eugenics.
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<p>Imagine it's 2045. You start hearing rumors from your well-heeled friends about a mysterious corporation based on an undisclosed island that's offering an unprecedented service: the ability to genetically design your baby.</p><p>The baby will have some of your genetics, and some genetics from a sperm or egg donor, selected by you. But the rest of your child's genetic profile will be engineered by science. These changes will make it impossible for your child to develop genetic diseases. They'll also allow you to customize your child for dozens of traits, including intelligence level, emotional disposition, sexual orientation, height, skin tone, hair color, and eye color, to name a few. </p><p>This raises unsettling philosophical questions for some customers. "When does my child stop being my child?" they ask the corporate representatives. These wary customers are reminded of how risky it is to reproduce the old-fashioned way. The Better Genetics Corporation's motto sums it up: "Only God plays dice—humans don't have to."</p><p>This is the world described in a new science-fiction series by Eugene Clark titled <a href="http://bigth.ink/38VhJn3" target="_blank" rel="noopener noreferrer">"Genetic Pressure"</a>, which explores the moral and scientific implications of a future in which designer babies are becoming a major industry. The first book begins with the story of Rachel, a renowned horse breeder who befriends a billionaire client, and soon gets the funding to visit the tropical island on which the Better Genetics Corporation is headquartered. </p><p>There, corporate executives walk her through the process of designing a baby—an experience that feels like an uncanny mix between visiting a doctor and designing a luxury car. The series is told from multiple perspectives, serving as a deep dive into a complex moral web that today's scientists may already be weaving.</p>
<blockquote>[T]he introduction of designer babies would create a labyrinth of philosophical dilemmas that society is only beginning to explore. </blockquote>
<p>Case in point: In 2018, Chinese scientist He Jiankui announced that he had helped create the world's first genetically engineered babies. Using the gene-editing tool CRISPR on embryos, He Jiankui modified a gene called <a href="https://ghr.nlm.nih.gov/gene/CCR5" target="_blank">CCR5</a>, which enables HIV to enter and infect immune system cells. His goal was to engineer children that were immune to the virus.</p><p>It's unclear whether he succeeded. But what's certain is that the experiment shocked the international scientific community, which generally agreed that it's unethical to conduct gene-editing procedures on humans, given that scientists don't yet fully understand the consequences.</p><p>"This experiment is monstrous," Julian Savulescu, a professor of practical ethics at the University of Oxford, told <a href="https://www.theguardian.com/science/2018/nov/26/worlds-first-gene-edited-babies-created-in-china-claims-scientist" target="_blank"><em>The Guardian</em></a>. "The embryos were healthy. No known diseases. Gene editing itself is experimental and is still associated with off-target mutations, capable of causing genetic problems early and later in life, including the development of cancer."</p><p>Importantly, He Jiankui wasn't treating a disease, but rather genetically engineering babies to prevent the future contraction of a virus. These kinds of changes are heritable, meaning the experiment could have major downstream effects on future generations. So, too, would a designer-baby industry, even if scientists can do it safely.</p><p>With major implications on inequality, discrimination, sexuality, and our conceptions of life, the introduction of designer babies would create a labyrinth of philosophical dilemmas that society is only beginning to explore. </p>
<a href="http://bigth.ink/38VhJn3" ><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTI2MTEzNi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0NDcxMzY4M30.5fwCPH_6sQ0RF19aAH4FQFue9HFJykzdEc0Xka1TY04/img.jpg?width=980" id="affdd" class="rm-shortcode" data-rm-shortcode-id="76374e8775bd9441a338cf513bb1fa55" data-rm-shortcode-name="rebelmouse-image" data-width="924" data-height="520" /></a>
Tribalism and discrimination
<p>One question the "Genetic Pressure" series explores: What would tribalism and discrimination look like in a world with designer babies? As designer babies grow up, they could be noticeably different from other people, potentially being smarter, more attractive and healthier. This could breed resentment between the groups—as it does in the series.</p><p>"[Designer babies] slowly find that 'everyone else,' and even their own parents, becomes less and less tolerable," author Eugene Clark told Big Think. "Meanwhile, everyone else slowly feels threatened by the designer babies."</p><p>For example, one character in the series who was born a designer baby faces discrimination and harassment from "normal people"—they call her "soulless" and say she was "made in a factory," a "consumer product." </p><p>Would such divisions emerge in the real world? The answer may depend on who's able to afford designer baby services. If it's only the ultra-wealthy, then it's easy to imagine how being a designer baby could be seen by society as a kind of hyper-privilege, which designer babies would have to reckon with. </p><p>Even if people from all socioeconomic backgrounds can someday afford designer babies, people born designer babies may struggle with tough existential questions: Can they ever take full credit for things they achieve, or were they born with an unfair advantage? To what extent should they spend their lives helping the less fortunate? </p>Sexuality dilemmas
<p>Sexuality presents another set of thorny questions. If a designer baby industry someday allows people to optimize humans for attractiveness, designer babies could grow up to find themselves surrounded by ultra-attractive people. That may not sound like a big problem.</p><p>But consider that, if designer babies someday become the standard way to have children, there'd necessarily be a years-long gap in which only some people are having designer babies. Meanwhile, the rest of society would be having children the old-fashioned way. So, in terms of attractiveness, society could see increasingly apparent disparities in physical appearances between the two groups. "Normal people" could begin to seem increasingly ugly.</p><p>But ultra-attractive people who were born designer babies could face problems, too. One could be the loss of body image. </p><p>When designer babies grow up in the "Genetic Pressure" series, men look like all the other men, and women look like all the other women. This homogeneity of physical appearance occurs because parents of designer babies start following trends, all choosing similar traits for their children: tall, athletic build, olive skin, etc. </p><p>Sure, facial traits remain relatively unique, but everyone's more or less equally attractive. And this causes strange changes to sexual preferences.</p><p>"In a society of sexual equals, they start looking for other differentiators," he said, noting that violet-colored eyes become a rare trait that genetically engineered humans find especially attractive in the series.</p><p>But what about sexual relationships between genetically engineered humans and "normal" people? In the "Genetic Pressure" series, many "normal" people want to have kids with (or at least have sex with) genetically engineered humans. But a minority of engineered humans oppose breeding with "normal" people, and this leads to an ideology that considers engineered humans to be racially supreme. </p>Regulating designer babies
<p>On a policy level, there are many open questions about how governments might legislate a world with designer babies. But it's not totally new territory, considering the West's dark history of eugenics experiments.</p><p>In the 20th century, the U.S. conducted multiple eugenics programs, including immigration restrictions based on genetic inferiority and forced sterilizations. In 1927, for example, the Supreme Court ruled that forcibly sterilizing the mentally handicapped didn't violate the Constitution. Supreme Court Justice Oliver Wendall Holmes wrote, "… three generations of imbeciles are enough." </p><p>After the Holocaust, eugenics programs became increasingly taboo and regulated in the U.S. (though some states continued forced sterilizations <a href="https://www.uvm.edu/~lkaelber/eugenics/" target="_blank">into the 1970s</a>). In recent years, some policymakers and scientists have expressed concerns about how gene-editing technologies could reanimate the eugenics nightmares of the 20th century. </p><p>Currently, the U.S. doesn't explicitly ban human germline genetic editing on the federal level, but a combination of laws effectively render it <a href="https://academic.oup.com/jlb/advance-article/doi/10.1093/jlb/lsaa006/5841599#204481018" target="_blank" rel="noopener noreferrer">illegal to implant a genetically modified embryo</a>. Part of the reason is that scientists still aren't sure of the unintended consequences of new gene-editing technologies. </p><p>But there are also concerns that these technologies could usher in a new era of eugenics. After all, the function of a designer baby industry, like the one in the "Genetic Pressure" series, wouldn't necessarily be limited to eliminating genetic diseases; it could also work to increase the occurrence of "desirable" traits. </p><p>If the industry did that, it'd effectively signal that the <em>opposites of those traits are undesirable. </em>As the International Bioethics Committee <a href="https://academic.oup.com/jlb/advance-article/doi/10.1093/jlb/lsaa006/5841599#204481018" target="_blank" rel="noopener noreferrer">wrote</a>, this would "jeopardize the inherent and therefore equal dignity of all human beings and renew eugenics, disguised as the fulfillment of the wish for a better, improved life."</p><p><em>"Genetic Pressure Volume I: Baby Steps"</em><em> by Eugene Clark is <a href="http://bigth.ink/38VhJn3" target="_blank">available now.</a></em></p>
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Designer uses AI to bring 54 Roman emperors to life
It's hard to stop looking back and forth between these faces and the busts they came from.
05 October, 2020
Meet Emperors Augustus, left, and Maximinus Thrax, right
Credit: Daniel Voshart
Technology & Innovation
- A quarantine project gone wild produces the possibly realistic faces of ancient Roman rulers.
- A designer worked with a machine learning app to produce the images.
- It's impossible to know if they're accurate, but they sure look plausible.
<p>Imaginative as humans are, it's often hard not to see historical figures depicted in black-and-white photos as being somehow of another species. Confronted with colorized images can be startling — hey, they look like us — bringing home at last what they were really like. Maybe that person evens look like someone we know.</p><p>The same is true of figures whose appearance we know only from their statues, maybe even moreso. We may know their names and something about them, but, again, it's all sort of not quite real. Now cinematographer and virtual reality designer <a href="https://voshart.com" target="_blank" rel="noopener noreferrer">Daniel Voshart</a> has published amazing, life-like images of 54 Roman emperors based on their statues. He used machine learning and filled in the (many) remaining blanks with his imagination. While he's careful to point out that his renderings are merely what these individuals <em>may</em> have looked like, they're remarkably plausible, and also remarkably familiar.</p><p>Voshart describes the whole thing as a quarantine project that got out of hand, but lots of people are excited about what he's done, and are <a href="https://www.etsy.com/ca/shop/Voshart" target="_blank">purchasing posters</a> of his Roman emperors.</p>
How the Roman emperors got faced
<a href="https://payload.cargocollective.com/1/6/201108/14127595/2K-ENGLISH-24x36-Educational_v8_WATERMARKED_2000.jpg" ><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDQ2NDk2MS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyOTUzMzIxMX0.OwHMrgKu4pzu0eCsmOUjybdkTcSlJpL_uWDCF2djRfc/img.jpg?width=980" id="775ca" class="rm-shortcode" data-rm-shortcode-id="436000b6976931b8320313478c624c82" data-rm-shortcode-name="rebelmouse-image" alt="lineup of emperor faces" data-width="1440" data-height="963" /></a>Credit: Daniel Voshart
<p>Voshart's imaginings began with an AI/neural-net program called <a href="https://www.artbreeder.com" target="_blank">Artbreeder</a>. The freemium online app intelligently generates new images from existing ones and can combine multiple images into…well, who knows. It's addictive — people have so far used it to generate nearly 72.7 million images, says the site — and it's easy to see how Voshart fell down the rabbit hole.</p><p>The Roman emperor project began with Voshart feeding Artbreeder images of 800 busts. Obviously, not all busts have weathered the centuries equally. Voshart told <a href="https://www.livescience.com/ai-roman-emperor-portraits.html" target="_blank" rel="noopener noreferrer">Live Science</a>, "There is a rule of thumb in computer programming called 'garbage in garbage out,' and it applies to Artbreeder. A well-lit, well-sculpted bust with little damage and standard face features is going to be quite easy to get a result." Fortunately, there were multiple busts for some of the emperors, and different angles of busts captured in different photographs.</p><p>For the renderings Artbreeder produced, each face required some 15-16 hours of additional input from Voshart, who was left to deduce/guess such details as hair and skin coloring, though in many cases, an individual's features suggested likely pigmentations. Voshart was also aided by written descriptions of some of the rulers.</p><p>There's no way to know for sure how frequently Voshart's guesses hit their marks. It is obviously the case, though, that his interpretations look incredibly plausible when you compare one of his emperors to the sculpture(s) from which it was derived.</p><p>For an in-depth description of Voshart's process, check out his posts on <a href="https://medium.com/@voshart/photoreal-roman-emperor-project-236be7f06c8f" target="_blank">Medium</a> or on his <a href="https://voshart.com/ROMAN-EMPEROR-PROJECT" target="_blank" rel="noopener noreferrer">website</a>.</p><p>It's fascinating to feel like you're face-to-face with these ancient and sometimes notorious figures. Here are two examples, along with some of what we think we know about the men behind the faces.</p>Caligula
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDQ2NDk4Mi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY3MzQ1NTE5NX0.LiTmhPQlygl9Fa9lxay8PFPCSqShv4ELxbBRFkOW_qM/img.jpg?width=980" id="7bae0" class="rm-shortcode" data-rm-shortcode-id="ce795c554490fe0a36a8714b86f55b16" data-rm-shortcode-name="rebelmouse-image" data-width="992" data-height="558" />One of numerous sculptures of Caligula, left
Credit: Rogers Fund, 1914/Wikimedia Commons/Daniel Voshart
<p><span style="background-color: initial;"><a href="https://en.wikipedia.org/wiki/Caligula" target="_blank">Caligula</a></span> was the third Roman Emperor, ruling the city-state from AD 37 to 41. His name was actually Gaius Caesar Augustus Germanicus — Caligula is a nickname meaning "Little Boot."</p><p>One of the reputed great madmen of history, he was said to have made a horse his consul, had conversations with the moon, and to have ravaged his way through his kingdom, including his three sisters. Caligula is known for extreme cruelty, terrorizing his subjects, and accounts suggest he would deliberately distort his face to surprise and frighten people he wished to intimidate.</p><p>It's <a href="https://www.history.com/news/7-things-you-may-not-know-about-caligula" target="_blank">not totally clear</a> if Caligula was as over-the-top as history paints him, but that hasn't stopped Hollywood from churning out some <a href="https://www.imdb.com/title/tt0080491/" target="_blank" rel="noopener noreferrer">howlers</a> in his name.</p><p>A 1928 journal, <a href="https://www.jstor.org/stable/4172009" target="_blank">Studies in Philology</a>, noted that contemporary descriptions of Caligula depicted him as having a "head misshapen, eyes and temples sunken," and "eyes staring and with a glare savage enough to torture." In some sculptures not shown above, his head <em>is</em> a bit acorn-shaped. </p>Nero
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDQ2NTAwMC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NTQ2ODU0NX0.AgYuQZzRQCanqehSI5UeakpxU8fwLagMc_POH7xB3-M/img.jpg?width=980" id="a8825" class="rm-shortcode" data-rm-shortcode-id="9e0593d79c591c97af4bd70f3423885e" data-rm-shortcode-name="rebelmouse-image" data-width="992" data-height="558" />One of numerous sculptures of Nero, left
Credit: Bibi_Saint-Pol/Wikimedia Commons/Daniel Voshart
<p>There's a good German word for the face of <a href="https://en.wikipedia.org/wiki/Nero" target="_blank" rel="noopener noreferrer">Nero</a>, that guy famous for fiddling as Rome burned. It's "<a href="https://www.urbandictionary.com/define.php?term=Backpfeifengesicht" target="_blank">backpfeifengesicht</a>." Properly named Nero Claudius Caesar Augustus Germanicus, he was Rome's fifth emperor. He ruled from AD 54 until his suicide in AD 68.</p><p>Another Germanicus-family gem, Nero's said to have murdered his own mother, Agrippa, as well as (maybe) his second wife. As for the fiddling, he <em>was</em> a lover of music and the arts, and there are stories of his charitability. And, oh yeah, he may have set the fire as an excuse to rebuild the city center, making it his own.</p><p>While it may not be the most historically sound means of assessing an historical personage, Voshart's imagining of Nero does suggest an over-indulged, entitled young man. Backpfeifengesicht.</p>
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Ten “keys to reality” from a Nobel-winning physicist
To understand ourselves and our place in the universe, "we should have humility but also self-respect," Frank Wilczek writes in a new book.
18 January, 2021
Photo by Andy HYD on Unsplash
Surprising Science
In the spring of 1970, colleges across the country erupted with student protests in response to the Vietnam War and the National Guard's shooting of student demonstrators at Kent State University.
<p> At the University of Chicago, where Frank Wilczek was an undergraduate, regularly scheduled classes were "improvised and semivoluntary" amid the turmoil, as he recalls.</p><p>It was during this turbulent time that Wilczek found unexpected comfort, and a new understanding of the world, in mathematics. He had decided to sit in on a class by physics professor Peter Freund, who, with a zeal "bordering on rapture," led students through mathematical theories of symmetry and ways in which these theories can predict behaviors in the physical world.</p><p>In his new book, "Fundamentals: Ten Keys to Reality," published by Penguin Press, Wilczek writes that the lessons were a revelation: "To experience the deep harmony between two different universes — the universe of beautiful ideas and the universe of physical behavior — was for me a kind of spiritual awakening. It became my vocation. I haven't been disappointed."</p>
<p>Wilczek, who is the Herman Feshbach Professor of Physics at MIT, has since made groundbreaking contributions to our fundamental understanding of the physical world, for which he has been widely recognized, most notably in 2004 with the Nobel Prize in Physics, which he shared with physicists David Gross and David Politzer. He has also authored several popular science books on physics and the history of science.</p><p>In his new book, he distills scientists' collective understanding of the physical world into 10 broad philosophical themes, using the fundamental theories of physics, from cosmology to quantum mechanics, to reframe ideas of space, time, and our place in the universe.</p><p>"People wrestle with what the world is all about," Wilczek tells <em>MIT News</em>. "They're not concerned with knowing precisely what Coulomb's law is, but want to know more about questions like the ancient Greeks asked: What is space? What is time? So in the end, I came up with 10 assertions, at the levels of philosophy but backed up by very concrete facts, to organize what we know."</p>
<h3>A rollercoaster reborn</h3><p>Wilczek wrote the bulk of the book earlier this spring, in the midst of another tumultuous time, at the start of a global pandemic. His grandson had been born as Wilczek was laying out the structure for his book, and in the preface, the physicist writes that he watched as the baby began building up a model of the world, based on his observations and interactions with the environment, "with insatiable curiosity and few preconceptions."</p><p>Wilczek says that scientists may take a cue from the way babies learn — by building and pruning more detailed models of the world, with a similar unbiased, open outlook. He can recall times when he felt his own understanding of the world fundamentally shift. The college course on mathematical symmetry was an early instance. More recently, the rise of artificial intelligence and machine learning has prompted him to rethink "what knowledge is, and how it's acquired."</p><p>He writes: "The process of being born again can be disorienting. But, like a roller- coaster ride, it can also be exhilarating. And it brings this gift: To those who are born again, in the way of science, the world comes to seem fresh, lucid, and wonderfully abundant."</p>
<h3>"Patterns in matter"</h3><p>Wilczek's book contains ample opportunity for readers to reframe their view of the physical world. For instance, in a chapter entitled "There's Plenty of Space," he writes that, while the universe is vast, there is another scale of vastness in ourselves. To illustrate his point, he calculates that there are roughly 10 octillion atoms that make up the human body. That's about 1 million times the number of stars in the visible universe. The multitudes within and beyond us are not contradictory, he says, but can be explained by the same set of physical rules.</p><p>And in fact, the universe, in all its diversity, can be described by a surprisingly few set of rules, collectively known as the Standard Model of Physics, though Wilczek prefers to call it by another name.</p><p>"The so-called Standard Model is the culmination of millenia of investigation, allowing us to understand how matter works, very fully," Wilczek says. "So calling it a model, and standard, is kind of a lost opportunity to really convey to people the magnitude of what's been achieved by humanity. That's why I like to call it the 'Core.' It's a central body of understanding that we can build out from."</p><p>Wilczek takes the reader through many of the key experiments, theories, and revelations that physicists have made in building and validating the Standard Model, and its mathematical descriptions of the universe.</p><p>Included in this often joyful scientific tour are brief mentions of Wilczek's own contributions, such as his Nobel-winning work establishing the theory of quantum chromodynamics; his characterization of the axion, a theoretical particle that he named after a laundry detergent by the same name ("It was short, catchy, and would fit in nicely alongside proton, neutron, electron, and pion," he writes); and his introduction of the anyon — an entirely new kind of particle that is neither a fermion or a boson.</p><p>In April, and then separately in July, scientists made the first observations of anyons, nearly 40 years after Wilczek first proposed their existence.</p>
<p>"I was beginning to think it would never happen," says Wilczek, who was finishing up his book when the discoveries were made public. "When it finally did, it was a beautiful surprise."</p><p>The discovery of anyons opens possibilities for the particles to be used as building blocks for quantum computers, and marks another milestone in our understanding of the universe.</p><p>In closing his book, Wilczek writes about "complementarity" — a concept in physics that refers to two seemingly contrasting theories, such as the wave and particle theories of light, that can separately explain the same set of phenomena. He points to many complementary theories of physics throughout the book and extends the idea to philosophy and ways in which accepting contrasting views of the world can help us to expand our experience.</p><p>"With progress, we've come to consider people and creatures as having intrinsic value and being worthy of profound respect, just like ourselves," he writes. "When we see ourselves as patterns in matter, it is natural to draw our circle of kinship very wide indeed."</p><p>Reprinted with permission of <a target="_blank" href="http://news.mit.edu/">MIT News</a>. Read the <a target="_blank" href="https://news.mit.edu/2021/ten-keys-reality-wilczek-0112" rel="noopener noreferrer">original article</a>.</p>
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This is your brain on political arguments
Debating is cognitively taxing but also important for the health of a democracy—provided it's face-to-face.
18 January, 2021
Antifa and counter protestors to a far-right rally argue during the Unite the Right 2 Rally in Washington, DC, on August 12, 2018.
Credit: Zach Gibson/AFP via Getty Images
Mind & Brain
- New research at Yale identifies the brain regions that are affected when you're in disagreeable conversations.
- Talking with someone you agree with harmonizes brain regions and is less energetically taxing.
- The research involves face-to-face dialogues, not conversations on social media.
<p>You probably know the feeling: a rush of heat that assaults your entire body; your fingertips and forehead suffering fiery consequences of conflict; restrictions around your chest and throat; quickened breath, as if your lungs can no longer draw in the required oxygen; ears on alert, biding time for a break in your opponent's rhetoric to let loose the torrent of thoughts crowding your brain.</p><p>Of course, not everyone is an opponent. You likely know the opposite as well: the cool excitement of agreeableness, when the words in your head are returned to you from another being as in a mirror; unconscious head shaking as your sense of righteousness is validated; the warm exuberance of easy dialogue with a fellow tribe member. </p><p>In a digital age in which physical contact seems foreign and long past, we might have forgotten what it's like to agree—or debate—with someone in person. Pandemics are temporary, while societies are—well, nothing is forever, but we've outlived diseases before. According to <a href="https://www.frontiersin.org/articles/10.3389/fnhum.2020.606397/full" target="_blank">new research from Yale University</a>, published in Frontiers in Human Neuroscience, disagreeing with someone takes up a lot of brain real estate, while finding a compatriot is a much less cognitively taxing endeavor. </p><p>For this study, researchers gathered 38 adults to ask their feelings on contentious topics like same-sex marriage and cannabis legalization. They then matched each volunteer with people who either agreed or disagreed. Every subject had their brain scanned with functional near-infrared spectroscopy during these face-to-face discussions, during which time they were given a total of 90 seconds to discuss a topic in 15-second increments. </p>
There are two kinds of identity politics. One is good. The other, very bad. | Jonathan Haidt
<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="6f0e52833af5d35adab591bb92d79f8e"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/l-_yIhW9Ias?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p>Unsurprisingly, harmonious synchronization of brain states occurred when volunteers agreed, similar to <a href="https://www.researchgate.net/publication/322764116_Creativity_and_Flow_in_Surgery_Music_and_Cooking_An_Interview_with_Neuroscientist_Charles_Limb" target="_blank">group flow</a>—the coordination of brain waves that hip-hop and jazz musicians (among others) experience when performing together. Coordination exceeds the social, into the neurological. As the team writes, "talking during agreement was characterized by increased activity in a social and attention network including right supramarginal gyrus, bilateral frontal eye-fields, and left frontopolar regions."</p><p>This contrasts with argumentative behavior, in which "the frontoparietal system including bilateral dorsolateral prefrontal cortex, left supramarginal gyrus, angular gyrus, and superior temporal gyrus showed increased activity while talking during disagreement."</p><p>Senior author Joy Hirsch notes that our brain is essentially a social processing network. The evolutionary success of humans is thanks to our ability to coordinate. Dissonance is exhausting. Overall, <a href="https://www.sciencedaily.com/releases/2021/01/210113090938.htm" target="_blank">she says</a>, "it just takes a lot more brain real estate to disagree than to agree," comparing arguments to a symphony orchestra playing different music. </p><p>As the team notes, language, visual, and social systems are all dynamically intertwined inside of our brain. For most of history, yelling at one another in comment sections was impossible. Arguments had to occur the old-fashioned way: while staring at the source of your discontent. </p><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ4MTA2NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1ODM2NTkyNX0.qyJE0yJtEBMEOnvx6qXH6S739-1hHOxc94tN9aGAmqM/img.jpg?width=1245&coordinates=0%2C46%2C0%2C46&height=700" id="66c2a" class="rm-shortcode" data-rm-shortcode-id="7bfa8033f2ffe6034e688942b4e92f4f" data-rm-shortcode-name="rebelmouse-image" data-width="1245" data-height="700" />
People of the "left-wing" side yell at a Trump supporter during a "Demand Free Speech" rally on Freedom Plaza on July 6, 2019 in Washington, DC.
Credit: Stephanie Keith/Getty Images
<p>Leading us to an interesting question: do the same brain regions fire when you're screaming with your fingers on your Facebook feed? Given the lack of visual feedback from the person on the other side of the argument, likely not—as it is unlikely that many people would argue in the same manner when face-to-face with a person on the other side of a debate. We are generally more civil in real life than on a screen.</p><p>The researchers point out that seeing faces causes complex neurological reactions that must be interpreted in real-time. For example, gazing into someone's eyes requires higher-order processing that must be dealt with during the moment. Your brain coordinates to make sense of the words being spoken <em>and</em> pantomimes being witnessed. This combination of verbal and visual processes are "generally associated with high-level cognitive and linguistic functions."</p><p>While arguing is more exhausting, it also sharpens your senses—when a person is present, at least. Debating is a healthy function of society. Arguments force you to consider other viewpoints and potentially come to different conclusions. As with physical exercise, which makes you stronger even though it's energetically taxing, disagreement propels societies forward.</p>In this study, every participant was forced to <em>listen</em> to the other person. As this research was focused on live interactions, it adds to the literature of cognitive processing during live interactions and offers insights into the cognitive tax of anger. Even anger is a net positive when it forces both sides to think through their thoughts and feelings on a matter. As social animals, we need that tension in our lives in order to grow. Yelling into the void of a comments section? Not so helpful. <p>--</p><p><em>Stay in touch with Derek on <a href="http://www.twitter.com/derekberes" target="_blank">Twitter</a> and <a href="https://www.facebook.com/DerekBeresdotcom" target="_blank">Facebook</a>. His most recent book is</em> "<em><a href="https://www.amazon.com/gp/product/B08KRVMP2M?pf_rd_r=MDJW43337675SZ0X00FH&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee" target="_blank" rel="noopener noreferrer">Hero's Dose: The Case For Psychedelics in Ritual and Therapy</a>."</em></p>
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Surprising Science
2020 ties for hottest year on record, says NASA and NOAA
In a joint briefing at the 101st American Meteorological Society Annual Meeting, NASA and NOAA revealed 2020's scorching climate data.
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