Want to be Happy in 2017? Get Off Facebook.
Is Facebook making you unhappy? A recent Danish study found that a one-week break from Facebook had positive effects concerning life satisfaction and increasing positive emotions.
Facebook may be making you miserable. If you are aiming to feel more satisfied in 2017, it may be time to log off of the world's most popular social network.
"[I]t was demonstrated that taking a break from Facebook has positive effects on the two dimensions of well-being: our life satisfaction increases and our emotions become more positive. Furthermore, it was demonstrated that these effects were significantly greater for heavy Facebook users, passive Facebook users, and users who tend to envy others on Facebook."
This is according to The Facebook Experiment: Quitting Facebook Leads to Higher Levels of Well-Being, an article recently published in the journal Cyberpsychology, Behavior, and Social Networking. The article builds on a late 2015 study in Denmark conducted by The Happiness Research Institute where half of the participants quit Facebook for a week. The study found causal evidence that Facebook use can negatively affect our wellbeing.
Are you feeling envious?
The big issue with Facebook use is that it offers endless opportunities for social comparison. It turns out that seeing countless exotic vacation photos and reading about the career accomplishments of your friends and acquaintances may make you feel worse about your current status. Social comparison theory states that "we determine our own social and personal worth based on how we stack up against others. As a result, we are constantly making self and other evaluations across a variety of domains (for example, attractiveness, wealth, intelligence, and success)."
The Danish study found that the week off from Facebook provided the greatest benefit for three types of users:
1. Heavy Facebook users
2. People who passively use Facebook (mindlessly scrolling, instead of more intentional use)
3. Users prone to envy
"If one is a heavy Facebook user, one should use Facebook less to increase one's well-being. And if one tends to feel envy when on Facebook, one should avoid browsing the sections (or specific friends) on Facebook causing this envy. And if one uses Facebook passively, one should reduce this kind of behavior."
The average American Facebook user spends around 50 minutes a day on Facebook. That's a significant amount of time. According to the Bureau of Labor Statistics, the average person spends 4 minutes a day on social events, 17 minutes exercising, and 19 minutes reading.
What motivates us to use Facebook?
In 2011, two Boston psychologists wanted to explore what motivates us to use Facebook. They found that:
Facebook use is motivated by two primary needs: (1) the need to belong and (2) the need for self-presentation. Demographic and cultural factors contribute to the need to belong, whereas neuroticism, narcissism, shyness, self-esteem and self-worth contribute to the need for self-presentation.
While there are clear underlying desires (belonging, affirmation) to motivate us towards using Facebook, it seems illogical that users who feel worse after being on Facebook would continue to log in. What is happening?
How we set out to use Facebook may not always be how we actually act when logged in. Affective Forecasting is the term for predicting how we will feel in the future, which is highly relevant to our Facebook use. It feels good to connect with friends, and Facebook provides this ultimate gateway. The problem is that once we go through the gate, we do less connecting and more social comparison.
Facebook is the ultimate hack: it taps into intense human desires and continues to grow even when many its users report reduced wellbeing after being on the social network. Facebook benefits from our inability to properly forecast how we will use it.
New Year's Resolutions are all about starting the year off right, feeling better, and being more productive. If you are the type of person who gets sucked into social comparison, 2017 may be the year you logged off. As a bonus, you will gain over 300 hours of time.
Don't underestimate the power of play when it comes to problem-solving.
- As we get older, the work we consistently do builds "rivers of thinking." These give us a rich knowledge of a certain kind of area.
- The problem with this, however, is that as those patterns get deeper, we get locked into them. When this happens it becomes a challenge to think differently — to break from the past and generate new ideas.
- How do we get out of this rut? One way is to bring play and game mechanics into workshops. When we approach problem-solving from a perspective of fun, we lose our fear of failure, allowing us to think boldly and overcome built patterns.
Controversial map names CEOs of 100 companies producing 71 percent of the world's greenhouse gas emissions.
- Just 100 companies produce 71 percent of the world's greenhouse gases.
- This map lists their names and locations, and their CEOs.
- The climate crisis may be too complex for these 100 people to solve, but naming and shaming them is a good start.
The surprising results come from a new GLAAD survey.
- The survey found that 18- to 34-year-old non-LGBTQ Americans reported feeling less comfortable around LGBTQ people in a variety of hypothetical situations.
- The attitudes of older non-LGBTQ Americans have remained basically constant over the past few years.
- Overall, about 80 percent of Americans support equal rights for LGBTQ people.
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