Quotes of the Day
From The HBR IdeaCast #43 with Bill George, author of True North. Bill says “…the hardest peson you’ll ever have to lead is yourself. If you can lead yourself, leading others becomes a lot easier.” LINK
I had the pleasure of a lunch meeting with an impressive guy today. However when discussing our mutual enjoyment of film, and my film school career he made an interesting reference. I was talking about achieving high quality results inexpensively and we migrated into other topics, he said (paraphrasing) “You want to make something interesting and something of substance, like Michael Moore.” I am a fan of Moore’s movies but the one thing they aren’t is high quality. As Colbert would say, they lack a certain “truthiness” as well. Funny though that he’s had such an effect on popular culture.
And I just noted that Chris recommended True North on his blog and introduced me to the person I had lunch with. That Chris is a smart cookie, but of course that’s not really news to anyone!
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A growing body of research shows promising signs that the keto diet might be able to improve mental health.
- The keto diet is known to be an effective tool for weight loss, however its effects on mental health remain largely unclear.
- Recent studies suggests that the keto diet might be an effective tool for treating depression, and clearing up so-called "brain fog," though scientists caution more research is necessary before it can be recommended as a treatment.
- Any experiments with the keto diet are best done in conjunction with a doctor, considering some people face problems when transitioning to the low-carb diet.
Even when they suffer costs in doing so.
- It's commonly thought that the suppression of female sexuality is perpetuated by either men or women.
- In a new study, researchers used economics games to observe how both genders treat sexually-available women.
- The results suggests that both sexes punish female promiscuity, though for different reasons and different levels of intensity.
Thinking your life is worthwhile is correlated with a variety of positive outcomes.
- A new study finds that adults who feel their lives are meaningful have better health and life outcomes.
- Adults who felt their lives were worthwhile tended to be more social and had healthier habits.
- The findings could be used to help improve the health of older adults.
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