Couldn't find diet that worked so I created my own NO-EAT-DAY-DIET. It's free!
At 6 feet tall I was almost 200 lbs about 20 years ago, but weighed 158 lbs this morning. I couldn't find a diet that worked so I created my own: NO-EAT-DAY-DIET. Here's how it works:
(1) You have to weigh yourself every day.
(2) If you weigh more than your target weight (mine is 163 lbs), then it is a no-eat day. You may not eat anything at all, but only drink plain water for the entire day.
I hate no-eat days, so if I had a big lunch, I will skip dinner to avoid a no-eat day. I run into a no-eat day less than once every six months. If you are careful, you can avoid them altogether.
Political activism may get people invested in politics, and affect urgently needed change, but it comes at the expense of tolerance and healthy democratic norms.