Your brain creates all the narratives in your life, but it's possible to train yourself to transcend the mind's innate urge to storify everything.
Your brain creates all the narratives in your life, from fear to loneliness to anxiety, etc. But it's possible to train your brain through mindfulness to transcend its innate urge to storify everything. Jon Kabat-Zinn, a respected medical researcher and professor emeritus at the University of Massachusetts Medical School, explains what years and years of study have taught us about the taming of the brain.
Your brain is regularly inhibited by aversion, apprehension, greed, and fear. Mindfulness exercises can help change that.
Your brain is regularly inhibited by aversion, apprehension, greed, and fear. Mindfulness exercises can help change that. Medical professor and meditation teacher Jon Kabat-Zinn explains how one can combat their aversion and, hopefully, become a better, more reasonable person in the meantime.
Jon Kabat-Zinn is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Buddhist teachers such as Thich Nhat Hanh and Zen Master Seung Sahn and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with those of science. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, called Mindfulness-based stress reduction, is offered by medical centers, hospitals, and health maintenance organizations.