Don’t believe the keto hype

Thou cans't not live on steak and avocados alone.

Videos
  • Keto diets have attracted a lot of media attention lately, and are becoming quite the rage in wellness circles.
  • But while it might make you lose weight in the short term, it's doing one heck of a number on your body.
  • Fitness and nutrition expert Jillian Michaels walks us through why keto might be a no-no.




Motivation vs Inspiration: Why You Need to Know the Difference

When it comes to achieving fitness goals — or life goals — we often use the words "inspiration" and "motivation" interchangeably. But there is a crucial difference, says fitness expert Jillian Michaels.

Surprising Science

When it comes to achieving fitness goals — or any life goals — we often use the words "inspiration" and "motivation" interchangeably. Whatever moves us to action is good enough, and we do not often feel the necessity to dig deeper into our subjective experiences. But as fitness expert Jillian Michaels explains, a little introspection is essential.

Keep reading Show less

Weight Loss Is Simple Science — Until Our Emotions Intrude

Fad diets are with us now, and will always be with us, says health and wellness expert Jillian Michaels. This despite the fact that weight loss is a simple science: eat less, exercise more.

Videos

Fad diets are with us now, and will always be with us, says health and wellness expert Jillian Michaels. This despite the fact that weight loss is a simple science: eat less, exercise more. The complicating factor when it comes to health and weight loss, says Michaels, is our emotions.

Keep reading Show less