How to Eat Your Way to Mental Clarity, with Nutritional Psychiatrist Drew Ramsey

Most of the foods we consume are created for the supermarket shelf, not for our health, says psychiatrist Drew Ramsey. But you can boost your brain function and overall well-being with this one very low-tech, analogue tool: your grocery list.

Surprising Science

If you have an appointment with psychiatrist Drew Ramsey, there’s no guarantee that you’re going to walk out of there with a bottle full of pills. Sometimes you’ll emerge with a recipe for a blueberry-avocado-kefir-nut smoothie. Or a shopping list for how to make kale pesto. Ramsey is leading the charge in a relatively new branch known as nutritional psychiatry. Physically, we can see the difference between someone with a good diet versus a poor diet, the external symptoms of nutritional deficiency are obvious, and so you don’t have to stretch the imagination too far to imagine the difference it might make internally, particularly to your cognitive abilities and your mental health.

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How To Conquer Depression Through Diet

The way to a healthy mind is through the stomach, according to psychiatrist Drew Ramsey. The right foods can decrease your risk of depression by 50%, and treat clinical mental disorders.

Surprising Science

Psychiatrist Dr. Drew Ramsey, the guy who brought the world incredible catchphrases like "You can’t fail with kale" and "Some people are big pharma – I'm little farmer", is back with some incredibly interesting data on the relationship between mental health and diet.

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The Key to Mental and Cognitive Health Is Diet — This Diet

It's official - it's a food intervention. Psychiatrist Drew Ramsey is going to be supportive, but he's also going to tell you to clean up your diet, and eat right for brain health.

Surprising Science

Like the rest of the human body, our brain depends on good nutrition. In fact, it’s where everything starts and from where everything flows. Lack of certain vitamins can lead to drops of mood, cognitive ability and physical functionality. For these reasons, when getting a psychiatric evaluation it makes sense to call a nutrition intervention to make sure slumps in vitamin and nutrition levels aren’t the cause of common mental diagnoses such as depression and anxiety.

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