10 powerful quotes to inspire your meditation practice

Sometimes doing nothing means everything.

TORONTO, ON- Kevin Kwok demonstrates meditation techniques in a meditation pod at Mindset Gym. Sean Finnell led Kevin through a five minute meditation for photos. (Rene Johnston/Toronto Star via Getty Images)
Personal Growth
  • Meditation can have a profound impact in reducing anxiety and stress.
  • While there are many ways to meditate, the ability to sustain your attention on one thing for a period of time is the foundation of them all.
  • The more you practice, the more results you get, though quality of time is more important than quantity
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Are cats jerks? Or are YOU the jerk?

A new study from Oregon State University makes it clear: it's you.

Photo: Wikipedia Commons
Surprising Science
  • Researchers discovered that the more attention you give a cat, the more likely they are to return it.
  • Cats are territorial; being in their home environment greatly affects their attitude.
  • The common wisdom that cats are aloof is provably false.
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Copenhagen residents are torn over Denmark's proposed 'Silicon Valley'

It may create the conditions for further inequality.

Architectural rendering by Urban Power for Hvidovre Municipality
Technology & Innovation
  • The Danish government is building nine artificial islands known as Holmene off the coast of Hvidovre.
  • The 33 million square feet of new land will house 380 businesses and 170 acres of parkland, creating 30,000 new jobs.
  • Local residents fear this project will alienate the middle class while disrupting traffic and public transportation systems in nearby Copenhagen.
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Child abuse cases quadruple when report cards are sent home on Fridays

Florida researchers offer schools a simple message: Send home report cards earlier in the week.

Photo by NeONBRAND on Unsplash
Culture & Religion
  • Researchers discovered a four-fold increase in verified cases of child abuse when report cards were sent home on Friday as compared to other days.
  • Corporal punishment is legal throughout America, including in many public and most private schools.
  • A child is hit, on average, every 30 seconds in American public schools.
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