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Personal Growth
    • A recent study from the Department of Health and Human Services found that 80 percent of Americans don't exercise enough.
    • Small breaks from work add up, causing experts to recommend short doses of movement rather than waiting to do longer workouts.
    • Rethinking what exercise is can help you frame how you move throughout your day.
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    10 pieces of wisdom from Alan Watts

    With his collected letters recently being published, it's time to revisit this extraordinary thinker.

    Personal Growth
    • Though the British philosopher died in 1973, his work continues to make an impact.
    • A recently published collection, The Collected Letters Alan Watts, is a deep dive into his personal correspondences.
    • Watts was an early proponent for spreading Eastern philosophy to Western culture.
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    Report: 80% of Americans are insufficiently active

    Four out of every five American adults and children are not moving enough.

    Photo: Ayo Ogunseinde / Unsplash
    Personal Growth
    • According to researchers at the US Department of Health and Human Services, 80% of Americans don't exercise enough.
    • Lack of exercise is attributed to $117 billion in annual health care costs.
    • With more duties being automated and outsourced to AI, we're losing our sense of agency.
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    New study reveals what time we burn the most calories

    Once again, our circadian rhythm points the way.

    Photo: Victor Freitas / Unsplash
    Surprising Science
    • Seven individuals were locked inside a windowless, internetless room for 37 days.
    • While at rest, they burned 130 more calories at 5 p.m. than at 5 a.m.
    • Morning time again shown not to be the best time to eat.
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